Chorizo Prawn Polenta Food

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CHORIZO, PRAWN & POLENTA



Chorizo, prawn & polenta image

This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes

Provided by Sophie Godwin - Cookery writer

Time 15m

Number Of Ingredients 9

1 tsp olive oil
100g chorizo , skin removed and thinly sliced
600ml vegetable stock
1 garlic clove , crushed
180g pack raw king prawns
100g quick-cook polenta
50g parmesan , grated
25g butter
½ small pack parsley , roughly chopped

Steps:

  • Heat the oil in a frying pan over a medium-high heat. Add the chorizo and cook for 3 mins. Meanwhile, in another pan, boil the veg stock.
  • Add the garlic and prawns to the frying pan and cook for 3-4 mins until the prawns just turn pink, stirring occasionally. Take off the heat and keep warm.
  • Add the polenta to the stock and whisk vigorously for 1 min until thickened. Remove from the heat and whisk in the Parmesan and butter for 1 min more until melted. Season liberally.
  • Serve the prawns and chorizo in their oils on top of the polenta, with the parsley scattered over the top.

Nutrition Facts : Calories 669 calories, Fat 37 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 3.3 milligram of sodium

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