Barley Side Dish Food
BARLEY WITH BACON, PEAS AND DILL
This fiber-packed side dish makes a comforting and impressive addition to any meal. We've used hulled (also called dehulled) barley, which is less processed, chewier and takes longer to cook than pearl barley. Both varieties work for this recipe (though pearl barley, while still healthy, is not considered a whole grain). Or substitute brown rice, farro or your favorite whole grain.
Provided by Food Network Kitchen
Categories side-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring the barley, 3 1/2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan over high heat. Reduce heat to low, cover and simmer until the barley is chewy but tender, about 50 minutes.
- Meanwhile, add the bacon in a single layer to a large nonstick skillet over medium heat and cook, stirring occasionally, until golden brown and crisp, about 6 minutes. Remove the skillet from the heat and transfer the bacon with a slotted spoon to paper towels to drain; reserve the bacon drippings in the skillet.
- Return the skillet to medium heat and melt the butter in the bacon drippings. Add the onion and 1/4 teaspoon salt and cook, stirring occasionally, until deep golden brown, about 25 minutes. Add the peas and stir until heated through, about 1 minute.
- Drain any excess liquid from the barley. Stir the barley into the onion-pea mixture. Stir in the dill, lemon juice and 1/2 teaspoon each salt and pepper. Transfer to a serving bowl and sprinkle with the bacon.
Nutrition Facts : Calories 310 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 850 milligrams, Carbohydrate 36 grams, Fiber 9 grams, Protein 10 grams, Sugar 4 grams
BARLEY MUSHROOM SIDE DISH
Make and share this Barley Mushroom Side Dish recipe from Food.com.
Provided by Momof8Blessings
Categories Grains
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Saute mushrooms, onions, and garlic in olive oil. When tender, add barley, water and boullion. Bring to a boil, then simmer for 10-15 minutes until barley is softened.
Nutrition Facts : Calories 244.7, Fat 8, SaturatedFat 1.2, Sodium 20.6, Carbohydrate 37.9, Fiber 8.9, Sugar 2.4, Protein 7.8
BEEF BARLEY SKILLET
This versatile dish goes together fast since it's made with quick-cooking barley. You can make it with ground turkey or chicken, and any color bell pepper that you have on hand. -Irene Tetreault, South Hadley, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef, onion, celery and green pepper over medium-high heat until beef is no longer pink and vegetables are tender, breaking up beef into crumbles, 5-7 minutes; drain. Stir in remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until barley is tender, 5-10 minutes. If desired, top with chopped parsley.
Nutrition Facts : Calories 362 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 707mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges
BARLEY WITH VEGETABLES
If you own a rice cooker this is a unique way to prepare a main dish or use this as a side dish. Can also be done on the stove top in about the same time.
Provided by Tebo3759
Categories Grains
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put all in a rice cooker, stir and press the start button.
- Will be ready in about 45 minutes.
- I often add additional veggies such as frozen peas, celery, zucchini, thin sliced carrot etc.
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