STEAK RUB
Make and share this Steak Rub recipe from Food.com.
Provided by Dancer
Categories Low Cholesterol
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- In a bowl, combine all ingredients and stir until well blended.
- Store mixture in an air-tight container.
- To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.
CHERRY-SMOKED COFFEE-RUBBED TOMAHAWK STEAK WITH GARLIC-HORSERADISH SAUCE
Provided by Food Network
Time 3h30m
Yield 4 to 6 servings
Number Of Ingredients 31
Steps:
- Prepare a charcoal grill with two zones, for direct and indirect grilling, by arranging the hot coals on one side of the grill. Preheat the grill to medium-high heat.
- Rub the steaks with olive oil and sprinkle generously with the Coffee Rub. Place 1 cup soaked and drained cherry wood chips directly on the coals. Place the steaks over direct heat, searing both sides, 3 to 5 minutes per side. Continue grilling, moving the steaks back and forth from direct to indirect heat as flareups occur, for 10 minutes, then turn over, grilling until the internal temperature reaches 125 degrees F, another 8 to 10 minutes. (If there continue to be flareups, place the lid on the grill.) Let rest for 10 minutes. Slice across the grain. Serve with Garlic-Horseradish Sauce and Lemon-Thyme Grilled Marinated Seasonal Vegetables.
- Combine the coffee, smoked paprika, brown sugar, cayenne pepper, cumin, dried mustard, thyme, 2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
- Whisk together the mayonnaise, vinegar, Creole mustard, horseradish, sugar, garlic, 1 teaspoon salt and 1 tablespoon pepper in a bowl. Cover and refrigerate for 2 hours.
- Prepare a charcoal grill with two zones, for direct and indirect grilling, by arranging the hot coals on one side of the grill. Preheat the grill to medium-high heat.
- Whisk the olive oil, lemon juice, thyme, rosemary, sugar, 3/4 teaspoon salt and 1/2 teaspoon pepper in a medium bowl.
- Lightly grease the grill grates with oil. Place the asparagus, onion, bell pepper, yellow squash and zucchini on the grill over direct heat and baste with the dressing. Grill, turning occasionally, basting every 5 minutes and moving the vegetables to indirect heat as needed for flareups, 10 to 15 minutes.
STEAK DRY RUB
This dry rub is perfect for grilled steaks and will add amazing flavor to any cut of meat. Extra rub can be stored at room temperature for later use.
Provided by richlids
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix.
Nutrition Facts : Calories 49 calories, Carbohydrate 10.7 g, Fat 0.9 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 2886.5 mg, Sugar 4.1 g
GRILLED RIB-EYE STEAKS WITH SMOKED PAPRIKA RUB
Steps:
- 1. Preheat a grill with a high heat for direct grilling . Mix the honey, paprika, lemon juice, and garlic in a small bowl, season with 1 teaspoon salt and pepper. Add 1 tablespoon oil and mix well. Rub the mixture all over the steak, set aside for 15 minutes.
- 2. Meanwhile, toss the zucchini, squash, and tomatoes in the remaining 2 tablespoons olive oil. Season with 1/4 teaspoon each salt and pepper. Grill the vegetables, turning often to ensure even cooking, until lightly charred and soft, 5 to 7 minutes. Transfer to a serving dish and keep warm.
- 3. Lightly oil the grill grates. Grill the steaks over direct heat until nicely marked, about 2 minutes on each side for medium-rare. Let the steaks rest for 5 minutes. Serve steak with the vegetables.
Nutrition Facts : Calories 861, Fat 67 grams, SaturatedFat 24.5 grams, Cholesterol 174 milligrams, Sodium 276 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 47 grams
SWEET & SMOKY BBQ DRY RUB MIX
Use this intensely flavored dry spice rub on everything. Your grilled veggies, meat, and even tofu will never be the same!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 11
Steps:
- Add all ingredients to a small bowl and stir until combined. Store in an airtight container until ready to use. Keeps well for at least a couple of months (I haven't tried any longer!)
Nutrition Facts : Calories 238 kcal, Sugar 54 g, Sodium 14054 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 58 g, Fiber 2 g, Protein 1 g, ServingSize 1 serving
SMOKY ESPRESSO STEAK
This juicy steak rubbed with espresso, cocoa and pumpkin pie spice is one of my husband's favorites. Broiling is a good year-round method, but we love making it on the grill, too. -Deborah Biggs, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Mix first 7 ingredients; rub over both sides of steak. Place steak on a broiler pan; let stand 10 minutes., Broil steak 3-4 in. from heat 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before slicing.
