Chocolate Fudge Shake Diet Saver Food

CHOCOLATE FUDGE SHAKE

Chocolate Fudge Shake image

Make and share this Chocolate Fudge Shake recipe from Food.com.

Provided by OceanIvy

Categories Shakes

Time 3m

Yield 4 cups

Number Of Ingredients 3

Ingredients

2 cups skim milk
1 (3 1/2 ounce) box Jell-O chocolate fudge flavor pudding and pie filling
2 cups crushed ice

Steps:

Pour milk into blender and then add the remaining ingredients.
Cover and blend 15 seconds or until smooth (will thicken as it stands). Thin with additional milk, if desired.

Nutrition Facts : Calories 146.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.7, Sodium 162.5, Carbohydrate 29, Fiber 1.1, Sugar 10.6, Protein 5.5

CHOCOLATE FUDGE SHAKE - DIET SAVER!

Chocolate Fudge Shake - Diet Saver! image

Finally, I can have my cake and eat it too, so to speak, with a luscious chocolate fudge shake that's low-calorie, low-fat and sugar-free, plus quick and easy! You can use non-fat milk for even more calorie cutting. Inspired by Debbwl's recipe #324254.

Provided by puppitypup

Categories Shakes

Time 7m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (1 1/2 ounce) package jell-o instant pudding mix, Sugar-Free Fat-Free Chocolate Fudge
2 cups low-fat milk (to make pudding)
2 cups low-fat milk (for 4 shakes)

Steps:

Make pudding according to package directions, using 2 cups of milk. Let set about 5 minutes.
To make 1 shake, put 1/2 c prepared pudding and 1/2 c milk in blender, process for 5 seconds.

Nutrition Facts : Calories 142.6, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 260.6, Carbohydrate 22.1, Sugar 22.6, Protein 8.2

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