Chub Mackerel Salad Food
WARM NEW POTATO & SMOKED MACKEREL SALAD
Make an easy, nutritious potato and smoked mackerel salad in 25 minutes
Provided by Good Food team
Categories Buffet, Lunch, Main course, Snack, Starter
Time 30m
Number Of Ingredients 6
Steps:
- Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
- While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
- Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).
Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium
SUPER-GREEN MACKEREL SALAD
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Boil a pan of water. Add the green beans and cook for 2 mins, then add the broccoli and cook for 4 mins more. Drain, run under cold water until cool, then drain well.
- To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
- To serve, mix together the cooked veg with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.
Nutrition Facts : Calories 425 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 2 milligram of sodium
More about "chub mackerel salad food"
WHY CANNED MACKEREL IS BETTER THAN CANNED …
From epicurious.com
Estimated Reading Time 4 mins
MACKEREL SALAD - PERFECT FOR LETTUCE WRAPS
From champagne-tastes.com
Ratings 21Calories 175 per servingCategory Salad
CHUB MACKEREL FISHING GUIDE: HOW TO CATCH …
From castandspear.com
3 HEALTHIEST (AND WORST) FISH FOR YOUR HEALTH …
From health.clevelandclinic.org
MACKEREL PATTIES | COOKTORIA
From cooktoria.com
MACKEREL RECIPES
From allrecipes.com
SMOKED MACKEREL SALAD WITH CRUNCHY …
From foodandwine.com
25 MACKEREL RECIPES TO LIGHTEN UP YOUR MEALS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published May 17, 2022Category Recipe Roundup, Seafood
- Godeungeo Gui (Grilled Mackerel) This recipe is a remake of a popular Korean dish made with fresh mackerel that has been grilled over an open flame.
- Grilled Mackerel with Lemon and Garlic. Grilled mackerel with lemon and garlic is a delicious, easy-to-make meal that’s perfect for a summer night. The lemon and garlic help to keep the fish moist and juicy, while parsley adds a nice final touch of flavor.
- Ginataang Mackerel (Mackerel in Coconut Milk) Do you love the taste of fresh fish but hate the smell that lingers in your kitchen afterward? Want to save this recipe?
- Mackerel Fish Pie. The mackerel fish pie is cooked with a variety of vegetables, including potatoes, tomatoes, and onions. The pie is then topped with a flaky pastry crust and baked until golden brown.
- Mediterranean Oven Roasted Spanish Mackerel. This is a healthy, flavorful, and easy-to-make dish that is perfect for a quick weeknight dinner. The Mediterranean herbs and spices used in the recipe give the fish a wonderful flavor.
- Beyond Curry: Indian Mackerel Fry. India is a land of endless possibilities when it comes to cuisine. This traditional recipe is easy to make and packed with flavor.
- Masala Fish Fry in Oil Marinade. This masala recipe is a family favorite! My mom used to make it all the time when we were kids, and now I make it for my own family.
- Stir-Fry Mackerel. This mackerel recipe is so easy, even a caveman could do it! Just kidding, but seriously, it’s super simple. Mackerel has a rich, savory flavor that pairs well with other bold ingredients.
- Smoked Mackerel Gratin. This smoked mackerel dish is sure to please any fish lover. And it’s just as delicious whether you serve it hot or cold. The rich flavor of the smoked mackerel pairs perfectly with the creamy gratin, while the peas add a nice texture.
- Sesame Ginger Rice Bowl with Mackerel. If you’re in the mood for something light and healthy, you’ll love this one. And best of all, it’s quick and easy to make.
53 EASY AND TASTY CANNED MACKEREL RECIPES BY HOME COOKS
From cookpad.com
CHUB MACKEREL SALAD DIP — GREEK-RECIPE-COM
From greek-recipe.com
MACKEREL SALAD (CARIBBEAN STYLE) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
ATLANTIC CHUB MACKEREL | NOAA FISHERIES
From fisheries.noaa.gov
SMOKED MACKEREL SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
“TUNA-STYLE” MACKEREL SALAD SANDWICH RECIPE | KING OSCAR
From kingoscar.com
MACKEREL FISH BENEFITS + HEALTHY MACKEREL RECIPES - DR. AXE
From draxe.com
CHUB MACKEREL - WIKIPEDIA
From en.wikipedia.org
CHUB MACKEREL FACT & INFORMATION GUIDE - AMERICAN OCEANS
From americanoceans.org
MACKEREL PATTIES | CHICKEN OF THE SEA
From chickenofthesea.com
NIGEL SLATER’S RECIPE FOR A SALAD OF SMOKED MACKEREL AND POTATOES
From theguardian.com
GRILLED MACKEREL WITH SICILIAN-STYLE TOMATO SAUCE
From cookingchanneltv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
