Green Papaya Salad Som Tum Vegan W Raw Option Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN PAPAYA SALAD (SOM TUM)



Green Papaya Salad (Som Tum) image

In Thailand, green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken. In the middle of a hot afternoon, green papaya salad wakes you up with the sour and the spicy. In Laos and Thailand, there is always a vendor selling green papaya salad. The most important flavor for Lao green papaya salad is the heat from chilies. Everything else is there to balance it out. Peanuts in green papaya salad are Thai, not authentic Lao, which the major difference.

Provided by JackieOhNo

Categories     Papaya

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 large garlic cloves or 2 small garlic cloves, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or 2 serrano chilies, sliced
1/2 teaspoon raw sugar or 1/2 teaspoon white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 -2 tablespoon fish sauce, to taste (nam pla)
1 large round tomatoes (coarsely chopped) or 8 grape tomatoes (coarsely chopped)
1/2 lb long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 papaya, small to medium, green and unripe (see Note)
lettuce, for serving (optional)

Steps:

  • In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
  • Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
  • Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
  • Note: If green papaya is unavailable, use an equivalent amount of coleslaw mix (shredded cabbage and carrots).

Nutrition Facts : Calories 125.7, Fat 2.4, SaturatedFat 0.4, Sodium 546, Carbohydrate 26.8, Fiber 4.4, Sugar 18.2, Protein 2.8

GREEN PAPAYA SALAD



Green Papaya Salad image

Cucumber can replace the green papaya in this salad.

Provided by GODGIFU

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

3 cloves garlic, peeled
3 Thai green chiles
6 green beans, cut into 1 inch pieces
1 large unripe papaya, peeled and cut into thin strips
1 tomato, halved and seeded
2 tablespoons fish sauce
2 tablespoons lime juice
1 teaspoon palm sugar
2 tablespoons finely chopped unsalted, dry-roasted peanuts

Steps:

  • Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
  • If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.

Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g

GREEN PAPAYA SALAD



Green Papaya Salad image

In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.

Provided by Julia Moskin

Categories     quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 to 2 tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 grape tomatoes, coarsely chopped
1/2 pound long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 small to medium green (unripe) papaya (see Note)
Lettuce for serving (optional)

Steps:

  • In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
  • Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
  • Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams

GREEN PAPAYA SALAD



Green Papaya Salad image

Provided by Bobby Flay

Categories     side-dish

Time 30m

Number Of Ingredients 11

8 ounces string beans
3 plum tomatoes
1/2 cup roasted, unsalted peanuts
2 large green papayas (1 pound each) peeled, seeded and julienned
1/4 cup Thai fish sauce
1/4 cup freshly squeezed lemon juice
1/4 cup freshly squeezed lime juice
2 tablespoons sugar
1 teaspoon minced garlic
2 teaspoons red pepper flakes
1/4 cup roughly chopped cilantro leaves

Steps:

  • Bring a large pot of salted water to a boil. Add the string beans and cook for 2 minutes, plunge into cold water. Drain well and cut each bean in half. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips. Roughly chop all but 2 tablespoons of peanuts. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro. Garnish with remaining peanuts and cilantro.

GREEN PAPAYA SALAD



Green Papaya Salad image

I ate a lot of papaya salad on a recent trip to Thailand and it's been my wish to make it at home Food.com member Leggy Peggy arrived to stay a few days ago and brought with her a green papaya for me to make this. My son bought me the little Thai cooking book in Thailand on our holiday that this came from.

Provided by JustJanS

Categories     < 30 Mins

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

10 green chilies
5 garlic cloves
1/3 cup dried shrimp
1 1/2 tablespoons palm sugar
2 cups shredded papayas
1/2 cup shredded carrot
1/2 cup string bean, cut into 1 inch pieces
1/4 cup peanuts
1 tomatoes, cut into thin wedges
3 tablespoons lime juice
2 tablespoons fish sauce

Steps:

  • Using a mortar and pestle, crush the chili and garlic. Add the dried shrimps, continue crushing. Add the sugar and continue to pound. Add the remaining ingredients and pound lightly, mix well. Taste and adjust the seasoning-you are looking for a balance between sweet, spicy, salty and sour.

Nutrition Facts : Calories 347.5, Fat 10.1, SaturatedFat 1.5, Sodium 1472.3, Carbohydrate 61.6, Fiber 9.9, Sugar 38, Protein 12.7

GREEN PAPAYA SALAD (SOM TUM) (VEGAN W/ RAW OPTION)



Green Papaya Salad (Som Tum) (Vegan W/ Raw Option) image

This is a very popular salad in Thailand. This is a vegetarian version and quite spicy. You can buy shredded green papaya but you can do this yourself as well. This is traditionally made with a large mortar and pestle but you can just use a strong spatula. Cook time is marinating time. Serve along with sticky rice. (Note: pregnant women should not eat green papaya or at least research & take caution!!!)

