Almost Fat Free Green Onion Potato Salad Food

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GREEN ONION POTATO SALAD



Green Onion Potato Salad image

Make and share this Green Onion Potato Salad recipe from Food.com.

Provided by vegan mom

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

3 lbs red potatoes
1 tablespoon salt, divided
2 teaspoons salt, divided
1 1/4 cups vegan mayonnaise (use Vegenaise)
2 tablespoons white wine vinegar
2 jalapeno peppers, chopped and sauteed in a pan with a little oil
1/4 teaspoon ground black pepper
6 green onions, thinly sliced
1/4 cup fresh cilantro, chopped

Steps:

  • Cover potatoes with water in a 4-quart saucepot. Bring to a boil over medium-high heat. Add 1 tablespoon salt. Reduce heat to low and simmer 20-30 minutes or until potatoes are tender. Drain and cool slightly. Slice into 1/4-inch thick slices.
  • Combine Vegenaise, vinegar, jalapeno peppers, 2 teaspoons salt, and black pepper in a large bowl. Stir in remaining ingredients and toss gently to coat. If desired, season with additional salt and pepper. Serve chilled or at room temperature.

Nutrition Facts : Calories 281.4, Fat 10, SaturatedFat 1.7, Cholesterol 12, Sodium 2230.1, Carbohydrate 45.6, Fiber 4.4, Sugar 6.5, Protein 4.8

MUSTARD-GREEN ONION POTATO SALAD



Mustard-Green Onion Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

3 pounds new potatoes, boiled and sliced into 1/4-inch thick rounds
4 green onions, thinly sliced
1 cup mayonnaise
3 tablespoons Dijon mustard
3 tablespoons whole grain mustard
2 cloves garlic, finely chopped
3 tablespoons white wine vinegar
1/4 cup chopped parsley
Salt and freshly ground pepper

Steps:

  • Place the warm potatoes and green onions in a large bowl. Whisk together the mayonnaise, mustards, garlic, vinegar and parsley and season with salt and pepper, to taste. Add the dressing to the potatoes and carefully mix until combined.

SWEET POTATO-GREEN ONION SALAD



Sweet Potato-Green Onion Salad image

Provided by Bobby Flay

Yield 8 servings

Number Of Ingredients 9

4 medium sweet potatoes, peeled and sliced 1/2-inch thick
1 bunch green onions
3/4 cup olive oil
1 tablespoon Dijon mustard
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 tablespoon honey
Salt and freshly ground pepper
1/4 cup coarsely chopped flat-leaf parsley

Steps:

  • Preheat grill. Brush potatoes and green onions with 1/4 cup of the olive oil. Grill the potatoes until tender, 4 minutes on each side. Cut the potatoes into 1-inch cubes and finely chop the green onions. (Do not grill the green onions.)
  • In a large bowl, whisk together the remaining 1/2 cup olive oil, mustard, vinegars, and honey and season with salt and pepper. Add the potatoes, green onions and parsley and mix until the potatoes are coated with the dressing. Season to taste with salt and pepper.

ALMOST FAT-FREE GREEN ONION POTATO SALAD



Almost Fat-Free Green Onion Potato Salad image

Potato salad is the first food I can remember eating. Since it was my first culinary memory I am very particular about how I like my potato salad made. Basically, there's my mom's recipe, which is perfect, and every other version. So while I usually don't stray from what I consider 'real' potato salad, once in a while I will mix it up and try something new.

Provided by Chef John

Categories     Red Potato Salad

Time 40m

Yield 6

Number Of Ingredients 8

2 pounds red potatoes
2 tablespoons olive oil
1 bunch green onions, chopped, dark green parts separated from white and light green parts
3 cloves minced garlic
¾ cup plain yogurt
1 teaspoon prepared yellow mustard
1 pinch cayenne pepper
salt and freshly ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and rinse with cold water until cool enough to handle. Peel potatoes and cut into 1/2-inch cubes.
  • Heat oil in a skillet over medium heat. Cook and stir white and light green onion pieces until soft and slightly golden, 3 to 5 minutes. Add garlic, stir, and remove skillet from heat.
  • Stir potatoes, green onion-garlic mixture, dark green onion pieces, yogurt, yellow mustard, cayenne pepper, salt, and black pepper together in a bowl until evenly combined.

