Chocolate Peanut Butter Protein Oatmeal Food
CHOCOLATE PEANUT BUTTER OATMEAL
A 3 minute chocolate peanut butter oatmeal recipe that uses old-fashioned oats. Just pop in the microwave and enjoy! Gluten-free, vegan and high protein.
Provided by Brittany Mullins
Categories Breakfast
Time 4m
Number Of Ingredients 5
Steps:
- Microwave: Add oats and almond milk into a bowl and stir to combine. Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. I usually cook for a total of 3 minutes, but you'll know it's done when most the liquid is absorbed and oats are hot.
- Add protein and enjoy: Carefully remove from microwave (bowl will be hot). Stir protein powder into oats until completely dissolved and top with peanut butter and chocolate chips, if using.
Nutrition Facts : ServingSize 1 bowl without chocolate chips, Calories 333 kcal, Sugar 3 g, Fat 15 g, Carbohydrate 37 g, Fiber 8 g, Protein 17 g
CHOCOLATE PEANUT BUTTER OATMEAL
It's like having unbaked cookies for breakfast, without the butter and extra sugar. When I haven't had chocolate chips, I've used other chocolate. (Dove Promises are really good. I've also used Godiva cocoa.) I recommend using a large microwaveable dish (I use a 4-cup Pyrex); I discovered the hard way what a mess this can be in too small a bowl. And I always just eyeball the ingredients (except the oatmeal), so feel free to play with the measurements. It's not low fat, but it's soooo good.
Provided by anonymous23
Categories Breakfast
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- In microwaveable bowl, put oatmeal, peanut butter and milk. Microwave on high for 1 1/2 minutes. (1 min 44 seconds for old fashioned oats.).
- Add chocolate chips. Stir until melted.
- Microwave another 1 1/2 minutes. (1 minute 44 sec. for old fashioned oats.).
- Stir. Let stand until desired consistency.
Nutrition Facts : Calories 666.7, Fat 40.6, SaturatedFat 13.8, Cholesterol 17.1, Sodium 285.2, Carbohydrate 62.1, Fiber 8.7, Sugar 22.2, Protein 23.9
CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS
Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.
Provided by Alan J.
Categories Bar Cookie
Time 23m
Yield 12-16 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350 degrees.
- Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
- Push mixture into a 9x13 baking pan.
- Bake approximately 8-10 minutes, or until mostly dry.
- Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL
Great for a Morning meal or a snack any time of the day! Full of the right carbs, fats, and protein.
Provided by Darrinw2001
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- add oats to water and cook as normal on stove or microwave.
- when oats are done, add peanut butter and protein powder and mix well.
- enjoy!
Nutrition Facts : Calories 343.7, Fat 18.7, SaturatedFat 3.7, Sodium 153.2, Carbohydrate 33.4, Fiber 5.9, Sugar 3.5, Protein 14.5
CHOCOLATE-PEANUT BUTTER OATMEAL
In Canada we have a chocolate bar called "Crispy Crunch", and this is what I call this oatmeal in my house. It has protein, soluble fiber, and great taste.
Provided by Sweet Baboo
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine the hot chocolate mix and oat flakes.
- Add the water, stir, and microwave for approximately one minute on high.
- Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir.
- I eat it without adding milk, but that is up to you.
Nutrition Facts : Calories 616.8, Fat 13.8, SaturatedFat 4.2, Sodium 647, Carbohydrate 110.9, Fiber 7.5, Sugar 75, Protein 14
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