BRINED AND FLATTENED JUICY GRILLED CHICKEN BREASTS
Brining and flattening chicken breasts before gilling ensures you get juicy, moist and delicious chicken every time. Kick it up a notch!
Provided by Nelson Cardoso
Categories Main Main Course
Time 24m
Number Of Ingredients 9
Steps:
- Whisk and dissolve the salt in the water in a medium bowl.
- Flatten the chicken breasts. Place one chicken breast in a sealable clear bag over a cutting board, and beat it with a meat mallet/tenderizer until it's about 1/2 inch thick all around. Repeat for all chicken breasts.
- Place the chicken breasts in the brine, cover with plastic wrap, and place the bowl in the fridge for 30 to 60 minutes.
- Preheat the grill to about 400 ºF.
- Remove the chicken breasts from the bowl and pat each one dry with paper towel.
- Place all 4 flattened chicken breasts, side by side on a large serving dish.
- In a small bowl, mix together all the spices.
- Sprinkle the spices evenly over all 4 chicken breasts, on both sides.
- Drizzle some oil on a paper towel or old clean cloth towel and use tongs to brush the oil over the grill grates.
- Place the chicken breasts on the hot grill and close the lid. Cook for about 2 minutes.
- Open the lid and (without flipping) rotate the chicken breasts 45 degrees to create the cross hatch. The 45 degree angle is just for asthetics and doesn't need to be exact. Close the lid and cook for another 2 minutes.
- Flip the chicken breasts and repeat the last 2 steps.
- Your chicken is ready to be served! Serve on a ceaser salad, with fries, over some pasta, or any side you love. Enjoy!
GRILLED FLATTENED PAPRIKA CHICKEN
Time 50m
Number Of Ingredients 7
Steps:
- Stir olive oil with paprika, salt, pepper, garlic powder and cumin. Set aside.
- Rub spice mixture on all sides of chicken. Also push spices under the skin, being careful to leave skin attached to meat.
- Grease BBQ grates well. Preheat one side of grill to medium-high heat, leaving heat off on other side for indirect cooking.
- Grill chicken, breast side down for 8 to 10 minutes until skin is cooked well enough to release from grill and grill marks are browned. Flip and cook another 10 to 12 minutes. Move chicken to indirect heat side of BBQ. With lid down, cook for another 20 to 25 minutes, turning occasionally, until an instant read thermometer inserted into thickest part of the inner thigh registers 180°F (82°C)
- Remove chicken from grill. Let rest 10 minutes before carving.
Nutrition Facts : Calories 380, Fat 24, SaturatedFat 6, Carbohydrate 1, Protein 41, Cholesterol 135, Fiber 1, Sodium 520
GRILLED FLATTENED CHICKEN
There's nothing flat about the flavor of this crispy, mouthwatering chicken hot off the grill. It's sweet and herby and cooks up in just over an hour.
Provided by My Food and Family
Categories Home
Time 3h18m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Mix first 3 ingredients until well blended; reserve 1/4 cup for later use.
- Place chicken, breast-side down, on cutting board. Use kitchen shears to remove backbone. Turn chicken over; press on breastbone to flatten chicken. Place, skin-side up, in shallow dish; tuck in wings. Brush with remaining dressing mixture. Refrigerate 2 hours to marinate, turning chicken occasionally.
- Heat grill to medium heat. Cover grate with heavy-duty foil; spray with cooking spray. Remove chicken from marinade; discard marinade. Place chicken, breast-side down, on foil. Grill 45 min. or until chicken is done (165ºF), turning after 10 min. Transfer to cutting board. Tent with foil; let stand 10 min. Meanwhile, brush asparagus with reserved dressing mixture. Grill 6 to 8 min. or until crisp-tender, turning occasionally. Slice chicken; serve with asparagus.
Nutrition Facts : Calories 270, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g
GRILLED FLATTENED PAPRIKA CHICKEN
Time 50m
Number Of Ingredients 7
Steps:
- Stir olive oil with paprika, salt, pepper, garlic powder and cumin. Set aside.
- Rub spice mixture on all sides of chicken. Also push spices under the skin, being careful to leave skin attached to meat.
- Grease BBQ grates well. Preheat one side of grill to medium-high heat, leaving heat off on other side for indirect cooking.
- Grill chicken, breast side down for 8 to 10 minutes until skin is cooked well enough to release from grill and grill marks are browned. Flip and cook another 10 to 12 minutes. Move chicken to indirect heat side of BBQ. With lid down, cook for another 20 to 25 minutes, turning occasionally, until an instant read thermometer inserted into thickest part of the inner thigh registers 180°F (82°C)
- Remove chicken from grill. Let rest 10 minutes before carving.
Nutrition Facts : Calories 380, Fat 24, SaturatedFat 6, Carbohydrate 1, Protein 41, Cholesterol 135, Fiber 1, Sodium 520
GOOD FRICKIN' PAPRIKA CHICKEN
While this is a pretty straightforward grilled chicken recipe, the vinaigrette at the end was a last minute touch that worked out nicely. I really like oil and vinegar-based sauces on grilled meats. They work beautifully with the smoky, caramelized exterior.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 3h20m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk together yogurt, garlic, 3 tablespoons paprika, 2 tablespoons olive oil, 1 tablespoon hot chile paste, and cayenne pepper in a large bowl.
- Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. Season with salt.
- Combine 1/4 cup olive oil, sherry vinegar, ketchup, 1/8 teaspoon hot chile paste, pinch paprika, salt, and pepper in a small bowl. Set aside.
- Grill chicken, skin-side down, on the preheated grill for 4 minutes with grill lid closed.
- Turn chicken and grill with lid closed until well-browned and meat is no longer pink in the center, about 6 minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C).
- Spoon sherry vinegar mixture over cooked chicken and serve.
Nutrition Facts : Calories 617.9 calories, Carbohydrate 5.8 g, Cholesterol 167.1 mg, Fat 41.3 g, Fiber 1.4 g, Protein 54.1 g, SaturatedFat 9.7 g, Sodium 257.6 mg, Sugar 2.6 g
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