Cinnamon Extract Food

HOMEMADE CINNAMON EXTRACT

Homemade Cinnamon Extract image

Homemade Extracts are a great way to stock up your pantry without spending a ton of money! Below, I will show you how to make this simple Cinnamon Extract with only two ingredients!

Provided by Greta Brinkley

Categories Food

Time 10m

Number Of Ingredients 2

Ingredients

2-5 sticks of cinnamon
2 cups of vodka

Steps:

1.You can make as much or as little of the extract as you want. Try to keep a 1:1 ratio to ingredients as above. Ex. If you are making 2 cups, add 4-10 sticks of cinnamon 2.Let sit for 3 months, shake weekly (or as you remember) 3.The extract will get stronger the longer you leave it, but can be used after 3 months

CINNAMON EXTRACT

Cinnamon Extract image

A no brainer.. so why didn't I think of it? Use a tight fitting 1-cup glass jar taller than the cinnamon sticks. Use in addition to or in place of vanilla.

Provided by drhousespcatcher

Categories Very Low Carbs

Time P3m29D

Yield 18 teaspoons, 18 serving(s)

Number Of Ingredients 2

Ingredients

3 -4 cinnamon sticks, fresh
1/2-3/4 cup vodka

Steps:

Put ingredients in container.
combine.
Place in dark area such as cabinet for 3 to 4 months or longer. The taste improves with length.
Servings are based on 1/2 cup vodka.

Nutrition Facts : Calories 14.3, Sodium 0.1

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CINNAMON HEALTH BENEFITS, NUTRITION FACTS AND SIDE EFFECTS ...

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High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within the spice to date.
Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more.
Protects Heart Health. Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong.
Stabilizes Blood Sugar. Cinnamon is well-known for its anti-diabetic effects, which is why it’s considered one of the best foods for diabetics. Research indicates that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
Preserves Brain Function. Because it is rich in antioxidants, research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s and Alzheimer’s disease.
May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
Fights Infections and Viruses. There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
Optimizes Oral Hygiene. Research shows that cinnamon benefits oral hygiene and could protect against certain strains of bacteria that cause bad breath, tooth decay, cavities and mouth infections.
Prevents Candida. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract.
Benefits Skin Health. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties, which can help protect skin from irritation, rashes, allergic reactions and infection.

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CINNAMON EXTRACT -> HOW TO MAKE + USE - CRAVE THE GOOD

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Can Help Normalize Blood Sugar/Prevent Insulin Resistance. Are cinnamon supplements effective at controlling blood sugar? Cinnamon has been shown in a number of studies to have beneficial effects on blood sugar levels and insulin sensitivity, which means it can be helpful for people with type 2 diabetes, metabolic syndrome and/or insulin resistance.
May Help Lower Blood Pressure and Cholesterol. Cinnamon has been shown to reduce several of the most common risk factors for heart disease. While not every study has shown that cinnamon has any noticeable effects on heart health, several small studies have found that cinnamon pills can help lower levels of cholesterol and triglycerides.
Has Antioxidant Effects and Can Help Decrease Inflammation. Cinnamon contains a number of antioxidants and beneficial compounds that help control inflammation and fight free radical damage, such as tannins, flavonoids, glycosides, terpenoids and anthraquinones.
Protects the Brain. In animal studies, it’s been found that cinnamon powder benefits include protecting the brain by reducing oxidative stress. This means it may have the potential to help prevent conditions like Alzheimer’s and Parkinson’s disease.
Fights Infections. Cinnamon contains many antimicrobial, antibiotic, antifungal and antiviral properties, which means it can support the immune system and help to lower the risk for infections such as candida, bronchitis, the common cold, strep throat and pneumonia.

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Cinnamon Is High in a Substance With Powerful Medicinal Properties. Share on Pinterest. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
Cinnamon Is Loaded With Antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols (3, 4, 5).
Cinnamon Has Anti-Inflammatory Properties. Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.
Cinnamon May Cut the Risk of Heart Disease. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
Cinnamon Can Improve Sensitivity to the Hormone Insulin. Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases. Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
Cinnamon May Protect Against Cancer. Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Cinnamon Helps Fight Bacterial and Fungal Infections. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection.
Cinnamon May Help Fight the HIV Virus. HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans (36, 37).

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