Chopped Winter Salad With Lemon Mint Dressing Food

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CHOPPED SALAD WITH LEMON VINAIGRETTE



Chopped salad with lemon vinaigrette image

Chopped salad is a easy, tasty salad recipe perfect for Summer eating. It's great for emptying the fridge and is perfect for effortless entertaining. Vegetarian, gluten-free and low carb too!

Provided by Alida Ryder

Categories     Gluten free     Low Carb     Salad     Side Dish     Summer     Vegetarian

Time 10m

Number Of Ingredients 9

1 large English cucumber (seeds removed)
4 plum/Roma tomatoes / 3 cups cherry tomatoes
1 large red onion
200 g Greek feta
juice and zest of 1 lemon
1 tablespoon white wine vinegar
1/2 garlic clove (crushed)
1/4 cup olive oil
salt & pepper to taste

Steps:

  • Chop the cucumber, tomatoes, onion and feta into small cubes and combine in a bowl.
  • To make the dressing, combine all the ingredients and mix well.
  • When you are ready to serve, pour the dressing over the salad and mix well.
  • Garnish with parsley (optional) and serve.

Nutrition Facts : Calories 183 kcal, Carbohydrate 4 g, Protein 5 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 375 mg, Sugar 3 g, ServingSize 1 serving

FRESH MINT DRESSING



Fresh Mint Dressing image

This mint salad dressing recipe is refreshing, delicious and easy to make! You'll need fresh mint, lemon juice, olive oil, Dijon mustard, and honey or maple syrup. Recipe yields a little over 1 cup.

Provided by Cookie and Kate

Categories     Salad dressing

Time 5m

Number Of Ingredients 8

1/2 cup extra-virgin olive oil
1/2 cup lemon juice (about 2 lemons)
1/4 cup packed fresh mint (spearmint) leaves (about half of a 2/3 or 3/4-ounce package)
3 tablespoons honey or maple syrup
1 tablespoon Dijon mustard
2 cloves garlic, roughly chopped
1/4 teaspoon fine sea salt
10 twists of freshly ground black pepper

Steps:

  • In a food processor, combine all of the ingredients and blend until smooth. Taste, and add more salt and/or pepper if necessary. Use as desired!
  • This dressing will keep well, covered and refrigerated, for up to 1 week.

Nutrition Facts : ServingSize 2 tablespoons, Calories 152 calories, Sugar 6.9 g, Sodium 116.9 mg, Fat 14.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 0.4 g, Protein 0.3 g, Cholesterol 0 mg

CHOPPED WINTER SALAD



Chopped Winter Salad image

Colorful, crunchy, and seasonal, that's our strategy for making a winter salad. Crisp radicchio and escarole are teamed with roasted acorn squash and shiitake mushrooms and combined with crunchy pepitas and pomegranate arils. There's a lively dressing with apple-cider vinegar and olive oil and a sprinkle of feta tops it all off.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h10m

Number Of Ingredients 13

1 acorn squash
3/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
8 ounces small shiitake mushrooms, stems removed
1/4 cup apple-cider vinegar
2 teaspoons Dijon mustard
1 small clove garlic, minced
1/2 head escarole (6 ounces), trimmed and chopped (4 cups)
1 head radicchio (6 ounces), trimmed and chopped (6 cups)
1 cup packed flat-leaf parsley leaves
1/2 cup pomegranate arils
1/2 cup toasted pepitas
1/2 cup crumbled feta

Steps:

  • Preheat oven to 400 degrees with racks in upper and lower thirds. Halve squash; remove stem and seeds. Cut into 1-inch pieces. Arrange on a rimmed baking sheet, drizzle with 2 tablespoons oil, and season with salt and pepper; toss to coat. Arrange mushrooms on another rimmed baking sheet, drizzle with 2 tablespoons oil, and season with salt and pepper; toss to coat. Roast, flipping each once, until squash is caramelized and tender, 25 to 30 minutes; and mushrooms are golden and crisp, 30 to 35 minutes. Let cool completely.
  • Meanwhile, whisk together vinegar, mustard, and garlic. Slowly add remaining 1/2 cup oil, whisking until combined. Season with salt and pepper.
  • Arrange escarole, radicchio, squash, mushrooms, parsley, pomegranate arils, and pepitas in a large bowl or platter. Season with salt and pepper. Sprinkle with feta. Drizzle with 1/2 cup dressing; toss to coat. Serve with remaining dressing.