Nutrition Facts : Calories 180 calories, Carbohydrate 29.6 g, Cholesterol 1.8 mg, Fat 5.3 g, Fiber 3.6 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 46.6 mg, Sugar 4.6 g

ALMOST FAT-FREE GREEN ONION POTATO SALAD



Almost Fat-Free Green Onion Potato Salad image

Potato salad is the first food I can remember eating. Since it was my first culinary memory I am very particular about how I like my potato salad made. Basically, there's my mom's recipe, which is perfect, and every other version. So while I usually don't stray from what I consider 'real' potato salad, once in a while I will mix it up and try something new.

Provided by Chef John

Categories     Red Potato Salad

Time 40m

Yield 6

Number Of Ingredients 8

2 pounds red potatoes
2 tablespoons olive oil
1 bunch green onions, chopped, dark green parts separated from white and light green parts
3 cloves minced garlic
¾ cup plain yogurt
1 teaspoon prepared yellow mustard
1 pinch cayenne pepper
salt and freshly ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and rinse with cold water until cool enough to handle. Peel potatoes and cut into 1/2-inch cubes.
  • Heat oil in a skillet over medium heat. Cook and stir white and light green onion pieces until soft and slightly golden, 3 to 5 minutes. Add garlic, stir, and remove skillet from heat.
  • Stir potatoes, green onion-garlic mixture, dark green onion pieces, yogurt, yellow mustard, cayenne pepper, salt, and black pepper together in a bowl until evenly combined.

Nutrition Facts : Calories 180 calories, Carbohydrate 29.6 g, Cholesterol 1.8 mg, Fat 5.3 g, Fiber 3.6 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 46.6 mg, Sugar 4.6 g

GREEN ONION POTATO SALAD



Green Onion Potato Salad image

Ever since I can remember, my aunt Beverly has made this potato salad for special occasions. She gave me the recipe a few years ago, and I've been making it for parties and my card clubs. I get many requests for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

5 medium red potatoes, cubed
2 hard-boiled large eggs, chopped
1/4 cup chopped dill pickle
1 green onion, chopped
3/4 cup mayonnaise
2 tablespoons plus 3/4 teaspoon green onion dip mix
2-1/4 teaspoons cider vinegar
3/4 teaspoon sugar
3/4 teaspoon minced fresh parsley
3/4 teaspoon prepared mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain and cool to room temperature., In a small bowl, combine the potatoes, eggs, pickle and green onion. In another bowl, combine the remaining ingredients. Pour over potato mixture and toss gently to coat. Refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 465 calories, Fat 36g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 1044mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

ALMOST FAT-FREE GREEN ONION POTATO SALAD



ALMOST FAT-FREE GREEN ONION POTATO SALAD image

Categories     Vegetable     Potato     Yogurt

Number Of Ingredients 8

2 pounds red potatoes
2 tablespoons olive oil
1 bunch green onions, chopped/dark green parts separated from white and light green parts
3 cloves garlic, minced
3/4 cup plain yogurt
1 teaspoon prepared yellow mustard
1 pinch cayenne pepper
1 recipe (to taste) salt and freshly ground black pepper

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and rinse with cold water until cool enough to handle. Peel potatoes and cut into 1/2-inch cubes.
  • Heat oil in a skillet over medium heat. Cook and stir white and light green onion pieces until soft and slightly golden, 3 to 5 minutes. Add garlic, stir, and remove skillet from heat.
  • Stir potatoes, green onion-garlic mixture, dark green onion pieces, yogurt, yellow mustard, cayenne pepper, salt, and black pepper together in a bowl until evenly combined.

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