Cilantro Yogurt Sauce Food

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CILANTRO YOGURT SAUCE



Cilantro Yogurt Sauce image

This herbed yogurt sauce is a refreshing condiment for summertime grilling. Add it to grilled shrimp or throw it in salads for a bright and fresh flavor!

Provided by Yumna Jawad

Categories     Condiments     Side Dish

Time 10m

Number Of Ingredients 7

2 cups fresh cilantro
1 cup 2% Greek yogurt
1 garlic clove (peeled)
1 tablespoon lime juice
½ teaspoon Kosher salt
½ teaspoon cumin
2 tablespoons extra virgin olive oil

Steps:

  • Add the cilantro in the bowl of a food processor and pulse to roughly chop the cilantro. Add the Greek yogurt, garlic, lime juice, salt and cumin and blend until well combined and smooth.
  • While the food processor is running, slowly pour in the olive oil and allow it to emulsify the sauce, scraping down the sides of the food processor as necessary.
  • Serve with veggies, salad, chicken or shrimp.

Nutrition Facts : ServingSize 2 g, Calories 96 kcal, Carbohydrate 3 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 313 mg, Fiber 1 g, Sugar 2 g

CILANTRO-LIME YOGURT SAUCE



Cilantro-Lime Yogurt Sauce image

Goes great on fish tacos! Works well with fish in other settings, as a dip, or to change up your favorite sandwich.

Provided by Trevar

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 8

Number Of Ingredients 4

1 cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 lime, juiced
½ teaspoon salt

Steps:

  • Stir yogurt, cilantro, lime juice, and salt together in a bowl until smooth.
  • Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.

Nutrition Facts : Calories 35.3 calories, Carbohydrate 1.9 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 1.3 g, Sodium 162.4 mg, Sugar 1.2 g

CILANTRO-YOGURT SAUCE



Cilantro-Yogurt Sauce image

Provided by Alison Roman

Categories     Onion     Side     No-Cook     Vegetarian     Quick & Easy     Yogurt     Healthy     Cilantro     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 Servings

Number Of Ingredients 7

1/2 small onion, finely chopped
2 cups chopped fresh cilantro
1 1/2 cups whole-milk yogurt (not Greek)
2 tablespoons chopped fresh mint
1/4 teaspoon ground coriander
2 tablespoons (or more) fresh lemon juice
Kosher salt, freshly ground pepper

Steps:

  • Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
  • DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.

THE BEST CREAMY CILANTRO SAUCE



The BEST Creamy Cilantro Sauce image

Creamy cilantro that doubles as a salad dressing and dipping sauce is made with yogurt, sour cream, garlic, jalapeno and lots of cilantro! This magical sauce will become your new favorite sauce and is great for dipping, on salads, tacos, and grilled meats.

Provided by Layla

Categories     healthy     lunch or side

Time 5m

Number Of Ingredients 9

2 cups cilantro leaves and stems (about 1 small bunch )
1/2 cup plain Greek yogurt
1/2 cup sour cream (can sub with Greek Yogurt)
3-4 cloves garlic
1/4 cup lime or lemon juice
1/4 cup olive oil
1/2 teaspoon cumin (optional)
Salt and freshly ground black pepper
1 jalapeno, deseeded (optional )

Steps:

  • Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.
  • Transfer to a dressing bottle or air-tight container and store in the fridge for up to 1 week.
  • Use on salads, tacos, burrito bowls, as a dipping sauce or on rice and grilled meats.

Nutrition Facts : ServingSize 1 tablespoon, Calories 33 kcal, Fat 3 g, Cholesterol 2 mg, Sodium 6 mg

COD FILLETS WITH CILANTRO YOGURT SAUCE



Cod Fillets With Cilantro Yogurt Sauce image

This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 40m

Yield 4 servings (you'll have sauce left over)

Number Of Ingredients 9

2 cups cilantro leaves (some stems are O.K. - you don't have to pick off each leaf the way you do with parsley)
1/2 cup flat-leaf parsley leaves
2 garlic cloves
Salt and freshly ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 cup plain Greek yogurt (low-fat or whole)
1 1/2 pounds Alaskan cod fillets
Lemon wedges for garnish

Steps:

  • To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
  • Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
  • Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams

PORTUGUESE CHICKEN SKEWERS WITH A CILANTRO YOGURT DIP



Portuguese Chicken Skewers with a Cilantro Yogurt Dip image

Quick, easy and delicious, these Portuguese chicken skewers use always moist chicken thighs, rubbed in Portuguese inspired spices and grilled or broiled. Served with a Coriander Yogurt Sauce.

