Cavolo Nero Recipes Nigel Slater Food

MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW

Moroccan chickpea, squash & cavolo nero stew image

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family

Provided by Romilly Newman

Time 1h25m

Number Of Ingredients 19

Ingredients

4 tomatoes, halved
5 tbsp olive oil
250g butternut squash, peeled and chopped into large chunks
1 tbsp thyme leaves
1 garlic clove, crushed
1 onion, sliced
2 x 400g cans chickpeas, drained
1 bay leaf
1 tbsp ground cumin
1 tsp ground cinnamon
½ tsp turmeric
1 tbsp harissa
1l vegetable stock
100g feta, crumbled
1 lemon, zested, then cut into wedges
2 tsp fennel seeds
1 tsp ground coriander
200g cavolo nero, shredded
handful fresh coriander leaves, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.
Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).
Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.
Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.
Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.
Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.

Nutrition Facts : Calories 446 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

More about "cavolo nero recipes nigel slater food"

NIGEL SLATER'S SAUSAGE CABBAGE FRY RECIPE | FOOD | THE …

Web Mar 12, 2013 The recipe Cut three thick, meaty sausages into short fat chunks, add a little oil to a frying pan or wok and add the sausage, letting …
From theguardian.com
Estimated Reading Time 1 min

See details

NIGEL SLATER'S WINTER RECIPES | FOOD | THE GUARDIAN

Web Jan 23, 2011 cavolo nero 60g sheep's yoghurt 3 tbsp sheep's cheese 70g sourdough bread a round lemon oil a trickle a good fruity olive oil lemon …
From theguardian.com
Estimated Reading Time 8 mins

See details

NIGEL SLATER'S RECIPES TO WARM THE SOUL | FOOD | THE …

Web Feb 24, 2013 cavolo nero or other dark cabbage 200g Soak the beans in deep, cold water overnight. In the morning, drain them, tip into a very …
From theguardian.com
Estimated Reading Time 5 mins

See details

NIGEL SLATER’S ORZO, BLACK CABBAGE AND SMOKED CHEESE

Web Nov 29, 2016 Trim 100g of cavolo nero into 8cm lengths, add it to a pan of boiling water, cook for 4 minutes, then drain and plunge into cold …
From theguardian.com
Estimated Reading Time 2 mins

See details

CAVOLO NERO RECIPES - BBC FOOD

Web Cavolo nero recipes Cavolo nero is the king of kale, with tender, dark green leaves that have a good, strong flavour. Use it in classic cavolo nero recipes like minestrone or simply...
From bbc.co.uk

See details

ONE-POT CAVOLO NERO, CHORIZO, AND GIANT BEANS WITH …

Web Jan 26, 2014 Divide the Cavolo Nero, chorizo, and beans between two wide bowls. Zest the 1/2 lemon, and divide the zest over the top of the two bowls. Top with a light grating of Pecorino.
From food52.com

See details

CAVOLO NERO RECIPES - GREAT BRITISH CHEFS

Web Blanching is a popular technique in the recipes of this collection, with Theo Randall uniting Autumnal flavours in his spatchcock pigeon on bruschetta, and appropriately Italian ingredients in his gorgonzola-stuffed guinea …
From greatbritishchefs.com

See details

NIGEL SLATER'S MISO SOUP WITH BEEF AND KALE - FOOD52

Web Mar 6, 2016 3 1/2 cups boiling water 1 tablespoon bouillon powder 2 tablespoons white (shiro) miso Directions Pull the leaves from the stalks of 3 1/2 ounces (100 grams) cavolo nero or other kale. Shred them, then …
From food52.com

See details

CAVOLO NERO RECIPES | BBC GOOD FOOD

Web Cavolo nero recipes 16 Recipes Magazine subscription – your first 5 issues for only £5! Satisfy your cabbage cravings with our delicious cavolo nero recipes. This dark green, leafy vegetable is perfect in soups, …
From bbcgoodfood.com

See details

NIGEL SLATER’S CHICKEN, CAVOLO NERO AND SQUASH SOUP | FOOD - THE …

Web Jan 27, 2015 Pour in 750ml of chicken stock and bring to the boil. Continue to simmer for 5-10 minutes until all is tender, then add 100g of chopped cavolo nero or kale. Cook …
From theguardian.com
Estimated Reading Time 1 min

