Corn And Lentil Salad Food
LENTIL-CORN PILAF
Stress-free lentil-corn pilaf ready in just 30 minutes - perfect for a side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in lentils and bell pepper. Reduce heat; cover and simmer 15 to 20 minutes or until lentils are tender. Drain if necessary.
- Stir in remaining ingredients. Cook over low heat 2 to 3 minutes, stirring occasionally, until corn is tender and hot.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 1 g, TransFat 0 g
CORN AND LENTIL SALAD
From the American Institute for Cancer Reasearch. Lentils are rich in the nutrients and phytochmeicals that fight against cancer! 4 WW points.
Provided by Carianne
Categories Lentil
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pan, bring lentils and broth to a boil; reduce heat and simmer.
- Cover and cook 25- 30 minutes or until tender.
- Drain lentils and transfer to a large bowl.
- Add corn (thawed), celery, parsley, and onion.
- Allow to cool.
- In small bowl, whisk vinegar, oil, marjoram, and zest.
- Drizzle dressing over salad and toss lightly.
- Salt and pepper to taste.
Nutrition Facts : Calories 150.4, Fat 5.2, SaturatedFat 0.7, Sodium 24.7, Carbohydrate 23, Fiber 4.9, Sugar 3.4, Protein 5.3
CHEAP AND EASY LENTIL SALAD
A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!
Provided by Kelly
Categories Salad Beans Lentil Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
- Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
- Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
- Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 37.1 g, Fat 13 g, Fiber 12.9 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 382.6 mg, Sugar 4 g
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