SESAME VEGETABLE STIR-FRY
Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 8
Steps:
- Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
- Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g
SESAME BEEF AND BROCCOLI
You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
- Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
SUMMER FRESH SESAME BROCCOLI FROM MARTHA STEWART
Finding easy and tasty side dish recipes is becoming more important to me than it used to be. I'm always on the look-out for broccoli recipes, so when I saw this one in Martha Stewart's little recipe magazine, I was thrilled & clipped it immediately. Try this with grilled steak or pork tenderloin.
Provided by Debber
Categories Cauliflower
Time 25m
Yield 4 half-cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450*.
- Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
- Roast for 20 minutes (browned).
- Toss broccoli with remaining ingredients.
- HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!
- ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!
SESAME BROCCOLI
Make and share this Sesame Broccoli recipe from Food.com.
Provided by mielhollinger
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange broccoli and red pepper in a steamer basket over boiling water.
- Cover and steam 5 minutes or until crisp-tender; place in a medium bowl.
- While vegetables cook, place a small, heavy skillet over medium-high heat until hot.
- Add sesame seeds, and cook, stirring constantly, 1 minute or until toasted.
- Set sesame seeds aside.
- Combine soy sauce and remaining four ingredients in a small bowl, stirring well.
- Microwave at high 45 seconds or until bubbly.
- Pour sauce over vegetables; sprinkle with sesame seeds, and toss gently.
Nutrition Facts : Calories 29.4, Fat 0.7, SaturatedFat 0.1, Sodium 191, Carbohydrate 4.9, Fiber 0.3, Sugar 1.7, Protein 1.9
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