Coconut Date Power Breakfast Bars Food

COCONUT-DATE POWER BREAKFAST BARS

Coconut-Date Power Breakfast Bars image

Five different types of coconut, plus almonds, oats, and whole wheat flour go into our quintuple-threat, nutrient-dense breakfast or snack bars.

Provided by Chris Morocco

Categories Bon Appétit Breakfast Coconut Healthy Date Whole Wheat Oat Almond Vegan Vegetarian Pescatarian Peanut Free Soy Free Kosher Diabetes-Friendly

Yield Serves 8

Number Of Ingredients 16

Ingredients

Nonstick vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
3/4 cup whole wheat flour
1/2 cup old-fashioned oats (not quick-cooking)
1 teaspoon kosher salt
1/2 teaspoon baking powder
1 1/4 cups almonds, divided
1/2 cup room-temperature virgin coconut oil
4 tablespoons unsalted butter, room temperature
1/3 cup coconut sugar
2 tablespoons plus 2 teaspoons agave nectar or honey
1 cup sweetened shredded coconut
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1/2 cup unsweetened coconut flakes
1/2 cup unsweetened shredded coconut

Steps:

Preheat oven to 350°F. Lightly coat an 8-by-8-inch baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
Transfer coconut-oat mixture to baking dish and pack evenly across bottom of dish, tamping and smoothing with the bottom of a dry measuring cup (the more compact it is, the better it will hold together when baked).Pulse dates, lime zest, and lime juice in food processor, scraping down sides as needed, until smooth. Spread date purée evenly over coconut-oat mixture, leaving a 1/2-inch border around edges.Chop remaining 1/4 cup almonds and mix in a small bowl with unsweetened coconut flakes, unsweetened shredded coconut, and remaining 2 tsp. agave. Scatter evenly over date purée and press in lightly with your hands. Bake until top and bottom are browned and edges are very firm, 40-45 minutes. Let cool before cutting into eight rectangles.
Do Ahead:
Bars can be baked 3 days ahead. Store airtight at room temperature.

COCONUT DATE BARS

Coconut Date Bars image

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Provided by Lacy Wilson

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

Steps:

Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g

CHOCOLATE COCONUT DATE BARS

Chocolate Coconut Date Bars image

These chocolate coconut date bars are a healthy snack idea.

Provided by Dawn Perry

Categories Breakfast Vegetarian Kid-Friendly Quick & Easy High Fiber Date Coconut Healthy Bon Appétit snack snack week Small Plates

Yield Makes 12

Number Of Ingredients 10

Ingredients

2 cups pitted Medjool dates
3/4 cup raw cacao powder
3/4 cup unsweetened shredded coconut
1/4 cup cacao nibs
2 tablespoons agave syrup
1 teaspoon kosher salt
2 tablespoons water
1/4 cup unsweetened shredded coconut
Equipment:
One 8x8" baking pan, Parchment paper

Steps:

Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Process 2 cups pitted Medjool dates, 3/4 cup raw cacao powder, 3/4 cup unsweetened shredded coconut, 1/4 cup cacao nibs, 2 tablespoons agave syrup, 1 teaspoon kosher salt, and 2 tablespoons water in a food processor until smooth (you may need to stop and scrape down sides a few times). Press mixture firmly into prepared pan. Scatter 1/4 cup unsweetened shredded coconut over top; press to adhere. Cut into bars.

More about "coconut date power breakfast bars food"

COCONUT-DATE POWER BREAKFAST BARS RECIPE | BON APPéTIT

coconut-date-power-breakfast-bars-recipe-bon-apptit image

Step 1. Preheat oven to 350°. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all …
From bonappetit.com
4/5 (4)
Author Chris Morocco
Servings 8
Estimated Reading Time 2 mins

Preheat oven to 350°. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
Transfer coconut-oat mixture to baking dish and pack evenly across bottom of dish, tamping and smoothing with the bottom of a dry measuring cup (the more compact it is, the better it will hold together when baked).
Pulse dates, lime zest, and lime juice in food processor, scraping down sides as needed, until smooth. Spread date purée evenly over coconut-oat mixture, leaving a ½" border around edges.

See details

COCONUT-DATE POWER BREAKFAST BARS - SKIP THE SALT

Preheat oven to 350°. Lightly coat an 8×8″ baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. …
From skipthesalt.com
Estimated Reading Time 3 mins

See details

CHOCOLATE COCONUT DATE BARS RECIPE | BON APPéTIT

chocolate-coconut-date-bars-recipe-bon-apptit image

Coat 8x8” baking pan with vegetable oil spray; line with parchment, leaving overhang on all sides. Process dates, cacao powder, ¾ cup coconut, cacao nibs, agave syrup, salt, and 2 Tbsp. water ...
From bonappetit.com

See details

COCONUT DATE BARS - MY WHOLE FOOD LIFE

Set aside. Preheat oven to 350. Mix all the dry ingredients for the bars in a large bowl. Mix all the wet into a medium bowl. Add wet to dry. Line an 8X8 pan with parchment leaving enough room for a bit of parchment to come …
From mywholefoodlife.com

