Chunky Vegetable Lentil Soup Gluten Free Vegan Food
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
LENTIL VEGETABLE SOUP
Make and share this Lentil Vegetable Soup recipe from Food.com.
Provided by 4-H Mom
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes.
- Stir in water, lentils, tomatoes and chilies, breaking up tomatoes. Heat to boiling, reduce heat to low. Cover and simmer 20 minutes.
- Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.
Nutrition Facts : Calories 181.5, Fat 1.1, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 34.6, Fiber 12.8, Sugar 7.2, Protein 11.2
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