HOMEMADE CINNAMON EXTRACT
Homemade Extracts are a great way to stock up your pantry without spending a ton of money! Below, I will show you how to make this simple Cinnamon Extract with only two ingredients!
Provided by Greta Brinkley
Categories Food
Time 10m
Number Of Ingredients 2
Steps:
- 1.You can make as much or as little of the extract as you want. Try to keep a 1:1 ratio to ingredients as above. Ex. If you are making 2 cups, add 4-10 sticks of cinnamon 2.Let sit for 3 months, shake weekly (or as you remember) 3.The extract will get stronger the longer you leave it, but can be used after 3 months
CINNAMON EXTRACT
A no brainer.. so why didn't I think of it? Use a tight fitting 1-cup glass jar taller than the cinnamon sticks. Use in addition to or in place of vanilla.
Provided by drhousespcatcher
Categories Very Low Carbs
Time P3m29D
Yield 18 teaspoons, 18 serving(s)
Number Of Ingredients 2
Steps:
- Put ingredients in container.
- combine.
- Place in dark area such as cabinet for 3 to 4 months or longer. The taste improves with length.
- Servings are based on 1/2 cup vodka.
Nutrition Facts : Calories 14.3, Sodium 0.1
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- High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within the spice to date.
- Relieves Inflammation. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more.
- Protects Heart Health. Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, it has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong.
- Stabilizes Blood Sugar. Cinnamon is well-known for its anti-diabetic effects, which is why it’s considered one of the best foods for diabetics. Research indicates that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to the tissues to keep blood sugar levels balanced.
- Preserves Brain Function. Because it is rich in antioxidants, research shows that this spice may boost brain function and can help defend against the development of neurological disorders, such as Parkinson’s and Alzheimer’s disease.
- May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon may protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde, which can inhibit tumor growth and protect DNA against damage while also killing off cancer cells.
- Fights Infections and Viruses. There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
- Optimizes Oral Hygiene. Research shows that cinnamon benefits oral hygiene and could protect against certain strains of bacteria that cause bad breath, tooth decay, cavities and mouth infections.
- Prevents Candida. Research suggests that the powerful antifungal properties in cinnamon could be effective in treating and preventing candida overgrowth in the digestive tract.
- Benefits Skin Health. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties, which can help protect skin from irritation, rashes, allergic reactions and infection.
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