Caribbean Vegetarian Curry Food
CARIBBEAN VEGETARIAN CURRY
Make and share this Caribbean Vegetarian Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Caribbean
Time 9m
Yield 12 serving(s)
Number Of Ingredients 22
Steps:
- Cook rice according to package directions.
- As rice cooks refrigerate cooked eggs for later use.
- Cut bananas in half lengthwise, then in half crosswise, making 12 pieces total.
- Heat a large skillet over medium heat.
- Melt half the butter (reserve remainder).
- Sauté bananas until lightly browned on both sides for about 4 minutes.
- Set bananas aside in a covered dish and hold warm.
- Melt remaining butter over medium heat.
- Sauté onion, apple and garlic until tender (about 4 minutes).
- Stir in curry, lemon peel, ginger, coriander, turmeric and red pepper flakes and toss until evenly coated.
- Add black-eyed peas, kidney beans, vegetable stock and raisins.
- Cover and simmer for 5 minutes, until thoroughly heated.
- Remove from heat.
- Stir in yogurt until well mixed.
- Place cooked rice on a serving platter.
- Arrange reserved banana pieces on platter.
- Spoon bean mixture over top.
- Garnish with egg wedges, radish, green onion, cilantro and peanuts.
- Serve immediately.
Nutrition Facts : Calories 308, Fat 8.1, SaturatedFat 3.6, Cholesterol 65.7, Sodium 269.1, Carbohydrate 50.7, Fiber 5.1, Sugar 9.6, Protein 9.5
CARIBBEAN VEGETABLE & CHICKEN CURRY
For a vegetarian version, omit first 4 ingredients. This dish is much better the next day as it gives time for the flavours to blend.
Provided by Strawberry Girl
Categories Chicken Breast
Yield 8 serving(s)
Number Of Ingredients 24
Steps:
- Pat chicken dry.
- In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
- Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
- Reserve. Heat oil in large, deep skillet or Dutch oven.
- Add garlic, ginger and hot chile pepper.
- Cook for 30 seconds.
- Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
- Cook for 30 seconds longer.
- Add onion, leek and stock.
- Cook until liquid evaporates.
- Add pureed tomatoes and bring to boil.
- Add potatoes and sweet potato and cook, covered, for 10 minutes.
- Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
- Taste and adjust seasonings if necessary.
- To serve, sprinkle with cilantro.
Nutrition Facts : Calories 264.7, Fat 5.9, SaturatedFat 1, Cholesterol 56.6, Sodium 184.6, Carbohydrate 32.1, Fiber 5.4, Sugar 8.3, Protein 22.4
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