7 TYPES OF WEIGHT LIFTING BARS: WHICH IS BEST? - BUILTLEAN
From builtlean.com Estimated Reading Time 6 mins
Standard Bar. If you’ve ever performed a barbell exercise in a commercial gym, this is probably the bar you are accustomed to. Power bars are the most common type of barbell.
Olympic Weightlifting Bar. There are special weightlifting bars designed for the sport of Olympic Weightlifting to enhance performance and reduce injuries.
Trap Bar. A trap or ‘hex’ bar is aptly named due to the shape of the bar. This bar is in the shape of a trapezoid or hexagon, which allows you to position yourself in the middle of the bar’s center of gravity for deadlift exercises.
Safety Squat (Yoke) Bars. The safety squat bar is a specialty bar, which typically has ‘arms’ that come off the bar outside its neck and is covered with thick padding where the bar rests.
Cambered Bar. An arched or ‘cambered’ bar is another option for training your squat that really challenges your posterior muscles, similar to the safety squat bar.
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