BHINDI MASALA (SPICY OKRA CURRY)
Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
- Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g
CURRIED OKRA WITH TOMATO
If you like it hot, use as many of the hot chilies as you like, or leave them out. With some grilled chicken or fish or shrimp, makes a very nice meal. Cooking time does not include defrosting time if you have to use frozen okra.
Provided by Chef Kate
Categories Vegetable
Time 40m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- If fresh okra is used, trim off tough stems.
- If frozen okra is used, defrost and drain.
- Put the tomatoes in a saucepan and bring to the boil.
- Cook, stirring often to prevent sticking, until the tomatoes are reduced to about two cups.
- Heat the oil in a saucepan over medium high heat and add onions and garlic.
- Cook, stirring, until the mixture is softened.
- Sprinkle with curry powder and ground coriander and cook briefly.
- Stir in the tomatoes and cook about five minutes; reduce heat if mixture is sticking.
- Stir in chilies and fresh coriander.
- Add the okra, chicken broth and salt and pepper to taste.
- Bring to a boil, reduce heat and simmer 15 minutes or until the okra is tender.
CURRIED OKRA
Make and share this Curried Okra recipe from Food.com.
Provided by Alskann
Categories Vegetable
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut off the ends of the okra pods.
- Slice the pods into approximately 1/4 to 1/2 inch rounds.
- Peel and slice the onions.
- Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
- Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
- Remove the bowl from the refrigerator and drain off the salt water.
- Heat the oil in a heavy skillet over medium high heat.
- Add the Okra and fry until lightly browned. (Approximately 10 minutes).
- Turning frequently to prevent sticking.
- Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
- Serve hot.
Nutrition Facts : Calories 147.9, Fat 10.3, SaturatedFat 1.5, Sodium 11.7, Carbohydrate 13.3, Fiber 4.7, Sugar 3.7, Protein 2.9
FISH CURRY WITH OKRA
Monkfish, known as "the poor man's lobster" because it has a similar taste and texture to lobster, is known for its inexpensive white, meaty flesh and a slightly sweet, mild taste. Indian essentials like Kashmiri chili, mustard seeds, turmeric and coriander transform this fish into a rich, mouthwatering curry you'll want to make over and over again.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large Dutch oven over medium-high heat. Stir in the mustard seeds and toast until they pop, 10 seconds.
- Add the onions, season with 1/2 teaspoon salt and cook, stirring, until soft and browned, 8 to 10 minutes. Add the ginger and garlic; cook, stirring, until golden, about 2 minutes. Add the coconut, coriander, chili powder and turmeric; cook, stirring and scraping the pan, until toasted, about 30 seconds.
- Add the tomatoes to the pot. Cook, stirring, until they break down, 4 to 5 minutes. Season the monkfish with salt and pepper. Add the fish and okra to the pot, stir in 1 1/4 cups water and bring to a simmer over medium-low heat. Cover and simmer until the fish is cooked through and the curry has thickened, 13 to 15 minutes; season with salt. Serve with rice and top with cilantro.
CURRIED OKRA WITH CHICKPEAS AND TOMATOES
An easy Curried Okra recipe
Categories Ginger Tomato Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Curry Chickpea Vegan Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course or 6 side-dish servings
Number Of Ingredients 12
Steps:
- If using fresh okra, trim, leaving tops intact, being careful not to cut into pods.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and garlic with ginger and curry powder, stirring, 2 minutes. Add tomatoes with their juice, chickpeas, and water and boil, uncovered, stirring occasionally, 3 minutes. Stir in okra, salt, and pepper and simmer, covered, stirring occasionally, until okra is tender, about 10 minutes.
CURRIED OKRA, MUSHROOMS AND GARBANZO BEANS
This recipe is really easy to prepare, and it is SO delicious. You will love the mango relish with it, too!
Provided by love4culinary
Categories Curries
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- For the Relish: First you will want to peel your mango and then cut off the flesh from the pit.
- Place the mango in a bowl, and process it with a food processor, or simply mash it with a hand masher, whatever you choose to do.
- Mix in the rest of the ingredients and set aside.
- For the curry: In a clean food processor bowl, place the garlic, ginger, chiles and 3 tablespoons of water, and process until smooth.
- Next, heat your oil in a large saucepan, and add the whole coriander seeds, cumin seeds, and allow them to sizzle for a few seconds, allowing for the flavors to release a bit.
- Then add the ground cumin, the ground cardamom seeds, and turmeric and cook for about a minute or so.
- Then add the garlic paste that you made in the processor, along with the tomatoes and remaining water.
- Stir to mix well, and then add the mushrooms, okra, and garbanzo beans.
- Stir again, and then bring to a boil.
- Reduce your heat and then cover and simmer for 5 minutes.
- Remove the lid and turn your heat up slightly and cook for about 8-10 more minutes (maybe less depending on your okra), until the okra is tender but not too soft (you dont want mushy okra).
- Remove from heat and add your chopped cilantro, stirring lightly.
- Serve with your mango relish and rice (I like it with basmati).