Provided by Jennifer

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 Tbsp. smoked paprika
1/2 tsp. cayenne pepper (1/2 tsp. for flavour or up to 1 tsp. for a bit of heat)
2 tsp. fresh oregano leaves (finely chopped (or 1/2 tsp. dried))
6 cloves garlic (finely chopped)
1/2 tsp. fine sea salt
Freshly ground black pepper
2 Tbsp. extra virgin olive oil
8 boneless skinless chicken thighs (, trimmed of visible fat and cut into three pieces)
12 oregano sprigs (halved)
2 lemons (halved)
1 cup plain greek-style yogurt
1/2 cup cilantro leaves (chopped (or sub flat leaf parsley))
1/2 tsp. coriander
1/2 tsp. fine sea salt
Freshly ground black pepper
For garnish: pinch of paprika (cayenne or smoked paprika)

Steps:

  • Preheat on high a BBQ grill, grill pan on the stove-top or oven broiler, with rack about 6-inches from heat. If using oven broiler, line a baking sheet with aluminum foil and set aside.
  • In a large bowl, mix together the paprika, cayenne, oregano garlic salt, pepper and oil. Add prepared chicken and mix well to coat.
  • Thread the chicken onto 3 or 4 long metal skewers and tuck 3 oregano sprigs onto each skewer between the chicken pieces. Be sure not to push the chicken together too much, so it cooks quickly and evenly.
  • Cook the chicken on the BBQ for 3-4 minutes per side, in a grill pan for 4-5 minutes per side or under the broiler for 5-6 minutes per side (on aluminum foil lined baking pan), or until charred in spots and cooked through. When you turn the chicken over, place the lemon halves cut side down on the grill or grill pan or cut-side up under the broiler and allow them to cook until the chicken is done.
  • Meanwhile, to make the coriander yogurt sauce, place the yoghurt, cilantro (or parsley) leaves, coriander, salt and pepper in a small food processor and process for 30 seconds to combine.
  • Serve the skewers with the yogurt sauce, grilled lemon and micro greens or a salad, if you like.

Nutrition Facts : Calories 408 kcal, Carbohydrate 12 g, Protein 47 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 222 mg, Sodium 713 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CILANTRO YOGURT SAUCE



Cilantro Yogurt Sauce image

This easy, creamy cilantro yogurt sauce is perfect on tacos, salads, and more!

Provided by Jessie

Categories     Sauce

Time 5m

Number Of Ingredients 5

3 heaping cups fresh cilantro (you can eyeball this - just use three generous handfuls!)
1 cup plain Greek yogurt
1 clove garlic, peeled
1 Tablespoon lemon juice
salt and pepper to taste

Steps:

  • Place all ingredients in the bowl of a food processor. Blend until sauce is relatively smooth, about 30 seconds. Scrape down the sides of the food processor bowl and pulse again to form a smooth sauce.
  • Taste and add seasonings (salt, pepper, lemon juice) as necessary. Serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts : ServingSize 2 Tablespoons

CILANTRO LIME YOGURT SAUCE



Cilantro Lime Yogurt Sauce image

Cilantro Lime Yogurt sauce is the sauce you need in your life! A simple combo of herbs, garlic and creamy yogurt delivers taste, texture and pure yum.

Provided by Adrianne

Number Of Ingredients 7

2 cups cilantro (coriander) (leaves and stems)
1 lime (zest of Note 1)
1/2 lime (juice of, Note 2)
1 cup Greek Yogurt
2 cloves garlic (peeled)
1/4 tsp salt (Note 3)
1/4 tsp pepper

Steps:

  • Use a grater and chopping board to zest the lime Note 4
  • Add cilantro, garlic, salt and pepper to the food processor and blitz for 4-5 seconds
  • Add Greek yogurt to garlic herb mix and blitz for 2-3 seconds to combine
  • Add lime zest and blitz again to combine
  • Squeeze 1/2 lime into sauce and blitz for 2-3 seconds
  • Store in the fridge in an air tight container for 7-10 days

Nutrition Facts : Calories 20 kcal, Carbohydrate 3 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 82 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

CILANTRO CHUTNEY



Cilantro Chutney image

Made with fresh cilantro, ginger, green chilies, lemon juice, this Cilantro Chutney is the perfect accompaniment to Indian meals!

Provided by Manali

Categories     Sides

Time 10m

Number Of Ingredients 10

2 small bunches cilantro (50-60 grams each, hard stems removed)
1 green chili (or to taste)
1/2 inch ginger
1/4 teaspoon roasted cumin powder
1/8 teaspoon chaat masala (optional)
pinch black pepper
1/2 teaspoon salt (or to taste)
2 teaspoons lemon juice
1/2 teaspoon sugar
1/4 cup yogurt (plain milk yogurt or plain almond milk yogurt )

Steps:

  • Remove all the hard stems/stalks from the cilantro, the tender ones are okay to have and then wash the cilantro.
  • To a blender add the cilantro leaves, green chili, ginger, cumin powder, chaat masala, black pepper and salt. Also add in lemon juice and sugar.Add yogurt to the blender. I have used vegan yogurt here in this recipe (plain almond milk yogurt). You can also use plain milk yogurt.
  • Blend it all together to a smooth consistency. If your chutney has a runny consistency, you may add a teaspoon of sev or peanuts to the chutney to make it thicker. Add 1 teaspoon at a time and then go from there.
  • Keep this cilantro chutney refrigerated and use it as needed. You can also freeze the chutney.

