Low Fat Macaroni With Black Beans Food
VERY LOW-FAT BLACK BEAN AND CORN SALAD
As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients and chill overnight.
- Spoon out 1/2 servings as needed.
LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)
This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
PENNE WITH VEGGIES 'N' BLACK BEANS
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce," writes Vickie Spoerle of Indianapolis, Indiana. "I'm always asked for the recipe."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrots, mushrooms, green pepper, onion, garlic and seasonings in 1 tablespoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 502mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
LOW-FAT MACARONI WITH BLACK BEANS
Steps:
- In a 2-quart saucepan over medium heat, warm the oil. Add oregano and cumin. Add the tomato sauce and beans.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni. Top each serving with cheddar cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHEESEBURGER MACARONI WITH BEANS AND PEAS
Plus up classic Hamburger Helper™ Cheeseburger Macaroni with a boost of veggies to add variety and nutrition.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, breaking up and stirring; drain.
- Stir in hot water, milk, and sauce mix and uncooked pasta (from Hamburger Helper box). Heat to boiling.
- Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. Stir in beans and peas. Cook uncovered 1 to 3 minutes or until heated through.
Nutrition Facts : Calories 320, Carbohydrate 43 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Cup, Sodium 860 mg, Sugar 9 g, TransFat 0 g
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