Chocolate Fudge Shake Diet Saver Food

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CHOCOLATE FUDGE SHAKE



Chocolate Fudge Shake image

Make and share this Chocolate Fudge Shake recipe from Food.com.

Provided by OceanIvy

Categories     Shakes

Time 3m

Yield 4 cups

Number Of Ingredients 3

2 cups skim milk
1 (3 1/2 ounce) box Jell-O chocolate fudge flavor pudding and pie filling
2 cups crushed ice

Steps:

  • Pour milk into blender and then add the remaining ingredients.
  • Cover and blend 15 seconds or until smooth (will thicken as it stands). Thin with additional milk, if desired.

Nutrition Facts : Calories 146.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.7, Sodium 162.5, Carbohydrate 29, Fiber 1.1, Sugar 10.6, Protein 5.5

CHOCOLATE FUDGE SHAKE - DIET SAVER!



Chocolate Fudge Shake - Diet Saver! image

Finally, I can have my cake and eat it too, so to speak, with a luscious chocolate fudge shake that's low-calorie, low-fat and sugar-free, plus quick and easy! You can use non-fat milk for even more calorie cutting. Inspired by Debbwl's recipe #324254.

Provided by puppitypup

Categories     Shakes

Time 7m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 1/2 ounce) package jell-o instant pudding mix, Sugar-Free Fat-Free Chocolate Fudge
2 cups low-fat milk (to make pudding)
2 cups low-fat milk (for 4 shakes)

Steps:

  • Make pudding according to package directions, using 2 cups of milk. Let set about 5 minutes.
  • To make 1 shake, put 1/2 c prepared pudding and 1/2 c milk in blender, process for 5 seconds.

Nutrition Facts : Calories 142.6, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 260.6, Carbohydrate 22.1, Sugar 22.6, Protein 8.2

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