See details

COCONUT DATE BARS RECIPE (YUM YUM!) - DRJOCKERS.COM

Ingredients: 1 cup of almonds or walnuts; ¾ cup of organic shredded coconut; 1 cup of dates; Pinch of pink salt; 1 tsp of vanilla; 1 tsp of cinnamon; Instructions: Step #1: Place all ingredients in a high speed blender or food processor and …
From drjockers.com

See details

10 BEST COCONUT DATE BARS RECIPES | YUMMLY

walnuts, sea salt, medjool dates, oats, coconut, coconut oil and 6 more SEEDY DATE BARS Alton Brown chia seeds, crystallized ginger, sesame seeds, coconut flakes and 7 more
From yummly.com

See details

COCONUT-DATE POWER BREAKFAST BARS - SPIRITED TABLE®

Pulse dates, lime zest, and lime juice in food processor, scraping down sides as needed, until smooth. Spread date purée evenly over coconut-oat mixture, leaving a ½" border around edges. Chop remaining ¼ cup almonds and mix in a small bowl with unsweetened coconut flakes, unsweetened shredded coconut, and remaining 2 tsp. agave. Scatter ...
From spiritedtable.com
Estimated Reading Time 2 mins

See details

COCONUT-DATE POWER BREAKFAST BARS | RECIPE | BREAKFAST BARS RECIPE ...

Mar 17, 2016 - Five different types of coconut, plus almonds, oats, and whole wheat flour go into our quintuple-threat, nutrient-dense breakfast or snack bars.
From pinterest.ca

See details

COCONUT-DATE POWER BREAKFAST BARS | RECIPE | BREAKFAST BARS RECIPE ...

More like this. These may puff slightly as they bake. For an extra crispy bar press the bars to flatten when they’re still warm using another 8” square pan. This crunchy, nutty, oat-packed loaf can be sliced for breakfast on the go, toasted and topped with yogurt or cream cheese, or eaten in place of an energy bar.
From pinterest.com

See details

25 EASY BREAKFAST BARS TO ENERGIZE YOUR MORNING - INSANELY GOOD …

5. Blueberry Lemon Breakfast Bars. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! 6.
From insanelygoodrecipes.com

See details

COCONUT-DATE POWER BREAKFAST BARS RECIPE - NEW RECIPES - 2022

See details

COCONUT-DATE POWER BREAKFAST BARS | PUNCHFORK

6 ounces Medjool dates (about 12), pits removed; 3/4 cup whole wheat flour; 1/2 cup old-fashioned oats (not quick-cooking); 1 teaspoon kosher salt; 1/2 teaspoon baking powder; 1 1/4 cups almonds, divided; 1/2 cup room-temperature virgin coconut oil; 4 tablespoons unsalted butter, room temperature; 1/3 cup coconut sugar; 2 tablespoons plus 2 teaspoons agave …
From punchfork.com

See details

NO BAKE COCONUT DATE BARS- THE SALT AND SWEET KITCHEN

In a large skillet, melt butter and add coarse dates. Cook for 5-7 minutes on medium heat or until soft mixing consistently. (The dates will still be coarse but much softer). Remove from heat and add chopped pecans, mix well. Add crushed biscuits and mix some more until all the ingredients are incorporated.
From thesaltandsweet.com

See details

COCONUT DATE ENERGY BALLS - HEALTHY COOKING HACKS

Instructions. Put dates, nuts, salt (if your nuts are not salted) and vanilla extract in the food processor. Blend on high until it forms a paste. Roll the mixture into balls and roll them in the desiccated coconut. Store in the refridgerator for up to one week. Enjoy!
From healthycookinghacks.com

See details

POWER FUEL NUTTZO COCONUT DATE AND PUFFED MILLET BARS - NUTTZO

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

COCONUT-DATE POWER BREAKFAST BARS — BEST LIFESTYLE BLOG, FOOD …

Bon Appétit shares an online cooking class with Sur la Table that starts your path to a Coconut-Date Power Breakfast Bar, you won't soon forget. Read More
From spiritedtable.com

See details

BANANA, COCONUT & DATE BREAKFAST BARS - RECIPE FROM LINWOODS

Ingredients. 2 bananas 250g dates or prunes, soaked in boiling water for 20 minutes then drained 200g rolled oats 50g brown rice flour 2 tablespoons Linwoods Milled Organic Flaxseed ; 30g desiccated coconut
From linwoodshealthfoods.com

See details

COCONUT-DATE POWER BREAKFAST BARS RECIPE - NEW RECIPES - 2022

See details

DATE & COCONUT POWER BARS - RECIPES | FOOBY.CH

Recipes Cookery school How-tos Cooking Knowledge Food lexicon Seasonal calendar ... Date & coconut power bars. Baking sweet. Total: 35 Min. | Active: 10 Min. vegan, lactose-free, gluten-free. Nutritional value / piece: 238 kcal , Fat ...
From fooby.ch