Provided by Mindelicious

Categories     Papaya

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

1 garlic clove
6 long green beans, cut into 1 inch pieces
8 cherry tomatoes, halved
1 -2 chili pepper
2 cups papayas, shredded
2 tablespoons peanuts, toasted or 2 tablespoons raw cashews, chopped
1 1/2 tablespoons soy sauce (shoyu)
1 lime, juice of
1 1/2 tablespoons sugar or 1 1/2 tablespoons agave nectar
Thai basil (garnish)

Steps:

  • If using fresh papaya peel and deseed it (use the seeds for dressing!) and then shred or cut into matchsticks. You can use a grater, spiralizer, mandolin or by hand.
  • Mortar & pestle: Smash a clove of garlic first, add green beans & halved cherry tomatoes. Pound a few times to bruise the beans & get the juice out of the tomatoes. Add chili peppers & crush them to release the hotness. Add the green papaya, toasted peanuts, soy sauce, lime juice & sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
  • No M&P: Crush garlic, tomatoes, green beans, and minced chili peppers in large bowl. Fold in papaya and peanuts. Mix soy sauce, lime juice and sugar in a small bowl and pour over salad mixing it in well.
  • Let flavors marinate for at least 30 minutes. Garnish with basil and serve with sticky rice.

Nutrition Facts : Calories 187.6, Fat 4.8, SaturatedFat 0.7, Sodium 767.2, Carbohydrate 35.2, Fiber 6.1, Sugar 22.1, Protein 6.2

More about "green papaya salad som tum vegan w raw option food"

VEGAN PAPAYA SALAD | MINIMALIST BAKER RECIPES
vegan-papaya-salad-minimalist-baker image
Web Jan 7, 2016 SALAD 1 small underripe (green) papaya* 3 large whole carrots (peeled) 1 cup green cabbage (chopped into bite-size pieces) 2 …
From minimalistbaker.com
Estimated Reading Time 5 mins
  • See notes for tips on finding a green papaya (mine wasn't quite green, but it still worked!). Then move onto prepping the vegetables.
  • Once you've peeled your carrots, cut in half crosswise, and then cut those pieces in half lengthwise. Then use a mandolin* with a fine-tooth blade (or julienne peeler) to carefully shred the carrots into small strips (see photo). Continue until all carrots are shredded. Add to a mixing bowl.
  • To prepare papaya, peel off the skin using a vegetable peeler, then halve lengthwise and scoop out seeds.


GREEN PAPAYA SALAD (VEGAN) | HEALTHY NIBBLES BY LISA LIN
green-papaya-salad-vegan-healthy-nibbles-by-lisa-lin image
Web This vegan green papaya salad is a delicious light appetizer. It is dressed with a tangy and mildly sweet dressing made of rice vinegar, garlic, …
From healthynibblesandbits.com
Estimated Reading Time 6 mins
  • Prepare the papaya: Slice off the ends of the green papaya. Using a vegetable peeler, peel the outer skin. Hold the peeled papaya with one hand and tap the papaya with a sharp knife with the other other. You should see shallow knife marks on the papaya. Carefully slice off a layer of the papaya (where you have been tapping), creating green papaya shreds. Watch this video for the technique. If this method seems a bit dangerous or tiring to you, see the notes above for an alternative shredding method. You only need about 4 1/2 cups of shredded green papaya.
  • Toss the salad: In a large bowl, mix the green papaya, carrots, cucumber, mint and sunflower seeds. Pour in the dressing that's been marinating and toss to coat the vegetables with the dressing. Serve immediately.


VEGAN SOM TUM PAPAYA SALAD RECIPE - THE SPRUCE EATS
vegan-som-tum-papaya-salad-recipe-the-spruce-eats image
Web Jun 11, 2007 1/2 teaspoon raw sugar, or 1 teaspoon agave nectar 1/4 teaspoon salt 2 tablespoons roasted peanuts 2 cups shredded lettuce, …
From thespruceeats.com
4/5 (47)
Total Time 15 mins
Category Side Dish, Salad
Calories 131 per serving


THAI GREEN PAPAYA SALAD RECIPE (ส้มตำ) - THAI STREET …
thai-green-papaya-salad-recipe-สมตำ-thai-street image
Web Thai green papaya salad (known in Thai as som tam ส้มตำ) is an extremely popular dish in Thai cuisine. It's fresh, and balances all the flavors of sweet, spicy, salty, and sour, to perfection on a single plate. Author: …
From eatingthaifood.com