BRUSSELS SPROUT SALAD WITH LEMON & MINT DRESSING



Brussels Sprout Salad with Lemon & Mint Dressing image

This hearty winter salad is made of shaved brussels sprouts, slightly cooked, and tossed in a tangy lemon-mint-tahini dressing and slivered almonds

Provided by Jenessa's Dinners

Categories     Dairy-Free     Gluten-Free     Keto     Low-Carb     Shellfish-Free     Vegan     Vegetarian     Salad     Main Dish     Side Dish     Thanksgiving     Paleo     Pescatarian     Easy     Egg-Free     Soy-Free     Blender     Food Processor     Fish-Free     Peanut-Free     Grain-Free     Sugar-Free     Tomato-Free     Stove

Time 20m

Yield 4

Number Of Ingredients 8

40 Brussels Sprouts
2 tablespoon Olive Oil
2 tablespoon Tahini
1 Lemon
1/4 cup Fresh Mint Leaves
1/4 teaspoon Salt
1/2 teaspoon Ground Black Pepper
1/4 cup Slivered Almonds

Steps:

  • Shred your Brussels Sprouts (40) by first cutting off the bottom third of the sprout, and then using a good knife, mandoline, or food processor chopping attachment.
  • Once you have your shredded sprouts in a bowl, toss them vigorously to loosen any of the small core pieces from the shredded leaves. Pick through the leaves to remove any pieces that might seem unpleasant to chew in a salad.
  • Over low heat, warm up a little olive oil in a large pan. Add the shredded brussels sprouts and continuously stir over low heat until warmed through. This will brighten and the color and the flavor.
  • Juice the Lemon (1), and chop the Fresh Mint Leaves (1/4 cup).
  • Make the lemon-mint dressing by combining the Olive Oil (2 tablespoon), Tahini (2 tablespoon), 1/2 of the chopped mint leaves, lemon juice, Salt (1/4 teaspoon) and Ground Black Pepper (1/2 teaspoon) in a blender. Blend until smooth.
  • Toss the shredded sprouts in the dressing and add the remaining chopped mint and Slivered Almonds (1/4 cup).
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 42 calories, Protein 1.4 g, Fat 3.0 g, Carbohydrate 3.5 g, Fiber 1.3 g, Sugar 0.7 g, Sodium 53.7 mg, SaturatedFat 0.4 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 1.5 g

WINTER SALAD WITH LEMON MINT DRESSING



Winter Salad with Lemon Mint Dressing image

Make and share this Winter Salad with Lemon Mint Dressing recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 cloves garlic, minced
1/2 cup fresh lemon juice
1 1/2 teaspoons sugar
salt
freshly ground black pepper
1/2 cup olive oil
2 tablespoons finely chopped of fresh mint
1/2 green cabbage, finely shredded
2 fennel bulbs, trimmed and finely shredded
4 carrots, peeled and shredded
1 tablespoon chopped cilantro
1 tablespoon chopped fresh dill
1/4 cup pomegranate seeds

Steps:

  • Prepare the dressing: In a small bowl, whisk together the garlic, lemon juice, sugar, salt, and pepper.
  • Slowly add the olive oil, whisking until blended.
  • Stir in the mint.
  • Taste for seasoning.
  • Prepare the salad: In a large bowl, combine the cabbage, fennel, carrots, cilantro, and dill, and toss to combine.
  • Drizzle the dressing over the salad and toss to coat evenly.
  • Sprinkle the pomegranate seeds over the top.

CHOPPED SALAD WITH LEMON AND DILL



Chopped Salad with Lemon and Dill image

Provided by Ellie Krieger

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

5 cups shredded romaine lettuce (about 1 head)
2 cups shredded radicchio (1/2 head)
2 scallions, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon fresh dill, or 1 teaspoon dried
Salt and freshly ground black pepper

Steps:

  • In a large bowl toss together the romaine, radicchio, and scallions. In a small bowl, whisk together the olive oil, lemon juice, dill, salt and pepper, to taste. Pour the dressing onto the salad and toss.

Nutrition Facts : Calories 113 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 157 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 1 grams, Sugar 2 grams

CHOPPED WINTER SALAD WITH LEMON DRESSING



Chopped Winter Salad with Lemon Dressing image

Brighten your day with this easy, delicious, seasonal Chopped Winter Salad with Lemon Dressing, which is healthy, vegan, and gluten-free.

Provided by The Plant-Powered Dietitian

Categories     Salad

Time 12m

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 medium lemon, juiced (2 tablespoons juice)
1 tablespoon whole grain mustard
Pinch black pepper
Pinch salt
½ medium head (about 8 ounces) red cabbage, thinly sliced
3 stalks celery, thinly sliced
1 medium fennel bulb, thinly sliced
1 medium pear, with peel, cored, chopped
1 medium apple, with peel, cored, chopped
2 mandarin oranges, peeled, chopped
1/3 cup coarsely chopped hazelnuts
Freshly ground black pepper (optional)
Sea salt (optional)

Steps:

  • Prepare lemon dressing by whisking together olive oil, lemon juice, mustard, black pepper, and salt in a small dish. Set aside.
  • Place red cabbage, celery, fennel, pear, apple, and oranges in a large salad bowl and gently toss together. Drizzle vinaigrette over the salad ingredients, and gently toss to distribute dressing.
  • Sprinkle with hazelnuts.
  • May garnish with additional black pepper and sea salt, if desired.
  • Serve immediately. Makes 12 servings (about 1 cup each). May store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : ServingSize 1 serving, Calories 88 calories, Sugar 7 g, Sodium 70 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g

LEMON-MINT VINAIGRETTE



Lemon-Mint Vinaigrette image

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads made with steamed vegetables, potatoes or grains, such as couscous.

