FISH ALMONDINE
From when I was expecting my first baby, Alex, to well past the birth of my second child, Paige, I used to meet my grandmother, Ga-Ga, at Luby's Cafeteria in my hometown for lunch on an almost monthly basis. Luby's had a mega-long (it seemed like a football field, but probably wasn't quite) serving line of prefilled small plates holding such comfort foods as Jell-O salad, macaroni and cheese, Salisbury steak, fried chicken, mashed potatoes, and slices of pie as far as the eye could see. But for me, the single most memorable dish at Luby's was their gloriously consistent Fish Almondine. No matter which seventeen sides I selected (okay, sometimes it was eighteen), Fish Almondine was always the main course for me. This is my best attempt to re-create the Luby's magic. (I love and miss you, Ga-Ga.)
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
ALMOND-&-LEMON-CRUSTED FISH WITH SPINACH
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
Provided by Melissa Pasanen
Categories Healthy Fish Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
- Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.
- Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
Nutrition Facts : Calories 244 calories, Carbohydrate 7.8 g, Cholesterol 66.6 mg, Fat 12.4 g, Fiber 3.9 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 507.5 mg, Sugar 1.4 g
SKINNY ALMOND-CRUSTED FISH
75% less sat fat • 76% less sodium than the original recipe. Mild white cod dresses up deliciously with a coat of herbed crumb-and-nut coating.
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Lightly coat a 9x9x2-inch baking pan with nonstick cooking spray; set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into two serving-size pieces, if necessary. Measure thickness of fish.
- Place flour in a shallow dish or small bowl. In another shallow dish, whisk together egg white and milk. In a third shallow dish, combine bread crumbs, almonds, and thyme. Coat both sides of fillets with flour. Dip fillets in the egg mixture; dip in bread crumb mixture to coat.
- Place fish in prepared pan. Drizzle fish with oil. Bake until fish begins to flake when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).
Nutrition Facts : Calories 250, Carbohydrate 13 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 1 g, ServingSize 4 ounces, Sodium 140 mg, Sugar 1 g, TransFat 0 g
ALMOND-CRUSTED FISH WITH SAFFRON SAUCE
Here's a traditional Italian favourite - a classic Venetian dish dating back to the 14th century
Provided by Mary Cadogan
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 190C/fan 170C/gas 5. Season the fish and spread a little butter over the flesh side of each. Put in a shallow, buttered, ovenproof dish and sprinkle with the flaked almonds, lightly pressing them on. Bake for 12-15 mins until the flesh flakes easily.
- Meanwhile, make the sauce. Gently fry the shallot with a small knob of butter in a small pan. Add the stock and saffron, bring to the boil, then boil until reduced by about two-thirds. Stir in the crème fraîche and bubble for a minute or so until slightly thickened. Pour a little sauce around each portion of fish. Lovely served with tiny, buttered new potatoes and green beans, or a fresh green salad.
Nutrition Facts : Calories 375 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 0.61 milligram of sodium
More about "skinny almond crusted fish food"
ALMOND CRUSTED FISH - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
5/5 (30)Total Time 20 minsCategory Main DishCalories 273 per serving
- Dip each fillet, one at a time into flour, then egg mixture and then into panko mixture. Press panko mixture into fish fillets. Place fillets on single layer on a plate.
ALMOND-CRUSTED FISH WITH QUICK YELLOW BEETS AND …
From ricardocuisine.com
ALMOND AND HERB CRUSTED FISH | FOOD IN A MINUTE
From foodinaminute.co.nz
BAKED ALMOND-CRUSTED FISH AND KUMARA CHIPS - HEALTHY …
From healthyfood.com
ALMOND CRUSTED FRESH FISH - MEDIUM
From medium.com
CRISPY ALMOND CRUSTED FISH | PALEO GLUTEN FREE DIARY …
From eatwellenjoylife.com
ALMOND CRUSTED FISH WITH HERBS - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
ALMOND CRUSTED COD - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
5/5 (18)Category Dinner, Main CourseCuisine AmericanCalories 165 per serving
QUICK AND SCRUMPTIOUS, THIS... - ANYTIME FITNESS WARRENTON
From facebook.com
FROZEN MEAT, POULTRY & SEAFOOD | ALDI US
From aldi.us
ALMOND CRUSTED FISH | WHAT'S COOKIN' ITALIAN STYLE CUISINE
From whatscookinitalianstylecuisine.com
SAMPLE MENUS — THE INN AT VINT HILL
From theinnatvinthill.com
HONEY ALMOND CRUSTED SALMON {5 INGREDIENTS!} - SIMPLY QUINOA
From simplyquinoa.com
ALMOND COCONUT CRUSTED FISH STICKS | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
FISH RECIPES | ALL OF YOUR FAVORITE FISH RECIPES - SKINNYTASTE
From skinnytaste.com
FRESH MEAT & SEAFOOD: POULTRY, BEEF, FISH & MORE | ALDI US
From aldi.us
FINE-DINING CHEFS ARE FLOCKING TO FRIED CHICKEN FOR A FRESH START
From washingtonpost.com
ALMOND-CRUSTED FISH RECIPE - QUERICAVIDA.COM
From quericavida.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love