SPICED OKRA CURRY
This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 7
Steps:
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently - this will disappear and the tomatoes will become pulpy, about 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Sprinkle with coriander and serve with basmati rice or chapati bread.
Nutrition Facts : Calories 209 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
VEGETARIAN OKRA CURRY
Make and share this Vegetarian Okra Curry recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 38m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
- In a skillet, heat oil over medium heat and add okra.
- Sauté until all of the sticky juices become dry.
- Remove from skillet and set aside.
- In the same skillet with the remaining oil, add tomatoes and spices.
- Cook over low heat until paste-like.
- Add onions and sautéed okra.
- Stir, cover and let simmer over low heat for 10-15 minutes.
- Transfer to a serving dish and garnish with garam masala or black pepper.
Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5
More about "curried okra food"
INDIAN CURRIED OKRA RECIPE - FOOD.COM
From food.com
Servings 4Total Time 1 hrCategory VegetableCalories 222 per serving
- Heat the oil in a frying pan, then add the onion and cook for about 10 minutes. Add the okra, chili powder, turmeric, tomato, and salt, and cook, covered, for about a half hour (until the okra is tender).
- Add the garam masala, cardamom, and nutmeg, and continue cooking, stirring frequently, for another couple of minutes. Serve hot.
EASY CURRIED OKRA (BHINDI MASALA) - VEGETARIAN GASTRONOMY
From vegetariangastronomy.com
5/5 (1)Total Time 30 minsCategory Appetizer, Main DishCalories 184 per serving
- Wash the okra pods and pat dry using a towel or let them dry completely on a kitchen towel well ahead of time at room temperature. Note that it is very important to work with completely dry okra before cooking (to keep the okra from becoming slimy while cooking).
CURRIED OKRA WITH TOMATOES - KAWALING PINOY
From kawalingpinoy.com
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
CHICKEN AND OKRA CURRY - PACHAKAM.COM
From pachakam.com
BHINDI MASALA RECIPE - OKRA IN ONION TOMATO CURRY - VEGAN ...
From veganricha.com
10 BEST OKRA CURRY INDIAN RECIPES - YUMMLY
From yummly.com
CURRIED OKRA RECIPE | EAT SMARTER USA
From eatsmarter.com
CURRIED OKRA AND EGGPLANT - BEYOND MERE SUSTENANCE
From beyondmeresustenance.com
OKRA CURRY RECIPE - HEALTHIER STEPS
From healthiersteps.com
CURRY WITH OKRA - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CURRIED OKRA WITH ONIONS RECIPE - THE SPRUCE EATS
From thespruceeats.com
JAPANESE CURRIED POTATO & OKRA RECIPE – SAORI'S JAPANESE ...
From saorijapaneserecipe.wordpress.com
CURRIED OKRA - BHINDI MASALA - CILANTRO AND CITRONELLA
From cilantroandcitronella.com
CURRIED OKRA WITH ONIONS RECIPE - FOOD NEWS
From foodnewsnews.com
SINDHI OKRA POTATO CURRY | INDIAN | VEGETARIAN | RECIPE
From bawarchi.com
10 BEST OKRA CURRY INDIAN RECIPES - YUMMLY
From yummly.co.uk
OKRA CURRY RECIPE - BBC FOOD
From bbc.co.uk
CURRIED OKRA WITH TOMATO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGETARIAN CURRY OKRA RECIPE. - YOUTUBE
From youtube.com
10 BEST OKRA CURRY INDIAN RECIPES | YUMMLY
CURRIED OKRA MUSHROOMS AND GARBANZO BEANS RECIPES
From tfrecipes.com
SPICY DRY CURRIED OKRA AND AN INDIAN COOKERY CLASS ...
From searchingforspice.com
EASY OKRA CURRY ( A VEGETARIAN RECIPE ... - SAVORY SPIN
From savoryspin.com
OKRA CURRY CHOPS | SRI LANKAN FOOD | KUSSIYA - YOUTUBE
From youtube.com
CURRIED OKRA RECIPES
From tfrecipes.com
CURRIED SHRIMP AND OKRA RECIPE - FOOD NEWS
From foodnewsnews.com
CURRIED OKRA - GLUTEN FREE RECIPES
From fooddiez.com
HOT CURRIED OKRA - TRADITIONAL RECIPE FROM EQUATORIAL ...
From 196flavors.com
OKRA CURRY - FINE DINING LOVERS
From finedininglovers.com
EPICURUS.COM RECIPES | CURRIED OKRA
From epicurus.com
CURRIED OKRA WITH TOMATO RECIPE - FOOD NEWS
From foodnewsnews.com
EAT YOUR VEGGIES & LOVE IT CURRIED OKRA - TURMERICMECRAZY
From turmericmecrazy.com
EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY ... - TEA FOR ...
From teaforturmeric.com
CURRY AND OKRA RECIPES (34) - SUPERCOOK
From supercook.com
CURRIED OKRA SHOESTRING FRIES | SOUTHERN LIVING
From southernliving.com
OKRA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
OKRA IN COCONUT MILK || BHINDI COCONUT CURRY || KERALA ...
From cook2nourish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love