Diabetic Chocolate Parfaits Food

DIABETIC CHOCOLATE PARFAITS

Diabetic Chocolate Parfaits image

The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!

Provided by Manami

Categories Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Steps:

Whisk together first 3 ingredients in a bowl until blended and smooth.
Fold in 1 1/2 cups whipped topping.
Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
Repeat layers with remaining crumbs and pudding mixture.
Top each parfait evenly with remaining whipped topping and grated chocolate.
Cover and chill at least 1 hour.

Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9

DIABETIC CHOCOLATE--BANANA PARFAIT

Diabetic Chocolate--Banana Parfait image

I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!

Provided by Zelda Hopkins

Categories Puddings

Time 15m

Number Of Ingredients 4

Ingredients

1 pkg sugar free instant chocolate pudding
1 c reduced calorie whipped topping, thawed
1 large banana, thinly sliced
1 Tbsp sliced almonds

Steps:

1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]

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