Clam Chowder Dairy Free Food

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DAIRY FREE CLAM CHOWDER



Dairy Free Clam Chowder image

This yummy clam chowder is easy to make and completely dairy free! It is also gluten free, Whole30 approved, paleo, and can be made low carb and keto! This chowder is so creamy and delicious you would never know it doesn't contain heavy cream!

Provided by Kit

Categories     Dinner     Soups

Time 35m

Number Of Ingredients 15

6 strips thick cut applewood bacon (chopped)
1 1/2 cups 218g raw cashews, soaked for at least 4 hours and drained
2 cups 470mL clam broth (also called clam juice), divided
1 1/2 lb 680g Yukon Gold potatoes (about 4 small potatoes), peeled and diced into 1/4" pieces (for low carb/keto option, see note in text above)
1 large yellow onion (diced)
2 stalks celery (diced (including leaves!))
1 Tbsp avocado oil*
4 large cloves garlic (minced or pressed)
4 6.5- oz cans chopped sea clams
1 tsp fresh thyme leaves
1 bay leaf
1 tsp sea salt
1/8 tsp black pepper
1/16 tsp cayenne pepper
1/4 cup chopped flat leaf parsley (divided)

Steps:

  • Cook bacon. In a large dutch oven or heavy-bottomed pot, cook bacon over medium heat until well browned (about 5-10 minutes). Remove the bacon to a paper towel-lined plate and pour off all but 1 Tbsp of the bacon fat.
  • Make cashew cream. While bacon is cooking, rinse the cashews with fresh water, drain off the water, then blend them on high with 1 cup (235mL) of the clam broth in a high-powered blender (about 1-2 minutes). Set aside.
  • Sauté potatoes and veggies. With heat over medium-low, add potatoes, onions, and celery to the bacon fat and sauté for 10-15 minutes or until the potatoes are tender, stirring occasionally. Reduce cook time here for low carb substitutions (see notes in text above).
  • Sauté garlic. Add oil, allow to heat up, then add garlic. Stir and sauté for another 2 minutes.
  • Add remaining ingredients. Add cashew cream, remaining clam broth, clams and their juices, thyme, bay leaf, salt, pepper, cayenne, and half of the parsley. Stir well and bring to a simmer over medium-low heat.
  • Allow to rest. After it comes to a simmer, stir it well, making sure to scrape the bottom, and then turn off the heat and place the lid on the pot. Allow to rest for 30 minutes to allow flavors to meld. However, if you are in a rush, feel free to serve it right away as it is fully cooked at this point.
  • Season to taste and garnish. Season to taste with salt and pepper, then garnish with bacon and remaining parsley.

NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)



New England Clam Chowder (Dairy-Free and Low-Fat) image

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Provided by Kree6528

Categories     Chowders

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or 2 (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  • Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  • Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  • Stir in rice milk until mixture is smooth.
  • Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  • Add diced potatoes, cover and simmer for an additional 30 minutes.
  • Taste and adjust seasoning with salt and pepper.
  • Serve with crushed Saltines.

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