Cinnamon Honey Grapefruit Food

BAKED GRAPEFRUIT

Baked Grapefruit image

Make and share this Baked Grapefruit recipe from Food.com.

Provided by PinkCherryBlossom

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 grapefruits
4 teaspoons clear honey or 4 teaspoons maple syrup
1 teaspoon ground cinnamon

Steps:

Halve grapefruits and remove pith with a knife.
Loosen the sections.
Pour some honey into the centre of each grapefruit. Alternately drizzle the top with honey or maple syrup (thanks Ladypit!).
Sprinkle with cinnamon.
Bake at 190C/375F for 15 minutes.

GRAPEFRUIT TEA - HOME COUGH REMEDY

Grapefruit Tea - Home Cough Remedy image

Provided by Heidi @ Food Doodles

Time 12m

Number Of Ingredients 5

Ingredients

2 large grapefruits
1 tablespoon ground cinnamon
1 large knob of ginger, about 1", thinly sliced
1 cup water
1/4 cup honey + more to serve

Steps:

Slice grapefruits in half and squeeze out as much juice as you can into a medium-sized pot. If you don't mind quite a bit of bitterness, throw the squeezed out peels into the pot as well. If doing that, add about another cup of water. Add the cinnamon, sliced ginger and water.
Bring to a boil then turn down the heat and simmer for 10 minutes.
Remove from the heat and strain to remove the grapefruit peels, if using, and ginger. Let cool to 95° F (35 °C) or lower and stir in the honey (this is to preserve the benefits from raw honey). You can also just add the concentrate to a mug, add water, which will cool down the tea concentrate, and then add your honey.
Store this concentrate in the fridge and add about a 1/4 of the recipe to a large mug and top with hot water. Add more honey as needed and feel better soon!

HONEY SPICED POACHED GRAPEFRUIT

Honey Spiced Poached Grapefruit image

Tart grapefruit becomes sweet and delicate when poached in a syrup of honey and warm spices. Serve with yogurt or fromage blanc for a delicious breakfast treat, or with vanilla ice cream for dessert. From Whole Foods.

Provided by Chef Kate

Categories Breakfast

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 grapefruits, large (ruby red or pink)
1 1/2 cups water
1 cup honey
1 cup sugar
1 grapefruit, zest of, grated
2 -3 inches fresh ginger, peeled and sliced into coins (2 to 3 inches long)
2 cinnamon sticks
2 star anise, whole

Steps:

Cut a thin slice off the top and bottom of grapefruits with a small serrated knife. Working from the top of the fruit to the bottom, follow the curve of the fruit to cut away peel and white pith.
With a paring knife, slice along one side of a segment, separating it from the thin membrane. Slice down the other side to remove the whole segment. Repeat with remaining segments. Work over a bowl to catch juices. Set aside.
In a large saucepan combine water, honey, sugar, grapefruit zest, ginger, cinnamon sticks and star anise.
Bring to a boil, stirring to dissolve honey and sugar, then reduce heat and simmer, uncovered, 10 minutes.
Add grapefruit segments and juice and cook at a very gentle simmer for 2 to 3 minutes. Remove fruit with slotted spoon and set aside.
Bring poaching liquid back to a boil and boil until mixture is reduced to about a cup of syrup.
Spoon syrup over grapefruit segments and chill for a least an hour before serving.

Nutrition Facts : Calories 488.9, Fat 0.1, Sodium 6.6, Carbohydrate 129.5, Fiber 0.2, Sugar 119.5, Protein 1

CINNAMON-HONEY GRAPEFRUIT

Cinnamon-Honey Grapefruit image

I can't begin to count how many times I've been asked for this recipe...it's become my trademark! It's so simple because it's prepared the night before, giving me time to enjoy my mornings.

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 3

Ingredients

1 medium grapefruit
2 teaspoons honey
Dash ground cinnamon

Steps:

Cut each grapefruit in half. With a sharp knife, cut around each section to loosen fruit. Place cut side up in a baking pan. , Drizzle each half with 1 teaspoon honey; sprinkle with cinnamon. Broil 4 in. from heat for 2-3 minutes or until bubbly. Serve warm.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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