Nutrition Facts : Calories 216 calories, Fat 12g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 661mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
FLANK STEAK WITH SMOKED PAPRIKA RUB
Make and share this Flank Steak With Smoked Paprika Rub recipe from Food.com.
Provided by Flexi Cherkov
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine dry ingredients and rub all over steaks.
- Cover and put in refrigerator for about 45 minutes.
- In the meantime get your grill going. Bank your fire on one side.
- Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
- Remove from grill and cover for a few minutes with foil.
- Remove foil and cut across the grain and serve.
- Corn on the cob and zucchini go well with this.
Nutrition Facts : Calories 763.7, Fat 38.2, SaturatedFat 15.7, Cholesterol 309, Sodium 3736.2, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 97.1
SMOKY DRY-RUBBED PORK STEAKS
A little sweet, a little spicy, a little smoky-these pork shoulder steaks have everything it takes to steal the show at your next dinner party. (It's so good it could even steal the spotlight from turkey on Thanksgiving.) To make the steaks, cut a boneless pork butt crosswise against the grain, or special-order presliced steaks from your butcher.
Provided by Amiel Stanek
Categories Pork Fennel Paprika Garlic Mustard Lemon Orange Dairy Free Thanksgiving Entertaining Wheat/Gluten-Free
Yield 8 servings
Number Of Ingredients 10
Steps:
- Toast fennel seeds in a dry small skillet over medium-low heat, tossing occasionally, until nutty and fragrant, 1-2 minutes. Transfer to a cutting board and coarsely chop, then transfer to a small bowl. Add brown sugar, salt, paprika, garlic powder, and mustard powder. Zest lemon and orange (reserve zested lemon and orange), add zest to bowl, and toss to combine. Rub pork all over with dry rub, pressing to adhere as much as possible to the surface. Place steaks on a wire rack set over a sheet pan and chill at least 3 hours and up to 24.
- Preheat oven to 325°F. Thoroughly pat dry pork steaks. Heat a large ovenproof skillet (preferably cast iron) over high until smoking. Drizzle steaks with oil and rub to cover all surfaces. Working in batches if needed, sear steaks on all sides until deeply browned and lightly charred, 4-5 minutes per side. (Keep a good eye on them; they'll take on color relatively fast because of the sugar.) Transfer steaks to a plate. Reserve skillet.
- Wipe out any accumulated dry brine and juices from sheet pan, then place steaks back on rack set over sheet pan. Return skillet to high heat. Halve reserved lemon and orange and sear (cut side down) until charred; set aside.
- Transfer steaks to oven and bake until an instant-read thermometer inserted into thickest part registers 140°F, 30-40 minutes. (Start checking after the first 30 minutes; the time will vary based on the shape and size of your steaks.) Transfer to a cutting board and let steaks rest 10 minutes. Thinly slice on a diagonal, transfer to a platter, and squeeze charred citrus halves over.
SMOKY CHIPOTLE STEAK RUB
Make and share this Smoky Chipotle Steak Rub recipe from Food.com.
Provided by PalatablePastime
Categories Southwestern U.S.
Time 5m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- Combine ingredients.
- To use: rub steaks with a liberal amount of spice rub and wrap in plastic wrap for up to 12 hours (refrigerated).
- Allow steaks to come to room temperature before cooking.
- Makes enough rub for 2 large steaks (t-bone or porterhouse).
Nutrition Facts : Calories 401, Fat 13.7, SaturatedFat 2.6, Sodium 7312.5, Carbohydrate 79.2, Fiber 38.6, Sugar 16.2, Protein 18.4
SMOKEY STEAK RUB
This is a wonderful, all-purpose rub that can be used on steaks, chicken, shrimp or fish. This makes up about 3/4 cup, and can be stored in an air-tight container so you always have some on hand. This particular mix can be made from spices that most people have on hand already!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- Mix spices, salt and peppers.
- Rub over steak, chicken or fish.
- Extra spice rub can be stored in an air-tight jar.
