TOASTED QUINOA SALAD
Great dish- gluten free to serve as a side or beneath a grilled salmon steak or a grilled chicken breast piece. Similar to a cous cous salad. If gluten free- ensure GF tamari or soy sauce is used Serves 2 as a main with some salmon or chicken, or 4 as a side serve. Editted to add- this recipe is from http://aww.ninemsn.com.au/food/freshtv/785505/salmon-with-toasted-quinoa-salad- with regards to the name- there is no actual toasting of the quinoa done. I think the name is just in reference to the colour of the dish perhaps
Provided by Jubes
Categories Grains
Time 55m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse quinoa and drain (as you would with rice). Place in small saucepan with 1½-2 cups of water.
- Bring to the boil, cover, reduce heat to low and simmer (12-15 minutes) until tender and all water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.
- Mix carrot, capsicum, parsley, coriander and Spanish onion in large bowl. Add cold quinoa and toss to combine. Whisk together citrus juice, tamari, ginger, garlic and chili. Pour over salad and combine well.
Nutrition Facts : Calories 296.9, Fat 4.2, SaturatedFat 0.5, Sodium 537.6, Carbohydrate 54.1, Fiber 7.6, Sugar 5.9, Protein 11.7
RED QUINOA AND CITRUS SALAD
Steps:
- Rinse the quinoa in a strainer several times with cold water. Bring 1 1/4 cups water to boil in a medium saucepot with a tightly fitted lid. Add the quinoa, cover and simmer until the grains display a thread-like spiral and the water is fully absorbed, about 15 minutes. Remove from the heat and let stand, undisturbed, for 5 minutes. Fluff with two forks and transfer to a large glass mixing bowl to cool. Set aside.
- Combine the lime juice, agave nectar, jalapeno, garlic and cumin in a glass mixing bowl, whisking briskly. Drizzle in the oil slowly, continuing to whisk. Once the vinaigrette is smooth and slightly thickened, whisk in the 1/2 cup cilantro and the lime zest. Season with salt.
- Place the oranges, jicama, onions, almonds and remaining 2 tablespoons cilantro in a medium mixing bowl. Pour in about half of the cilantro lime vinaigrette and gently toss. Fold into the quinoa. Drizzle in the remaining vinaigrette, and toss to combine thoroughly. Season with salt.
- Transfer the quinoa salad to a large serving bowl, garnish with almonds and serve immediately.
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4/5 (1)Total Time 20 minsCategory SaladsCalories 153 per serving
- Prepare quinoa according to package directions. After cooking, allow to cool completely and fluff with a fork.
- In a large bowl, combine cooled quinoa, chickpeas, carrots, parsley, orange juice, lemon juice, lemon zest, feta, salt, and pepper. Eat immediately or refrigerate until serving.
- If refrigerated overnight, taste and adjust seasoning again before serving if needed. (The right amount of salt takes this salad from good to great!)
CITRUS BASIL QUINOA SALAD - DETOXINISTA
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5/5 (6)Total Time 25 minsCategory Main CourseCalories 781 per serving
- Combine the dry quinoa and water in a medium saucepan over high heat. Bring to a boil, then cover and reduce the heat, allowing the quinoa to cook for 15 minutes, or until all of the water is absorbed. Remove from the heat, and fluff with a fork.
- To prepare the Orange Basil Dressing, combine all of the ingredients in a blender, and blend until completely smooth and emulsified. Adjust the flavor to taste, if desired.
- Transfer the quinoa to a large bowl and toss with the Orange Basil Dressing and chopped vegetables. Season with salt and pepper, to taste, and allow to marinate in the fridge for at least an hour before serving.
- This dish will last for up to a week in the fridge, when stored in a sealed container. The flavor gets better as it marinates!
CITRUS QUINOA SALAD - GLUTEN FREE, VEGAN AND SO DELICIOUS!
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5/5 (1)Total Time 50 minsCategory SaladCalories 415 per serving
- Combine rinsed quinoa and 1 1/2 cups water or broth in a saucepan. Bring to a simmering boil over medium.
- Reduce to low, cover and cook for 25 minutes. Remove from heat and allow to sit for another 5 minutes. Cool slightly.
- Combine watercress, carrot, cranberries, and zest in a large bowl. When quinoa is slightly cool toss with watercress mixture.
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4.1/5 (52)Total Time 30 minsCategory Main CourseCalories 486 per serving
- In a large gallon size zip-top bag or bowl, combine the olive oil, smoked paprika, garlic powder, thyme, salt, pepper and lime zest + lime juice. Add the salmon and toss to combine.
- Heat a medium size skillet over medium-high heat. Add the salmon, skin side facing up. Sear the salmon for 3-4 minutes and then flip and continue cooking for another 4-5 minutes or until the salmon reaches your desired doneness. Cooking times will vary depending on the size of your salmon.
- To make the salad. In a blender, combine the yogurt, cilantro, lime juice, honey and a large pinch of salt. Blend until creamy and smooth. Taste and add salt if needed.
- Add the kale to a large bowl and massage with a few tablespoons of the yogurt sauce. Add the oranges, avocado, and quinoa and gently toss to combine. Divide the salad among plates and top with salmon. Serve with the remaining yogurt sauce.
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- Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta.
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- To make crispy quinoa: Position a rack in the top third of the oven and preheat the broiler to high. Spread the cooked quinoa onto the rimmed baking sheet. Roast the quinoa for 5 minutes, stir quinoa and rotate baking sheet. Roast another 3 minutes, but check occasionally. The quinoa should be darkened, crispy but not burnt. Let cool a bit before tossing in the salad.
- To make the vinaigrette, add all ingredients to a mason jar with tight fitting lid. Shake vigorously until well combined.
- To a serving platter, Add the lettuce, oranges, avocado, green onions, crispy quinoa and dressing. Toss well to combine and serve immediately.
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- Rinse the quinoa thoroughly, then place it in a medium sauce pan. Add the water and sea salt. Bring to a boil, then lower to a simmer and cook until tender and fluffy, about 20 minutes. Remove the quinoa from the heat and cool in the refrigerator for at least 1 hour before combining it with the rest of the salad.
- Break the oranges and grapefruit into sections and slice the sections crosswise into bite sized pieces.
- For the dressing, break the orange up into sections and place it in a blender. Add the cilantro and blend on low to medium until well combined with small pieces of cilantro remaining.
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- Bring two pots of salted water to a boil. Add rice to one and quinoa to the other. Cook quinoa for 12 minutes, until tender. Cook rice according to package directions. Drain water and transfer to sheet pans to cool.
- Meanwhile, sauté yellow onion over medium high heat for 8 minutes. Reduce heat to low and cook another 20 minutes. Add garlic and cook for 30 seconds. Remove from heat and allow to cool.
- In a blender combine lemon juice, lime juice, orange juice, rice wine vinegar, olive oil, honey, salt and pepper. Process until smooth.
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- Place the quinoa and the vegetable broth in a pot over medium heat and bring to a boil. Reduce the het to medium low and cover the pot. Simmer until the quinoa is tender and the broth is absorbed, about 10-15 minutes. Set aside to cool.
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BLOOD ORANGE QUINOA SALAD & 4 CITRUS PACKED RECIPES ...
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- Cook quinoa according to package directions or use my directions – my recipe will make 2-3 cups, more than what you will use. But leftovers are great! Transfer cooked quinoa to a large bowl and let cool.
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- Cook the quinoa according to package directions. Transfer the cooked quinoa to a large bowl and let cool.
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