Mushroom Pepper Pizza Healthier Food

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VEGAN MUSHROOM, PEPPER, & OLIVE PIZZA RECIPE BY TASTY



Vegan Mushroom, Pepper, & Olive Pizza Recipe by Tasty image

Here's what you need: raw walnut, cremini mushroom, olive oil, yellow onion, garlic, low sodium soy sauce, smoked paprika, fennel seeds, kosher salt, pepper, pizza dough, marinara sauce, shredded vegan mozzarella cheese, black olive, red bell pepper

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

½ cup raw walnut
10 oz cremini mushroom, sliced
1 tablespoon olive oil
⅓ cup yellow onion, finely chopped
2 cloves garlic, minced
2 tablespoons low sodium soy sauce
½ teaspoon smoked paprika
¼ teaspoon fennel seeds
kosher salt, to taste
pepper, to taste
1 lb pizza dough
⅓ cup marinara sauce
½ cup shredded vegan mozzarella cheese
¼ cup black olive, sliced
½ red bell pepper, sliced

Steps:

  • Preheat the oven to 425°F (220°C).
  • In a food processor, pulse the walnuts until mostly crumbly, about 10 pulses. Add the mushrooms and pulse again until crumbly, but do not to overprocess.
  • Heat the olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic and cook for another 2-3 minutes, until fragrant. Add the mushroom walnut mixture and cook for 5-7 minutes, until most of the liquid from the mushrooms has been released and evaporated. Add the soy sauce, paprika, fennel, salt, and pepper and cook for 3-4 minutes more, until the mushroom mixture begins crisp slightly. Remove from the heat.
  • Use your hands to stretch the pizza dough into a circle about 14 inches (35 cm) in diameter and ½-inch (1 ¼ cm) thick. Lay on a sheet of parchment paper.
  • Spread the marinara sauce over the pizza dough in an even layer, then sprinkle with the vegan mozzarella. Top with the mushroom walnut mixture, olives, and bell pepper.
  • Bake for 14-16 minute, until the crust is lightly golden around the edges.
  • Cut into 8 slices and serve.
  • Enjoy!

Nutrition Facts : Calories 538 calories, Carbohydrate 66 grams, Fat 26 grams, Fiber 4 grams, Protein 12 grams, Sugar 6 grams

MUSHROOM PEPPER PIZZA, HEALTHIER



Mushroom Pepper Pizza, Healthier image

Lighten up and enjoy this healthy recipe for far less sinful pizza pleasure. Optimistically this makes 6 servings but not in my house, 3 people polished it off easily. From Eat Well, Stay Well

Provided by Annacia

Categories     < 60 Mins

Time 35m

Yield 1 12 inch pizza

Number Of Ingredients 11

1 teaspoon olive oil
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 lb mixed mushrooms, thinly sliced
1 small onion, sliced into rings (optional)
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 lb pizza dough (purchased or homemade)
1 cup canned no-salt-added tomato sauce
1/8 teaspoon cinnamon
8 ounces part-skim mozzarella cheese, thinly sliced

Steps:

  • In a large nonstick skillet, heat the oil over moderate heat.
  • Add the bell peppers and saute for 5 minutes or until crisp-tender.
  • Add the mushrooms, onion slices (if using), oregano and salt, and cook for 4 minutes or until the mushroom liquid has evaporated.
  • Set aside.
  • Preheat the oven to 450°F
  • Spray a 12-inch pizza pan or large baking sheet with nonstick cooking spray.
  • Pat the dough into a 12-inch round.
  • Cover and let stand in a warm spot for 25 minutes or until doubled. Bake for 5 minutes.
  • In a small bowl, combine the tomato sauce and cinnamon.
  • Spoon over the pizza.
  • Top with the pepper mixture and the mozzarella.
  • Bake for 15 minutes or until the cheese has melted and the crust is browned.

ONION, GREEN BELL PEPPER, BLACK OLIVE AND MUSHROOM PIZZA



Onion, Green Bell Pepper, Black Olive and Mushroom Pizza image

Make and share this Onion, Green Bell Pepper, Black Olive and Mushroom Pizza recipe from Food.com.

Provided by Shannon Holmes

Categories     Onions

Time 55m

Yield 1 pizza, 4 serving(s)

Number Of Ingredients 20

1 cup warm water (100 degrees F)
1 1/2 teaspoons yeast or 1 1/2 teaspoons fast rising yeast
1 teaspoon sugar
1/2 teaspoon salt
2 1/2-3 cups flour (can do half white and half wheat)
1 tablespoon olive oil
1 tablespoon minced garlic
1 -2 teaspoon dried Italian herb seasoning
1/2 green bell pepper, cut in strips
3 -4 white button mushrooms, thinly sliced
1/3 medium onion, cut into thin strips
10 -15 black olives, smashed in half
4 ounces hunt tomato sauce with basil garlic and oregano
1/4 teaspoon red pepper flakes
1/4 teaspoon oregano
1/4 teaspoon pizza seasoning
1/4 teaspoon basil
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
5 ounces equivalent shredded reduced-fat mozzarella cheese or 1 (12 ounce) bag shredded soy cheese (Veggie Mozzarella shreds)

Steps:

  • Mix water with yeast and sugar in a large mixing bowl, set aside for 5 minutes to let it bloom.
  • Add the garlic, oil, salt and herbs.
  • Add about 1 1/2-2 cups flour, mix well.
  • Pour onto a floured board, add remaining flour as needed,.
  • knead for about 5 minutes (this dough is really soft).
  • Cover with the mixing bowl.
  • let rise about 20-30 minutes or until doubled in bulk.
  • Punch dough down, knead on lightly floured board, oil your pizza pan.
  • Roll out dough in the pizza pan.
  • Spread dough with the sauce.
  • Sprinkle with the herbs, these are approximate measurements, do to your taste please.
  • Decorate with the green peppers, mushrooms, onions and olives.
  • Sprinkle with cheese or sliced vegan cheese.
  • Place in a preheated 425 degree oven.
  • Bake until golden on bottom, take out and spray the crust with cooking spray.
  • Return to oven, broil to melt cheese and to make it golden, less than a minute.
  • Let it rest for 2 minutes and cut.

Nutrition Facts : Calories 349.4, Fat 5.5, SaturatedFat 0.8, Sodium 392, Carbohydrate 64.9, Fiber 3.4, Sugar 2.3, Protein 9.6

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