Nutrition Facts : Calories 186.9, Fat 4.4, SaturatedFat 0.7, Sodium 9429.2, Carbohydrate 37.9, Fiber 11.4, Sugar 7.1, Protein 7.6
SMOKY STEAK WITH CAJUN POTATOES & SPICY SLAW
Steak and Cajun potatoes make a tasty meal for two - perfect for special occasions like Valentine's
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Bring a large pan of salted water to the boil, add the potatoes and cook for 5 mins. Drain and leave to steam-dry in the colander for a few minutes. Toss the potatoes with the Cajun seasoning, half the oil and a good pinch of salt. Tip onto a baking tray and roast for 25-30 mins or until golden and crisp, tossing halfway through.
- To make the slaw, combine the cabbage, onion, mayonnaise, soured cream and chipotle paste in a bowl until the cabbage and onion are well coated. Set aside.
- Rub the steak with the remaining oil and season both sides. Heat a griddle pan or non-stick frying pan over a high heat until very hot. Add the steak to the pan, cook for 2 mins on one side, then 3 mins on the other. Remove, put on a chopping board, cover with foil and leave to rest for 5 mins. Slice into strips.
- Serve the steak with the potatoes scattered with the coriander and a pile of the spicy slaw.
Nutrition Facts : Calories 802 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 47 grams protein, Sodium 0.9 milligram of sodium
PAN-SEARED RIB EYE STEAK WITH SMOKED PAPRIKA RUB
I picked up a kosher ribeye steak at Trader Joe's last week and pan-seared it using the technique that's become my hands-down favorite: Alton Brown's pan searing method. It turned out so perfectly-- tender and pink on the inside with a brown, spice-laden crust on the outside. The simple smoked paprika spice rub gave it a sweet, barbecued flavor. This is such an easy way to cook up a smoky, juicy ribeye steak without firing up the grill.
Provided by Whats Cooking
Categories Steak
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Bring the steak to room temperature.
- Mix all spices and oil into a thick paste. Rub spice rub mixture onto both sides of the steak.
- Optional: If you have the time, wrap the steak with plastic wrap and allow to sit for 15 minutes or longer at room temperature.
- Put a 10 to 12-inch cast iron skillet in the oven, and heat oven to 500 degrees. When the oven thermometer indicates that it has reached 500 degrees, remove the pan from the oven (do not turn oven off). Transfer quickly to a stovetop burner on high heat.
- Immediately place the steak in the middle of the pan. Cook for 30 seconds without moving. Flip with tongs and cook for 30 seconds on the second side. Quickly remove the pan from the heat and place into the oven. Cook for two minutes on each side for a medium rare steak, or three minutes on each side for a medium steak.
- Transfer steak to a wooden cutting board and make a loose tent of aluminum foil over it. Allow it to rest for a few minutes before serving.
Nutrition Facts : Calories 26, Fat 2.4, SaturatedFat 0.3, Sodium 291.7, Carbohydrate 1.4, Fiber 0.7, Sugar 0.1, Protein 0.3
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TOP 7 STEAK RUB RECIPES - THE SPRUCE EATS
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- Herbes de Provence Steak Rub. This herbes de Provence steak rub is fantastic. If you don't have any on hand, simply use dried thyme, marjoram, rosemary, oregano, or sage, either alone or in some combination to your liking.
- Cumin Steak Rub. If you watch a lot of cooking shows, you might think that cumin has become an overused spice. While it's certainly popular, there's a good reason: cumin adds a spicy flavor and a nice crusty surface to a steak with this cumin steak rub.
- Tomahawk Steak Rub. A tomahawk steak, also referred to as a cowboy steak, is a very large (30 to 45 ounces) bone-in ribeye. This cut is for the serious steak lover, and this tomahawk steak rub recipe will make the experience even better.
- Dry Chimichurri Steak Rub. Chimichurri is, of course, a sauce, but this dry chimichurri steak rub takes those flavors and puts them quickly and easily right onto your steak.
- Montreal Steak Seasoning. How Montreal became the king of spice blends is anyone's guess, but spice maker McCormick has been selling these blends for years.
- Spicy Tomahawk Steak Rub. This is a delicious, spicy tomahawk steak rub. While this rub is for larger steaks, this rub is perfect for any cut of beef. The small amount of brown sugar brings a touch of sweetness and helps to caramelize the surface of the meat under intense heat.
- Simple Steak Seasoning. If you want a simple steak seasoning, then look no further than a combination of sea salt flakes, pepper, onion powder, and garlic powder.
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