Chunky Root Vegetable Soup With Cheesy Pesto Toasts Food

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CHUNKY ROOT VEGETABLE SOUP



Chunky Root Vegetable Soup image

A rich, smoky & warming broth with chunky vegetables; perfect for a bit of comfort on a rainy day!

Provided by katodavo89

Time 1h45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Pre-warm a slow-cooker (approx. 3L capacity). Peel all your vegetables and cut into small chunks. Make the stock as per instructions.
  • Heat up the oil in a deep pan and fry off the onion
  • Add a knob of butter and allow the onion to brown before adding the garlic
  • Add the carrots, potatoes & parsnips and mix well
  • Season with salt, pepper & a very light sprinkle of smoked paprika
  • Cover the pan with a lid and leave to cook for a couple of minutes
  • Add a good squeeze (approx. 1 tbsp) of honey, stir well and cover again for a couple of minutes
  • Once the vegetables have started to soften, transfer to the slow cooker and pour in vegetable stock
  • Leave in the slow cooker on a high heat for around 1 hour, until the vegetables are slightly 'Al dente' (If you prefer completely soft veggies, leave for 1.5 hours). Season again with salt & pepper
  • Serve with crusty wholewheat bread and a generous sprinkle of cheddar cheese & black pepper in the middle for some rich melted goodness

AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS



Autumn vegetable soup with cheesy toasts image

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 13

1 leek , chopped quite small
2 carrots , chopped quite small
1 garlic clove , finely chopped
1 potato , chopped quite small
1 tbsp finely chopped fresh rosemary
½ tsp sugar
410g can chickpea , drained and rinsed
3 tbsp chopped fresh parsley
2 x cans chopped Italian tomato
425ml/¾ pint vegetable stock
8 slices of baguette , cut on the diagonal
1 garlic clove , cut in half
50g edam , finely grated

Steps:

  • Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
  • Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
  • For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.

Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium

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