Coconut Curried Tofu With Green Jasmine Rice Food

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COCONUT CURRY TOFU



Coconut Curry Tofu image

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

ONE PAN TOFU COCONUT CURRY



One Pan Tofu Coconut Curry image

Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.

Provided by Marie | Yay! For Food

Categories     Vegan

Time 30m

Number Of Ingredients 17

1 tbsp vegetable oil
1 yellow (or white) onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1-inch fresh ginger, minced
1 tbsp curry powder
½ tsp turmeric powder
½ tsp cumin powder
400 ml (14 fl. oz.) canned coconut milk
½ cup crushed tomatoes
2 tbsp tomato paste
454 g extra firm plain tofu, chopped into 1-inch cubes
2 cups baby spinach
1 lime, zest and juice
½ cup fresh cilantro, chopped
Salt and pepper, to taste
Serve with cooked rice.

Steps:

  • In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
  • Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
  • Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
  • Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
  • Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE



Coconut Curried Tofu with Green Beans and Coconut Rice image

This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.

Provided by KMakoto

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 1

Number Of Ingredients 8

½ cup water
½ cup coconut milk
½ cup uncooked white rice
½ teaspoon butter
3 ounces firm tofu, cubed
1 cup fresh green beans, rinsed and trimmed
¼ teaspoon curry powder
¼ cup coconut milk

Steps:

  • Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g

COCONUT CURRIED TOFU WITH GREEN JASMINE RICE



Coconut Curried Tofu with Green Jasmine Rice image

Make and share this Coconut Curried Tofu with Green Jasmine Rice recipe from Food.com.

Provided by Rita1652

Categories     White Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup unsweetened dried shredded coconut
1 3/4 cups water
1 teaspoon salt
1 cup jasmine rice or 1 cup basmati rice
1 cup coarsely chopped fresh cilantro (packed)
3/4 cup unsweetened light coconut milk
4 teaspoons minced fresh ginger
1 tablespoon fresh lime juice
2 cloves garlic, minced
2 tablespoons vegetable oil
16 ounces extra firm tofu, drained,patted dry,cut into 1/2 inch cubes
1/2 cup thinly sliced green onion
2 teaspoons curry powder
1 teaspoon ground cumin
1/8 teaspoon dry crushed red pepper
1 cup whole small cherry tomatoes
2 tablespoons chopped peanuts

Steps:

  • Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
  • Transfer to bowl.
  • Bring 1 3/4 cups water and salt to boil in heavy medium saucepan.
  • Stir in rice; bring to boil.
  • Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  • Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
  • Mix puree and coconut into rice.
  • Set aside.
  • Heat oil in large nonstick skillet over high heat.
  • Add tofu; stir-fry until golden, about 6 minutes.
  • Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic.
  • Stir-fry 1 minute.
  • Stir in tomatoes and remaining coconut milk.
  • Season with salt and pepper.
  • Divide rice among 4 plates.
  • Top with tofu mixture.
  • Sprinkle with peanuts.
  • *Availableat specialty foods stores and natural foods stores.
  • **Availableat Asian markets and in the Asian foods section of many supermarkets.

SPICY COCONUT TOFU



Spicy Coconut Tofu image

A different way to cook tofu with an exotic taste. This is a my variation of a recipe I found on allrecipes.com Serve with rice.

Provided by Jeri Roth Lande

Categories     Asian

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 16

1 (16 ounce) package firm tofu
2 tablespoons peanut oil
2 bunches green onions, chopped
1 tablespoon garlic
1 teaspoon fresh ginger, minced
1/2 teaspoon coriander
1/2 teaspoon cumin
1 red bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1 (14 ounce) can coconut milk
3 tablespoons soy sauce
1/2 teaspoon brown sugar
1 (16 ounce) package cut green beans
1 ounce fresh basil, chopped
2 tablespoons cornstarch
hot sauce

Steps:

  • Cut tofu into cubes and broil in toaster oven while preparing vegetables to firm it up.
  • Heat oil in skillet, add onions and fry until they start to brown.
  • Mix in garlic, ginger, coriander and cumin.
  • Add mushrooms and peppers and stir.
  • Microwave green beans in the bag for 5 min to thaw.
  • Add coconut milk, 2 Tbsp of soy sauce, brown sugar and hot sauce to pan. Bring to a boil.
  • Add in green beans, tofu and basil.
  • Cover and cook 5 minutes, stirring occasionally until green beans are cooked.
  • Mix cornstarch with 1 Tbsp soy sauce and stir into pan.
  • Heat until sauce thickens.
  • Taste and add more soy sauce or hot sauce if necessary.

Nutrition Facts : Calories 426.1, Fat 30.4, SaturatedFat 18.5, Sodium 1130.1, Carbohydrate 29, Fiber 8.4, Sugar 12.1, Protein 17.5

GREEN CURRY WITH AIR-FRIED TOFU



Green Curry with Air-fried Tofu image

This Green Curry with Air-fried Tofu must be the easiest tofu green curry you've ever made. Curry coconut sauce, broccoli, and golden tofu.

Provided by Lien

Categories     Main Course

Time 20m

Number Of Ingredients 7

350 g firm tofu (drained)
spray cooking oil (I used coconut oil-based)
salt
3-4 cups broccoli florets
1 400 ml can coconut milk
1-2 TBSP green curry paste (I used Cock brand, from the Asian supermarket)
3 cups cooked rice (I used Jasmine rice)

Steps:

  • Cut the tofu into bite-sized cubes. Pat dry. Sprinkle them with salt, to taste.
  • Add tofu to the air fryer basket and spray the tofu with spray cooking oil, to taste. Bake at 200°C for 10 minutes, tossing the tofu halfway through the cooking time.
  • Add coconut milk and curry paste to a saucepan and bring to a boil, while whisking until the curry paste is dissolved in the coconut milk. Reduce heat and add broccoli. Simmer for 3-5 minutes until broccoli is bright green.

TOFU GREEN CURRY: VEGGIE THAI GREEN CURRY RECIPE



Tofu Green Curry: Veggie Thai Green Curry Recipe image

Provided by Meredith James

Time 55m

Yield 4

Number Of Ingredients 13

14 ounces of extra firm tofu
Avocado oil
1 large diced onion
2 minced garlic cloves
1 chopped zucchini
1 sliced red bell pepper
Chopped chili peppers (optional)
2 tbsp of vegan green curry paste
1 can of coconut milk
1 tbsp of coconut sugar
2 tbsp of soy sauce
Freshly squeezed lime juice
Rice and freshly chopped cilantro to serve

Steps:

  • Start preparing our green curry with tofu recipe by pressing and draining the block of tofu. For tofu curry, you need to remove any excess water and, for the best results, you can use a tofu press. You can also wrap your tofu in paper towels, then press down with a heavy kitchen object such as a chopping board. Leave your tofu to press for 20 mins.
  • When your tofu is pressed, chop it up into small, bite-size cubes. Heat a tablespoon of avocado oil in a large skillet, then brown your cubes of tofu on all sides until they are crispy all over. Remove the tofu from the skillet, and set aside.
  • The next step in our Thai green curry tofu recipe is to chop your onions, mince your garlic, then saute them in avocado oil in the skillet for 2 mins.
  • Chop your zucchini and red bell peppers (and any chilis you have for your tofu Thai green curry) and add them to the skillet too. Sautee for a further 2 mins.
  • Our vegan curry tofu is starting to come together, and now you can add your green curry paste. Mix the paste into the vegetables, add soy sauce and fry for 1 min.
  • Pour in the coconut milk and coconut sugar, and stir together with the rest of the green curry ingredients. Allow the ingredients to simmer together for 10 mins, then add the tofu to your vegan Thai curry.
  • Give your green coconut curry a good stir, add a squeeze of fresh lime juice, then serve piping hot with a serving of rice and freshly chopped cilantro.

Nutrition Facts : ServingSize 4

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