See details

COCONUT-DATE POWER BREAKFAST BARS - MASTERCOOK

Nonstick vegetable oil spray; 6 ounces Medjool dates (about 12), pits removed; 3/4 cup whole wheat flour; 1/2 cup old-fashioned oats (not quick-cooking)
From mastercook.com

See details

COCONUT-DATE POWER BREAKFAST BARS RECIPE | EAT YOUR BOOKS

Coconut-date power breakfast bars from Bon Appétit Magazine, March 2016: The Culture Issue (page 68) by Chris Morocco. Bookshelf; Shopping List; View complete recipe; Ingredients; ...
From eatyourbooks.com

See details

COCONUT-DATE POWER BREAKFAST BARS RECIPE | ALMOND - COCONUT

¾ cup whole wheat flour½ cup old-fashioned oats (not quick-cooking)1 teaspoon kosher salt1¼ cups almonds, divided½ cup room-temperature virgin coconut oil4 tablespoons unsalted butter, room temperature⅓ cup coconut sugar2 tablespoons plus 2 teaspoons agave nectar or honey
From headtopics.com

See details

DATE POWER BARS RECIPE - LEVANA COOKS

Instructions. In a food processor, process the dates and agave until a perfectly smooth paste forms. Transfer to a bowl, and add all but last ingredient. Combine thoroughly (it will be sticky: be patient). Press the mixture firmly into a greased cookie sheet, about 1/2 inch high.
From levanacooks.com

See details

COCONUT DATE POWER BREAKFAST BARS | FOOD, POWER BREAKFAST, …

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

COCONUT-DATE POWER BREAKFAST BARS | CATALABELLA | COPY ME THAT

Go to Community recipes! ... Coconut-Date Power Breakfast Bars. epicurious.com Catalabella. loading... X. Ingredients. Nonstick vegetable oil spray; 6 ounces Medjool dates (about 12), pits removed ; 3/4 cup whole wheat flour; 1/2 cup old-fashioned oats (not quick-cooking) 1 teaspoon kosher salt; 1/2 teaspoon baking powder; 1 1/4 cups almonds, divided; 1/2 cup room …
From copymethat.com

See details

COCONUT DATE BARS (NO-BAKE) - GATHERING DREAMS

Instructions. Lightly oil an 8-inch square pan and cover the bottom and the sides with parchment paper. Make sure to leave a bit of excess paper to make it easier to remove the bars from the pan. Place the almonds and cashews in a food processor bowl and grind until they reach a grainy consistency.
From gatheringdreams.com

See details

COCONUT DATE BARS | VEGAN GLUTEN FREE | PEANUT BUTTER PLUS …

Cut the mixture into bars (6) and dip the bottom half into the chocolate. Place the chocolate dipped bar onto a tray lined with parchment paper.
From peanutbutterpluschocolate.com

See details

CHOCOLATE COCONUT DATE BARS - HOMEMADE HEATHER

Combine ingredients in a food processor. Mix until a crumbly dough starts to form. Drop the mixture onto max paper and press into a block shape about 1/2" thick. Refrigerate until set (about 30 minutes). Cut into bars with a pizza cutter.
From homemadeheather.com

See details

COCONUT, DATE, AND PUFFED MILLET BARS - BAKED AMBROSIA

Instructions. Line an 9x9” square pan with parchment paper. Set aside. In a large mixing bowl, stir together the rolled oats, puffed millet, shredded coconut, dates, chia seeds, sesame seeds, and salt. To a small saucepan, add nut butter, honey (or maple syrup), and coconut oil. Heat over medium low heat until smooth.
From bakedambrosia.com

See details

SIMPLE RECIPES COCONUT-DATE POWER BREAKFAST BARS RECIPE

Five different types of coconut go into our quintuple-threat breakfast (or snack) bars. Nutrient-dense and sweet enough to satisfy even the youngest members of your household.
From recipes.lacestreetshoes.com

See details

COCONUT DATE BARS - CHELSEY AMER

Instructions: To prepare filling, in a medium-sized saucepan over medium heat, combine dates, cherries, coconut, and milk. Stir occasionally until mixture boils and thickens. This takes approximately 15 minutes. Remove from heat and mix in vanilla. Set aside to cool.
From chelseyamernutrition.com

See details

COCONUT-DATE POWER BREAKFAST BARS RECIPE - NEW RECIPES - 2022

Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
From zm.kampod.name

See details

COCONUT-DATE POWER BREAKFAST BARS | FAVOREATS

Coconut-Date Power Breakfast Bars Chris Morocco. minutes; Serves 8 Save SIMPLIFY DINNER TIME. See what your friends are making; Save recipes that look good to you; Make a meal plan with 1-click; Automatic shopping list; DOWNLOAD THE FREE IPHONE APP. INGREDIENTS. 12. medjool dates. 1/2 tsp. Lime, zest. 2 2/3 tbsp . Agave nectar or honey ...
From favoreatsapp.com

See details

COCONUT DATE BALLS {3 INGREDNETS ONLY} - FEELGOODFOODIE

Pit the medjool dates and soak them in warm water for 10 minutes until they soften. Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick “dough” is formed and the mixture feels sticky. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball.
From feelgoodfoodie.net

See details