Coconut And Chia Seed Pudding Food
COCONUT-CHIA PUDDING BREAKFAST BOWL
Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Provided by Food Network Kitchen
Time 8h10m
Yield 1 breakfast bowl
Number Of Ingredients 8
Steps:
- Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
- Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!
Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 13 grams, Sodium 35 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Protein 6 grams, Sugar 20 grams
COCONUT CHIA PUDDING
A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!
Provided by Jessica Hoffman
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Mix all the ingredients together in a bowl.
- Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
- Cover and place in the fridge to firm up for 1-2 hours.
- Remove and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g
COCONUT AND CHIA-SEED PUDDING
Make and share this Coconut and Chia-Seed Pudding recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 10m
Yield 1 jar, 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour the chia seeds into a jar.
- Pour the coconut milk over the chia seeds.
- Put a lid on the jar and shake to combine.
- Add strawberries and almonds on top and serve.
Nutrition Facts : Calories 262.5, Fat 27, SaturatedFat 20.4, Sodium 42, Carbohydrate 5.7, Fiber 1.1, Sugar 1, Protein 4
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
TOASTED COCONUT CHIA PUDDING
Chia seeds thicken this dairy-free pudding as it sits: it's the perfect healthy, make-ahead dessert!
Provided by Katrina Scott
Categories HarperCollins HarperCollins Healthy Seed Coconut Almond Berry Dessert Breakfast snack Wheat/Gluten-Free Dairy Free Vegan Vegetarian
Yield 3 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a bowl, then divide the mixture into serving bowls or jars and allow them to sit in the fridge for 1 to 2 hours to set.
- If desired, serve the puddings topped with your favorite berries and/or coconut flakes.
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- In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
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