Savory Turkey Meatballs With Tangy Mustard Dip Food

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SAVORY TURKEY MEATBALLS WITH TANGY MUSTARD DIP



Savory Turkey Meatballs with Tangy Mustard Dip image

For a break from beef, try these tender turkey meatballs. Don't use extra-lean turkey breast; it dries out too easily.

Provided by RuthE

Categories     Turkey Appetizers

Time 1h40m

Yield 10

Number Of Ingredients 15

1 slice day-old whole-grain bread, torn into 2-inch pieces
¼ cup 1% low-fat milk
1 onion, quartered
1 red bell pepper, seeded and quartered
2 cloves garlic
1 pound 93% lean ground turkey
1 egg, lightly beaten
2 tablespoons chopped fresh Italian parsley
1 tablespoon grainy Dijon mustard
¾ teaspoon salt
½ teaspoon ground black pepper
cooking spray
⅓ cup non-fat Greek yogurt
¼ cup light mayonnaise
4 teaspoons grainy Dijon mustard

Steps:

  • Place torn bread in a food processor and pulse until fine crumbs form. Transfer bread crumbs to a large bowl and add milk; set aside until bread is completely soaked.
  • Place onion, red bell pepper, and garlic in a food processor and pulse until finely chopped; stir into bread mixture. Add turkey, egg, parsley, 1 tablespoon mustard, salt, and pepper to bread crumb mixture and mix well. Cover bowl with plastic wrap and refrigerate for 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Shape turkey mixture into 1-inch balls; arrange on the prepared baking sheet.
  • Bake in the preheated oven until firm and cooked through, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let meatballs stand for 5 minutes.
  • Mix yogurt, mayonnaise, and 4 teaspoons mustard together in a bowl; serve alongside meatballs.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 5.1 g, Cholesterol 54.5 mg, Fat 6.2 g, Fiber 0.7 g, Protein 11.2 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 1.7 g

SAVORY TURKEY MEATBALLS WITH TANGY MUSTARD DIP



Savory Turkey Meatballs with Tangy Mustard Dip image

For a break from beef, try these tender turkey meatballs. Don't use extra-lean turkey breast; it dries out too easily.

Provided by RuthE

Categories     Turkey Appetizers

Time 1h40m

Yield 10

Number Of Ingredients 15

1 slice day-old whole-grain bread, torn into 2-inch pieces
¼ cup 1% low-fat milk
1 onion, quartered
1 red bell pepper, seeded and quartered
2 cloves garlic
1 pound 93% lean ground turkey
1 egg, lightly beaten
2 tablespoons chopped fresh Italian parsley
1 tablespoon grainy Dijon mustard
¾ teaspoon salt
½ teaspoon ground black pepper
cooking spray
⅓ cup non-fat Greek yogurt
¼ cup light mayonnaise
4 teaspoons grainy Dijon mustard

Steps:

  • Place torn bread in a food processor and pulse until fine crumbs form. Transfer bread crumbs to a large bowl and add milk; set aside until bread is completely soaked.
  • Place onion, red bell pepper, and garlic in a food processor and pulse until finely chopped; stir into bread mixture. Add turkey, egg, parsley, 1 tablespoon mustard, salt, and pepper to bread crumb mixture and mix well. Cover bowl with plastic wrap and refrigerate for 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Shape turkey mixture into 1-inch balls; arrange on the prepared baking sheet.
  • Bake in the preheated oven until firm and cooked through, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let meatballs stand for 5 minutes.
  • Mix yogurt, mayonnaise, and 4 teaspoons mustard together in a bowl; serve alongside meatballs.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 5.1 g, Cholesterol 54.5 mg, Fat 6.2 g, Fiber 0.7 g, Protein 11.2 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 1.7 g

SAVORY TURKEY MEATBALLS WITH TANGY MUSTARD DIP



Savory Turkey Meatballs with Tangy Mustard Dip image

For a break from beef, try these tender turkey meatballs. Don't use extra-lean turkey breast; it dries out too easily.

