Chuck Steak Teriyaki Food

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TERIYAKI STEAK



Teriyaki Steak image

My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. -Dan Mayer, Olney, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 beef flank steak (1-1/2 to 2 pounds)
1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided
1/4 cup balsamic vinegar
1/4 cup honey
1 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons butter, divided
3 large eggs, beaten
2 cups cold cooked rice
1 package (9 ounces) frozen peas and pearl onions

Steps:

  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

Nutrition Facts : Calories 408 calories, Fat 15g fat (7g saturated fat), Cholesterol 170mg cholesterol, Sodium 1572mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 2g fiber), Protein 31g protein.

STEAK TERIYAKI



Steak Teriyaki image

This recipe was found on the Appetite for China blog which features a variety of delicious Asian recipes. When developing the recipe, the blogger, Diana Kuan, was inspired by a steak teriyaki recipe in the cookbook Japanese Cooking: A Simple Art.

Provided by PanNan

Categories     Japanese

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 lbs sirloin steaks (about 1- 1 1/4-inch thick)
salt (to lightly coat both sides of the steaks)
3 tablespoons vegetable oil
8 ounces cremini mushrooms, sliced
1 shallot, thinly sliced
1/3 cup sake
3 tablespoons mirin
2 tablespoons dark soy sauce
1 scallion, thinly sliced for garnish
1 teaspoon white sesame seeds

Steps:

  • Salt the steaks lightly on both sides to season and extract juices.
  • Heat 1 tablespoon of the oil in a medium skillet over medium heat. Sauté the mushrooms and shallot for about 4 to 5 minutes, until the mushrooms and well-cooked. Set aside.
  • Heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Carefully place the steaks in the pan and brown on one side uncovered, about 3 to 4 minutes. Flip the steaks and brown on the other side for another 2 minutes. Reduce the heat to medium. Splash on the sake, cover the pan, and allow the steaks to cook for another 2 to 3 minutes for medium doneness. (Add a few more minutes for medium-well or well done.).
  • Transfer the steaks to a plate and set aside. Add the mirin and dark soy sauce to the meat juices and sake in the pan. Cook uncovered for another 1 to 2 minutes as the meat glaze thickens (forming the teriyaki sauce). Return the steaks to the pan to coat with the sauce, about 30 seconds more on each side.
  • You can either serve the steaks whole or cut them against the grain into 1/2-inch slices. Spoon over with the rest of the teriyaki sauce, the mushrooms, and the shallots. Sprinkle the sesame seeds and scallions on top and serve.

Nutrition Facts : Calories 981, Fat 64.5, SaturatedFat 20.2, Cholesterol 255.2, Sodium 1330.6, Carbohydrate 11.8, Fiber 1.2, Sugar 2.8, Protein 74.7

SIZZLIN' STEAK TERIYAKI



Sizzlin' Steak Teriyaki image

Very flavorful steak- the longer you marinate, the tastier it becomes. Found in Muscle & Fitness magazine and a definite favorite! Note: Looking for the perfect side dish? Try recipe #99229!

Provided by Christmas Carol

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 (7 ounce) rib eye steaks or 4 (7 ounce) New York strip steaks
1/2 cup teriyaki sauce
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons sweet sherry
2 cloves garlic, crushed
2 teaspoons freshly grated ginger
finely chopped green onion, to garnish

Steps:

  • Trim steaks of excess fat.
  • In a medium glass bowl, combine teriyaki sauce, soy sauce, honey, sweet sherry, garlic, and ginger.
  • Add steaks to marinade and turn to coat well.
  • Cover and refrigerate for at least 4 hours, but overnight is recommended.
  • Drain meat and reserve marinade.
  • In a nonstick skillet, cook steaks over high heat 2 minutes each side to seal in flavor.
  • For rare steaks, cook another minute per side.
  • For medium steaks, reduce heat and cook another 2 to 3 minutes per side.
  • For well-done steaks, cook another 4 to 6 minutes per side.
  • In a saucepan, bring reserved marinade to a boil.
  • Reserve 1/4 cup and pour remaining marinade over steaks during last few minutes of cooking.
  • Serve steaks with reserved marinade drizzled over top.
  • Garnish with finely chopped green onions.

Nutrition Facts : Calories 630.9, Fat 44, SaturatedFat 17.9, Cholesterol 135.2, Sodium 2497.9, Carbohydrate 16.6, Fiber 0.4, Sugar 14.1, Protein 39

STEAK TERIYAKI



Steak Teriyaki image

This is NOT like the thick sauce you get from a bottle, so please be warned! It is however absolutely melt in the mouth divine, and a real treat in our home! Recipe is from The Age newspaper (I think!), can easily be doubled.

Provided by currybunny

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 -2 onion, sliced into rings
1 piece eye steak fillet, about 1 inch thick
1 tablespoon sake
2 tablespoons mirin
2 tablespoons soy sauce
1 teaspoon sugar
salt
2 tablespoons oil, divided
steamed rice, to serve

Steps:

  • Lightly salt the steak and set aside for 10 minutes.
  • Fry the onions in 1 tablespoon of the oil in frying pan; remove and set aside, keeping warm.
  • Add rest of the oil to pan and heat. Pat the meat dry with paper towels and add to pan. Cook til medium rare, about 2 minutes each side; there should be pink in the middle.
  • Remove from pan and set aside, keeping warm.
  • Reduce heat to low, add sake to pan and let bubble for 30 seconds, then add mirin, sugar and soy. Stir well and simmer for about a minute.
  • Slice meat thinly and arrange on top of rice with onions; spoon sauce over.

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