Coconut Banana Smoothie Food

COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES

Coconut Water Smoothie with Mango, Banana and Strawberries image

Provided by Bobby Flay

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 6

Ingredients

Coconut water, regular or flavored
2 bananas
2 mangos
1 cup strawberries (fresh or frozen)
1/2 cup Greek yogurt
2 tablespoons honey

Steps:

Fill ice trays with the coconut water and freeze until solid.
Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams

COCONUT & BANANA SMOOTHIE

Coconut & banana smoothie image

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Provided by Jessica Gooch

Categories Drink

Time 5m

Number Of Ingredients 9

Ingredients

100g coconut yogurt
3 tbsp milk of your choice (we used unsweetened almond milk)
½ tsp ground turmeric
3cm piece of fresh ginger , peeled
2 tsp baobab powder (optional)
1 small ripe banana
1 tsp honey
1 tbsp oats
juice of 0.5 a lemon

Steps:

Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

Nutrition Facts : Calories 359 calories, Fat 19 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

COCONUT AND BANANA SMOOTHIE

Coconut and Banana Smoothie image

Yummy tropical drink.

Provided by Misty89

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup coconut milk
3 scoops vanilla ice cream
2 ripe bananas
2 teaspoons honey

Steps:

Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g

BANANA COCONUT SMOOTHIE

Banana Coconut Smoothie image

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Provided by Food Lover

Categories Drinks Recipes Smoothie Recipes Banana

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Steps:

Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g

EASY AND ELEGANT BANANA COCONUT BARS

Easy and Elegant Banana Coconut Bars image

Provided by Maria

Categories Dessert

Yield 9 x 13 baking dish

Number Of Ingredients 12

Ingredients

6 tbsp. (80 gr.) unsalted butter, melted
1/3 cup + 2 tbsp. (100 gr.) sugar
1 large egg
1 ¼ cups (180 gr.) all-purpose flour
½ tsp. baking powder
¼ tsp. salt
5 medium bananas
2 ½ cups (180 gr.) unsweetened coconut flakes
1/3 cup (70 gr.) sugar
2 large eggs
1 tbsp. whole milk
1 tsp. vanilla extract

Steps:

Preheat oven to 360 F.
Grease the 9x13 baking dish. Set aside.
In a medium bowl combine sugar and egg. Mix on low speed with a hand-held mixer for 1 minute. Add melted butter. Mix on low for another 1 minute. Add flour, baking powder, and salt. Knead the dough only until it comes together. Do not over knead it. It should be very soft, pliable and slightly sticky. You can either roll out the dough with the rolling pin and transfer it to a baking dish. Or spread it in the baking dish using your fingers. Bake in the middle of the oven for 12 minutes.
In the same medium bowl combine coconut flakes, sugar, eggs, vanilla extract, and milk. Mix until everything comes together and hold the shape when you squeeze it.
Peel all bananas, cut in half and split.
Remove baking dish from oven and place it on a towel. While still warm arrange all banana slices starting from the shorter edge of the baking dish. Lightly press bananas into the dough. Spread the coconut filling evenly, gently pressing on top of the bananas. Sprinkle with the fancy large coconut flakes.
Bake in the middle of the oven for 23 minutes.
Remove from oven. Let it cool completely. Cut bars into desired shapes.
Enjoy!
Adapted from [Dolce Vita|https://gotovim-doma.ru/forum/viewtopic.php?t=22929]

Nutrition Facts : Servingsize 1 serving, Calories 3526 kcal, Fat 174 g, SaturatedFat 135 g, Cholesterol 352 mg, Sodium 2582 mg, Carbohydrate 390 g, Sugar 157 g, Protein 51 mg

BANANA COCONUT SMOOTHIE

Banana Coconut Smoothie image

I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.

Provided by moonpoodle

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 frozen banana
1/2 cup coconut milk
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1 1/2 tablespoons honey
2 teaspoons lime juice (optional)
ice cube (optional)

Steps:

Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
Add more milk to make it thinner, ice to make it thicker.

Nutrition Facts : Calories 823, Fat 24.9, SaturatedFat 23.3, Cholesterol 3.7, Sodium 186.3, Carbohydrate 144.5, Fiber 3.4, Sugar 125.9, Protein 12.6

PINEAPPLE, BANANA AND COCONUT SMOOTHIE

Pineapple, Banana and Coconut Smoothie image

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Steps:

Put all the ingredients in a food processor and blend until smooth.
Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE

Pineapple Banana & Coconut Cream Smoothie image

Tastes like a virgin pina colada. Sweet, creamy, refreshing, and healthy. The smoothie is vegan, gluten-free, and there's no need to add sugar since the fruit is sweet enough. Packed with potassium and Vitamin C to help keep germs at bay!

Provided by Averie Sunshine

Categories Smoothies

Time 2m

Number Of Ingredients 12

Ingredients

1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)
1 cup pineapple (I used canned in juice, but fresh would be great)
1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate
1/2 teaspoon vanilla extract
1 cup ice cubes
1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops
1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 cup yogurt
1 tbsp chia seeds
1 scoop neutral or vanilla flavored protein powder
top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins
For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu

Steps:

Blend all ingredients in Vita-Mix or blender until smooth. Serve immediately. Any extra will keep for up to 2 months in the freezer.

Nutrition Facts : Calories 905 calories, Carbohydrate 97 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 59 grams fat, Fiber 14 grams fiber, Protein 8 grams protein, SaturatedFat 51 grams saturated fat, ServingSize 1, Sodium 270 grams sodium, Sugar 63 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CHOCOLATE-COCONUT-BANANA SMOOTHIE RECIPE

Chocolate-Coconut-Banana Smoothie Recipe image

What's more irresistible than a chocolate-coconut-banana smoothie? A healthy one, of course! This recipe is chock-full of healthy ingredients that give you the energy you...

Provided by Carla Christian

Categories Breakfast, Snack, Drinks

Number Of Ingredients 13

Ingredients

1 5.3-ounce carton plain Greek yogurt
1 small banana
peeled
sliced
and frozen
1⁄2 cup ice
1⁄2 cup refrigerated unsweetened coconut milk
1 Tbsp unsweetened cocoa powder
1 Tbsp honey
1⁄2 tsp vanilla
1 Tbsp unsweetened flaked coconut
toasted
1 Tbsp finely chopped dark chocolate

Steps:

In a blender, combine the first seven ingredients (through vanilla). Cover and blend until smooth. Pour into tall glasses and top with toasted coconut and dark chocolate.

Nutrition Facts : Calories 183

BANANA-COCONUT PUDDING SMOOTHIE

Banana-Coconut Pudding Smoothie image

Provided by Silvana Nardone

Time 10m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and chopped
1/4 cup unsweetened coconut flakes
1 pitted date
1/2 teaspoon ground cinnamon, plus more for sprinkling
1/8 teaspoon ground nutmeg
3/4 cup coconut water

Steps:

Combine the banana, coconut, date, cinnamon, nutmeg and coconut water in a blender and puree until smooth, adding more liquid if necessary. Pour into a glass and sprinkle with cinnamon.

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