See details

CURLY KALE (OR CAVOLO NERO) WITH ROSEMARY AND CHILLI RECIPE - BBC …

Web 1 large onion, sliced 2 sprigs fresh rosemary 1 medium or hot fresh red chilli, deseeded and thinly sliced 4 garlic cloves, sliced 250g/9oz curly kale or cavolo nero, trimmed of tough …
From bbc.co.uk

See details

MUSHROOM AND CAVOLO NERO RECIPE - GREAT BRITISH CHEFS

Web 1. Tear the cavolo nero into smaller pieces, blanch in salted boiling water for about 30 seconds then chill in cold water to retain the vibrant green colour. 2. Prepare your …
From greatbritishchefs.com

See details

BLACK KALE PESTO RECIPE | HOT COOKING FOOD BLOG

Web 150g cavolo nero (large stems removed) 40g almonds or cashews 1 garlic clove (more if you like) 60ml extra virgin olive oil juice from a lemon 75g fresh grated hard Italian …
From hotcooking.co.uk

See details

HOW TO COOK WITH CAVOLO NERO | BBC GOOD FOOD

Web Heat a splash of oil in a wok or large frying pan over a high heat, add the shredded cavolo nero and any aromatics, such as garlic, chilli and ginger. Cook for 3-4 mins until visibly …
From bbcgoodfood.com

See details

NIGEL SLATER'S CLASSIC RIBOLLITA | SOUP | THE GUARDIAN

Web Apr 2, 2011 Tear up 4 thick slices of bread and dunk them into the soup. Chop four large handfuls of cavolo nero or other kale and stir it in. Season and continue to simmer for …
From theguardian.com

See details

NIGEL SLATER’S RECIPE FOR SWEET POTATO AND CHORIZO | FOOD - THE …

Web May 9, 2023 Cut 4 plump chorizo sausages into thick slices and set aside. Remove the sweet potatoes from the steamer and peel off the skin. Cut into thick slices and place …
From theguardian.com

See details

MEERA SODHA’S VEGAN RECIPE FOR CAVOLO NERO WITH SPELT AND …

Web Oct 16, 2021 Strip the cavolo nero leaves by firmly holding the base of each stem with one hand and pushing up its length with the other, pulling off the leaves. Compost the …
From theguardian.com

See details

CAVOLO NERO WITH GARLIC AND LEMON - END OF THE FORK

Web Dec 9, 2020 2 tablespoons olive oil, 1 clove garlic, 400 grams cavolo nero, ⅓ milliliters water, ¼ teaspoon salt Add oil and garlic to a heavy bottomed pan and turn heat to low. …
From endofthefork.com

See details

CAVOLO NERO RECIPES NIGEL SLATER

Web Cavolo Nero Recipes Nigel Slater MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW This healthy veggie stew has real depth of flavour. A North African-style dish that …
From tfrecipes.com

See details

NIGEL SLATER'S AUTUMN VEGETABLE RECIPES | FOOD | THE GUARDIAN

Web Oct 18, 2013 cavolo nero 100g butter 150g rosemary 3 sprigs blue cheese such as Cashel Blue 150g Peel the potatoes, cut them into large pieces and cook in lightly salted …
From theguardian.com

See details

SHREDDED TREAT | LIFE AND STYLE | THE GUARDIAN

Web Feb 11, 2007 a handful of kale leaves a knob of ginger, about 20g 1 hot red chilli 1 heaped tbsp yellow miso 500mls water, to boil a few coriander leaves 1 lime Bring a pan of …
From theguardian.com

See details

CAVOLO NERO WITH GARLIC BEURRE NOISETTE RECIPE | DELICIOUS. MAGAZINE

Web Method. Shred the cavolo nero into 1cm wide strips. Bring a large pan of salted water to the boil, add the cavolo nero, bring back to the boil, then cook for 4-5 minutes until just tender.
From deliciousmagazine.co.uk

See details

11 CAVOLO NERO RECIPES | OLIVEMAGAZINE

Web Sep 14, 2020 Cavolo nero recipes Sausages and braised puy lentils with kale Make the most of leafy greens in our sausage one-pot recipe, featuring cavolo nero and kale and …
From olivemagazine.com

See details