Provided by Bev I Am

Categories     Salad Dressings

Time 10m

Yield 3/4 cup

Number Of Ingredients 8

1/3 cup fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon sugar
1 garlic clove, minced
1/3 cup extra virgin olive oil
1/3 cup chopped of fresh mint
1/8 teaspoon salt, to taste
fresh ground pepper

Steps:

  • Whisk lemon juice, mustard, sugar and garlic in a small bowl until blended.
  • Drizzle in oil, whisking until blended.
  • Stir in mint, salt and pepper.
  • Note: Can be kept in refridgerator for up to 2 days.

SIMPLE SPINACH SALAD WITH LEMON MINT DRESSING



Simple Spinach Salad With Lemon Mint Dressing image

Make and share this Simple Spinach Salad With Lemon Mint Dressing recipe from Food.com.

Provided by Jen T

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 bunch fresh baby spinach leaves (about 300g)
1 cup alfalfa sprout
cherry tomatoes (optional) or sliced red skinned apple (optional)
2 medium lemons
4 sprigs of fresh mint
2 teaspoons sugar
2 tablespoons lemon juice
1/4 cup spiced vinegar
fresh ground black pepper

Steps:

  • Place spinach leaves on a platter.
  • Mix through the tomatoes or apple slices if using.
  • Top with the alfalfa sprouts.
  • Pour over the dressing or serve on the side.
  • TO MAKE DRESSING:.
  • With a sharp knife remove lemon rind taking as little pith (the white part) as possible.
  • With the motor running, and using a metal blade, drop the lemon rind & mint down the tube.
  • When lemon and mint are finely chopped add the sugar, lemon juice, vinegar & pepper.
  • Process until well mixed.

Nutrition Facts : Calories 42.3, Fat 0.5, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 8.6, Fiber 2.9, Sugar 3.4, Protein 3.1

WINTER FRUIT SALAD WITH LEMON-POPPY SEED DRESSING



Winter Fruit Salad with Lemon-Poppy Seed Dressing image

Every bite of this pretty salad delivers, with dressing of Dijon mustard, poppy seeds, and lemon enlivening fruit, nuts, lettuce, and cheese.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 12

Number Of Ingredients 13

1/2 cup sugar
2 teaspoons finely chopped onion
1/2 teaspoon salt
1/3 cup lemon juice
1 teaspoon Dijon mustard
2/3 cup vegetable oil
1 tablespoon poppy seed
1 large head romaine lettuce, torn into bite-size pieces (about 10 cups)
1 cup shredded Swiss cheese (4 oz)
1 cup cashews
1/4 cup sweetened dried cranberries
1 medium apple, cubed (1 cup)
1 medium pear, cubed (1 cup)

Steps:

  • In blender or food processor, place sugar, onion, salt, lemon juice and mustard; cover and process until blended.
  • With machine running, add oil in slow steady stream, processing until thick and smooth. Add poppy seed; process a few seconds to mix.
  • In large serving bowl, mix all salad ingredients. Pour dressing over salad; toss to coat.

Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 10 mg, Fat 4, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Cup, Sodium 200 mg, Sugar 15 g

WINTER SALAD WITH LEMON-YOGURT DRESSING



Winter Salad with Lemon-Yogurt Dressing image

Provided by Myra Goodman

Categories     Salad     Citrus     Dairy     Fruit     Leafy Green     Vegetable     Appetizer     Side     Vegetarian     Yogurt     High Fiber     Dinner     Lunch     Salad Dressing     Lemon     Low Cholesterol     Lettuce     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 main-course or 8 side-dish servings

Number Of Ingredients 18

Dressing:
1 cup plain whole-milk yogurt
1/3 cup chopped fresh Italian parsley
1/4 cup avocado oil or canola oil
1/4 cup fresh lemon juice
1 garlic clove, pressed
Fine sea salt
Salad:
8 cups coarsely chopped romaine lettuce (about 8 large leaves)
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
3/4 cup canned garbanzo beans (chickpeas), drained
3/4 cup halved pitted Kalamata olives
1/2 cup thinly sliced radishes
1/2 cup roasted sunflower seeds

Steps:

  • Dressing:
  • Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
  • Salad:
  • Toss lettuce and next 8 ingredients in large bowl. Add dressing and toss to coat. Divide salad among plates; sprinkle with sunflower seeds.

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