Nutrition Facts : Calories 65 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 180 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

CILANTRO AND YOGURT SAUCE



Cilantro and Yogurt Sauce image

A great condiment to temper the spicy foods of India or Greece. Wonderful sauce for stuffed pita pockets, too.

Provided by gailanng

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

2 cups cilantro leaves
1 cup mint leaf
1 jalapeno, seeded and coarsely chopped
4 garlic cloves, crushed
1 teaspoon ground cumin
1 tablespoon fresh lemon juice
1 cup plain yogurt (Greek preferred)
kosher salt

Steps:

  • In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt. Allow at least an hour for the flavors to meld.
  • Make Ahead The sauce can be refrigerated for up to 2 days.

YOGURT CILANTRO SAUCE FOR FISH



Yogurt Cilantro Sauce for Fish image

adapted from the Chicago Tribune. Haven't tried it yet. Looks great. Made to go with any type of oily fish, like salmon or tuna.

Provided by Sarah Chana

Categories     Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

1/2-1 cup plain yogurt
1/2 cup fresh cilantro leaves
2 -3 garlic cloves, crushed
1/2 inch fresh gingerroot, peeled and coarsely chopped
1/2-1 jalapeno pepper, seeded and chopped
1/2 lime, juice of
1/2 teaspoon salt

Steps:

  • Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
  • Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
  • Cover.
  • Refrigerate up to 3 days.
  • Serve over grilled or broiled or pan grilled fish.

YOGURT-CILANTRO SAUCE



Yogurt-Cilantro Sauce image

This tasty sauce makes a cool companion for our Spicy Lentil-Walnut Burgers.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes enough for 4 servings

Number Of Ingredients 4

3/4 cup plain low-fat yogurt
2 tablespoons chopped fresh cilantro leaves
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a small bowl, whisk together yogurt, cilantro, and lemon juice; season with salt and pepper.

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From foodnewsnews.com


ROASTED CARROTS WITH HONEY AND GARLIC YOGURT SAUCE RECIPE ...
Sauce. Whisk collectively the yogurt, olive oil, minced garlic and salt + pepp. Drizzle and serve. As soon as the carrots are roasted, spoon and drizzle the yogurt sauce throughout, give it a fast swish of honey, sprinkle with some chopped pistachios and contemporary cilantro. Prepare for some yums. That’s it, put her on the desk and let her wow.
From bestfoodrecipe.info


CILANTRO YOGURT SAUCE | RECIPE | YOGURT SAUCE, RECIPES ...
Feb 16, 2015 - This cooling raita, or yogurt sauce, is a popular condiment for Indian feasts. It's also great with lamb chops. Feb 16, 2015 - This cooling raita, or yogurt sauce, is a popular condiment for Indian feasts. It's also great with lamb chops. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


BAHAMIAN-SPICED CHICKEN WITH YOGURT-CILANTRO SAUCE ...
Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce is a gluten free main course. This recipe serves 4. One serving contains 317 calories, 45g of protein, and 6g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have lime zest, chicken breasts, pepper, and a few other ingredients on hand, you can make it. To use up the plain greek …
From fooddiez.com


CILANTRO AND YOGURT SAUCE RECIPES
2021-01-13 · Cilantro yogurt sauce ingredients: Greek Yogurt: For the best flavor, use a Greek yogurt with a 2% fat content or higher. Nonfat yogurt tends to taste chalky, but it will still work if that’s what you have (if needed, drizzle in a touch of olive oil to balance the flavors). Cilantro: Fresh cilantro gives this sauce …
From tfrecipes.com


SEARED TUNA WITH CILANTRO YOGURT SAUCE AND SWEET CORN HASH ...
Seared Tuna with Cilantro Yogurt Sauce and Sweet Corn Hash might be just the main course you are searching for. Watching your figure? This gluten free recipe has 1048 calories, 100g of protein, and 52g of fat per serving. This recipe covers 54% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of four ounce pieces of ahi tuna, print recipe, salt …
From fooddiez.com


CILANTRO YOGURT SAUCE - ALL INFORMATION ABOUT HEALTHY ...
Cilantro-Yogurt Sauce Recipe | Epicurious hot www.epicurious.com. Kosher salt, freshly ground pepper Step 1 Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if...
From therecipes.info


CRISPY SMASHED POTATOES WITH CILANTRO-YOGURT HOT SAUCE ...
Heat the oven to 500°F with a rack in the middle position. In a large pot over high, bring 2 quarts water to boil. Add the potatoes and ½ cup salt, then cook, uncovering and stirring occasionally, until a skewer inserted into the largest potato meets no resistance, 18 to 22 minutes. Meanwhile, in a blender, puree the cilantro, yogurt, chilies ...
From rachaelrayshow.com


BAKED HALIBUT WITH CILANTRO YOGURT SAUCE RECIPE ...
1 preheat oven to 350. 2 mix yogurt, hot sauce to taste, salt and pepper to taste, and minced cilantro to taste (more the better). should have a pink hue. 3 lay salt and peppered halibut in baking dish. completely cover halibut with sauce. be generous. 4 cook until bottom of dish is covered in liquid. pour out the liquid and remove any ...
From chowhound.com


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