Chunky Tomato Avocado Salad Food

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EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

Provided by Layla

Time 5m

Number Of Ingredients 13

2 cups chopped tomatoes (about 1/2 inch (any type of tomatoes you like))
2 ripe avocados (cubed)
1/4 small red onion (sliced)
1/4 cup minced cilantro (or parsley)
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add ins:
1 small cucumber (sliced)
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella

Steps:

  • In a large salad bowl, place the tomatoes, avocado, and cilantro.
  • Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
  • Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

CRUNCHY AVOCADO SALAD



Crunchy Avocado Salad image

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 ripe avocados, peeled, pitted and diced
2 ripe beefsteak tomatoes, diced
1/2 cup pitted nicoise olives, roughly chopped
1 cup canned chickpeas, drained, rinsed and drained again
2 tablespoons roughly torn flat-leaf parsley
1/4 cup champagne vinegar
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper
2 ounces blue corn tortilla chips

Steps:

  • Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.

CHUNKY TOMATO & AVOCADO SALSA



Chunky tomato & avocado salsa image

This fresh and tangy vegetarian side dish makes a great addition to a Mexican dinner party banquet

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 9

150ml/ ¼ pint extra-virgin olive oil
juice 5 limes (100ml/3½fl oz)
small bunch coriander , roughly chopped
2 tbsp honey
1 garlic clove , crushed
2 tbsp pickled jalapeño pepper , chopped
6 avocados , stoned and chopped into chunks
2 cucumber , deseeded and chopped into chunks
1.5 kg/ 3lb 5oz cherry tomato , halved

Steps:

  • To make the dressing, whisk together the olive oil, lime juice, coriander, honey, garlic, jalapeño peppers and some salt and pepper, then set aside. Combine the salsa ingredients, toss with the dressing and serve.

Nutrition Facts : Calories 234 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

MY FAVORITE AVOCADO SALAD



My Favorite Avocado Salad image

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CHUNKY TOMATO-AVOCADO SALAD



Chunky Tomato-Avocado Salad image

Make and share this Chunky Tomato-Avocado Salad recipe from Food.com.

Provided by Boise Cook

Categories     Vegetable

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 avocado, cubed
3 plum tomatoes, chopped
1/4 cup sweet onion, chopped
1 tablespoon fresh cilantro
2 -3 tablespoons lemon juice

Steps:

  • Gentrly stir ingredients together.
  • cover and refrigerate overnight.

Nutrition Facts : Calories 94.9, Fat 7.5, SaturatedFat 1.1, Sodium 6.3, Carbohydrate 7.8, Fiber 4.1, Sugar 2.2, Protein 1.5

CHUNKY TOMATO SALAD



Chunky Tomato Salad image

Make and share this Chunky Tomato Salad recipe from Food.com.

Provided by Sageca

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 tomatoes, cut into 3/4-inch pieces
1/3 cup kalamata olive, pitted halved
1 cup canned artichoke heart, quarterd
1/2 cup green pepper, diced
1 cup mozzarella cheese, cubed
1/3 cup red onion, sliced
1/4 cup fresh basil, thinly sliced
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice
salt & pepper

Steps:

  • Combine tomatoes, artichokes, olives onions and cheese in medium bowl.
  • Sprinkle on the basil,olive oil and lemon juice; toss to blend well.
  • Season salad to taste with salt and pepper.

Nutrition Facts : Calories 272, Fat 21.4, SaturatedFat 5.8, Cholesterol 22.1, Sodium 290.7, Carbohydrate 13.8, Fiber 6.1, Sugar 5.2, Protein 9

CHERRY TOMATO AVOCADO SALAD



Cherry Tomato Avocado Salad image

Make and share this Cherry Tomato Avocado Salad recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 11

4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
salt
fresh black pepper
bibb lettuce, as desired

Steps:

  • Gently toss ingredients together and serve on a bed of fresh Bibb lettuce.

Nutrition Facts : Calories 202, Fat 17.9, SaturatedFat 2.6, Sodium 10.3, Carbohydrate 11.7, Fiber 5.9, Sugar 1.9, Protein 2.2

TOMATO & AVOCADO SALSA



Tomato & avocado salsa image

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 7

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

Steps:

  • In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

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