Delicious No Carb High Protein Brownies Food
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES
I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?
Provided by ohioblonde18
Categories Brownies
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 2.6 g, Fat 4.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 0.5 g, Sodium 36.2 mg, Sugar 1 g
HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
DELICIOUS NO-CARB HIGH-PROTEIN BROWNIES
I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?
Provided by ohioblonde18
Categories Brownies
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix almond milk, protein powder, peanut butter, egg whites, and vanilla extract together in a bowl until smooth. Pour into a 9-inch square baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes. Let cool, about 5 minutes, before cutting into 10 squares.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 2.6 g, Fat 4.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 0.5 g, Sodium 36.2 mg, Sugar 1 g
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