SOM TAM RECIPE: THAI GREEN PAPAYA SALAD RECIPE - THE …
som-tam-recipe-thai-green-papaya-salad-recipe-the image
Web Jan 13, 2023 In a small food chopper or processor, add the garlic, chile pepper, fish sauce, oil, lime juice, and brown sugar. Process until the liquid turns reddish from the chile. Set this salad dressing aside. Alternatively, …
From thespruceeats.com


GREEN PAPAYA SALAD RECIPE (SOM TUM) ส้มตำไทย
green-papaya-salad-recipe-som-tum-สมตำไทย image
Web Jun 3, 2016 Green Papaya Salad Recipe (Som Tum) ส้มตำไทย - Hot Thai Kitchen! Pailin's Kitchen 1.72M subscribers Subscribe 27K Share 1.8M views 6 years ago #ThaiRecipes #AsianRecipes #ThaiFood Here is...
From youtube.com


GREEN PAPAYA SALAD | RECIPETIN EATS
green-papaya-salad-recipetin-eats image
Web Aug 25, 2021 How to make Green Papaya Salad Dressing Garlic and chilli paste: Pound the garlic and chilli in the mortar first until it’s a paste. Crush shrimp: Add shrimp and pound to crush them. No need to grind …
From recipetineats.com


GREEN PAPAYA SALAD RECIPE - FOOD.COM
Web ingredients Units: US 200 g peeled and thinly grated unripe papayas (I prefer to slice the papaya into long paper thin slices) 1 clove peeled garlic 4 green green bird's eye chilies …
From food.com


GREEN PAPAYA SALAD (SOM TUM) (VEGAN W/ RAW OPTION) RECIPE
Web Dec 4, 2014 - This is a very popular salad in Thailand. This is a vegetarian version and quite spicy. ... This is a vegetarian version and quite spicy. You can buy shredded green …
From pinterest.ca


GREEN PAPAYA SALAD (SOM TUM) RECIPE : SBS FOOD
Web 1 large green papaya (see Note) or green mango (see Note); 2 tbsp grated palm sugar; 3 large garlic cloves; 2 red bird’s-eye chillies; 1 tbsp dried prawns (see Note); 1 tbsp …
From sbs.com.au


A QUICK VEGAN VERSION OF THE GREEN PAPAYA SALAD RECIPE
Web Mar 7, 2021 Crush and mix everything to make papaya salad dressing. Now add the shredded papaya, tomatoes, beans, and dressing in a big metal bowl. Using the pestle …
From theflavorbells.com


GREEN PAPAYA SALAD - VEGAN 'SOM TUM' - HOLISTIC CHEF ACADEMY
Web Aug 16, 2020 400 g Green Papaya 100 g Carrots 100 g Green beans 100 g Tomato - cherry 4 each Red chili - Thai 4 each Garlic cloves 4 each Lime to taste 20 g Palm sugar …
From holisticchefacademy.com


GREEN PAPAYA SALAD - EATINGWELL
Web Mar 5, 2020 Directions. Step 1. Whisk lime zest, lime juice, sugar, fish sauce and chiles in a large bowl. Advertisement. Step 2. Add papaya, onion and pea shoots (or sprouts) to …
From eatingwell.com


GREEN PAPAYA SALAD - SOM TUM ส้มตำ - THAITABLE.COM
Web Add green papaya and mix well. Serve with sticky rice and a sliver of cabbage, green beans and Thai basil. For som tum pbooh, omit the dried shrimp and toasted peanuts …
From thaitable.com


GREEN PAPAYA SALAD RECIPE - OIL FREE SALAD RECIPES FOR WEIGHT …
Web thai green papaya salad also known as som tum is a healthy salad recipe ideal as a weight loss salad, its oil free and vegan salad recipe, no oil raw papaya ......
From youtube.com


SOM TUM (GREEN PAPAYA SALAD) - A SPICY PERSPECTIVE
Web May 7, 2022 Now pour in the fish sauce, lime juice, sugar, long bean segments and tomatoes. Mix and smash all the ingredients together. Once the papaya has soaked for …
From aspicyperspective.com


GREEN PAPAYA SALAD (SOM TUM) (VEGAN W/ RAW OPTION) RECIPE
Web Jun 2, 2016 - This is a very popular salad in Thailand. This is a vegetarian version and quite spicy. You can buy shredded green papaya but you can do this yourself as well. This is …
From pinterest.com


Related Search