Diabetic Chocolate Parfaits Food
DIABETIC CHOCOLATE PARFAITS
The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!
Provided by Manami
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9
DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
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