Provided by RuthE

Categories     Turkey Appetizers

Time 1h40m

Yield 10

Number Of Ingredients 15

1 slice day-old whole-grain bread, torn into 2-inch pieces
¼ cup 1% low-fat milk
1 onion, quartered
1 red bell pepper, seeded and quartered
2 cloves garlic
1 pound 93% lean ground turkey
1 egg, lightly beaten
2 tablespoons chopped fresh Italian parsley
1 tablespoon grainy Dijon mustard
¾ teaspoon salt
½ teaspoon ground black pepper
cooking spray
⅓ cup non-fat Greek yogurt
¼ cup light mayonnaise
4 teaspoons grainy Dijon mustard

Steps:

  • Place torn bread in a food processor and pulse until fine crumbs form. Transfer bread crumbs to a large bowl and add milk; set aside until bread is completely soaked.
  • Place onion, red bell pepper, and garlic in a food processor and pulse until finely chopped; stir into bread mixture. Add turkey, egg, parsley, 1 tablespoon mustard, salt, and pepper to bread crumb mixture and mix well. Cover bowl with plastic wrap and refrigerate for 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Shape turkey mixture into 1-inch balls; arrange on the prepared baking sheet.
  • Bake in the preheated oven until firm and cooked through, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let meatballs stand for 5 minutes.
  • Mix yogurt, mayonnaise, and 4 teaspoons mustard together in a bowl; serve alongside meatballs.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 5.1 g, Cholesterol 54.5 mg, Fat 6.2 g, Fiber 0.7 g, Protein 11.2 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 1.7 g

TURKEY MEATBALLS AND SAUCE



Turkey Meatballs and Sauce image

My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They're slow-cooker easy, and so flavorful! - Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 6h40m

Yield 8 servings.

Number Of Ingredients 21

1/4 cup egg substitute
1/2 cup seasoned bread crumbs
1/3 cup chopped onion
1/2 teaspoon pepper
1/4 teaspoon salt-free seasoning blend
1-1/2 pounds lean ground turkey
SAUCE:
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small zucchini, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 can (6 ounces) tomato paste
2 bay leaves
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 package (16 ounces) whole wheat spaghetti

Steps:

  • In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink., Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.

Nutrition Facts : Calories 413 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 514mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 9g fiber), Protein 30g protein.

SAVORY TURKEY MEATBALLS WITH TANGY MUSTARD DIP



Savory Turkey Meatballs with Tangy Mustard Dip image

For a break from beef, try these tender turkey meatballs. Don't use extra-lean turkey breast; it dries out too easily.

Provided by RuthE

Categories     Turkey Appetizers

Time 1h40m

Yield 10

Number Of Ingredients 15

1 slice day-old whole-grain bread, torn into 2-inch pieces
¼ cup 1% low-fat milk
1 onion, quartered
1 red bell pepper, seeded and quartered
2 cloves garlic
1 pound 93% lean ground turkey
1 egg, lightly beaten
2 tablespoons chopped fresh Italian parsley
1 tablespoon grainy Dijon mustard
¾ teaspoon salt
½ teaspoon ground black pepper
cooking spray
⅓ cup non-fat Greek yogurt
¼ cup light mayonnaise
4 teaspoons grainy Dijon mustard

Steps:

  • Place torn bread in a food processor and pulse until fine crumbs form. Transfer bread crumbs to a large bowl and add milk; set aside until bread is completely soaked.
  • Place onion, red bell pepper, and garlic in a food processor and pulse until finely chopped; stir into bread mixture. Add turkey, egg, parsley, 1 tablespoon mustard, salt, and pepper to bread crumb mixture and mix well. Cover bowl with plastic wrap and refrigerate for 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Shape turkey mixture into 1-inch balls; arrange on the prepared baking sheet.
  • Bake in the preheated oven until firm and cooked through, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let meatballs stand for 5 minutes.
  • Mix yogurt, mayonnaise, and 4 teaspoons mustard together in a bowl; serve alongside meatballs.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 5.1 g, Cholesterol 54.5 mg, Fat 6.2 g, Fiber 0.7 g, Protein 11.2 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 1.7 g

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