Mango Carrot Ginger Smoothie Food

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MANGO, CARROT & GINGER SMOOTHIE



Mango, Carrot & Ginger Smoothie image

Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.

Provided by Culinary Ginger

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1 cup fresh, or frozen mango chunks
1/2 cup carrots, sliced
1 tablespoon Greek yogurt
1 teaspoon freshly grated ginger
1/2 cup coconut water, more if it's too thick

Steps:

  • Add all the ingredients to a NutriBullet or blender and blend until smooth.
  • Serve chilled.

Nutrition Facts : Calories 158 calories, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 177 milligrams sodium, Sugar 29 grams sugar

MANGO CARROT GINGER SMOOTHIE



Mango Carrot Ginger Smoothie image

A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots and citrus fruits, I whipped up a sweet, fruity, plant-based mango smoothie, with a bite of spicy ginger. This smoothie is packed with vitamin C, vitamin A and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.

Provided by AICR

Categories     beverage, spring, summer, breakfast

Time 10m

Yield 2 servings

Number Of Ingredients 6

1 mango, peeled, sliced into chunks
1/2 orange, peeled, quartered
1 large carrot, sliced into large chunks
1 1/2 cups soy milk, plain
1 (1-inch) piece, peeled fresh ginger
6 ice cubes

Steps:

  • Place all ingredients in a blender and process until smooth.
  • Pour into 2 glasses.

Nutrition Facts : Calories 190 calories

ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY



Orange Mango Carrot Smoothie Recipe by Tasty image

Here's what you need: orange juice, orange, mango, large carrots, ice

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

¼ cup orange juice
1 orange, peeled, sliced
1 mango, peeled, sliced
3 large carrots, peeled, shredded
1 ½ cups ice

Steps:

  • Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
  • Add in the ice and continue to blend until the mixture is smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams

CARROT AND ORANGE SMOOTHIE



Carrot and orange smoothie image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

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