VIETNAMESE INSPIRED CHICKEN WINGS
Who says healthy food can't taste good? My wedding is just around the corner, and I am inspired to make healthy dishes that also taste amazing! My favorite restaurant in Vancouver is Phnom Penh, and their Vietnamese Inspired Chicken Wings is the best out there! Today, I share my healthy version of air-fried CRISPY chicken wings tossed in a sour and savory garlic sauce. You NEED to give these refreshing and crispy Vietnamese Inspired Chicken Wings a try; they are perfect for the summer!
Provided by Tiffany
Categories Appetizer Main Course Side Dish
Time 35m
Number Of Ingredients 13
Steps:
- Mix chicken wings, baking powder, garlic powder, ¼ cup of rice flour, salt, and pepper in a large bowl. Make sure that every piece of chicken is coated in rice flour; add more if needed.
- Preheat the air-fryer to 350F for 5 minutes. After 5 minutes, spray the air fryer to prevent the chicken from sticking, and add in the chicken. Spray on some oil on top of the chicken (optional), and fry at 350F for 12 minutes.
- Depending on the size of your air fryer, you may need to do this in batches. Leave some space in between the chicken so it can be crispy up easier.
- After 12 minutes, toss the chicken around, spray a little more oil (optional) and bring the temperature up to 400F to fry for another 10-15 minutes. Every air fryer is slightly different, so keep an eye out to prevent it from burning.
- Add minced garlic, fish sauce, sugar, red pepper flakes, chicken powder, white pepper (optional), and lime juice in a large mixing bowl. Mix and taste; if you find the fish sauce too salty, add in a little bit more sugar.
- Once the chicken is fried, add the chicken to the sauce and toss with chopped cilantro.
VIETNAMESE CHICKEN WINGS
These wings are marinaded in classic Vietnamese flavours then grilled to perfection on the barbecue! They can also be cooked in the oven.
Provided by Nagi | RecipeTin Eats
Categories Appetizer Barbecue BBQ Finger Food
Time 55m
Number Of Ingredients 11
Steps:
- Bruise the lemongrass using the side of your knife (or a pestle). Slice the white part only into 0.5cm / 1/4" slices, thick enough to pick off later if any stick to the wings.
- Combine lemongrass with the rest of the marinade ingredients and mix well.
- Combine marinade with wings in a ziplock bag. Remove as much air as possible from the bag and seal. Massage marinade into the wings to evenly disperse.
- Marinate for at least a few hours, preferably overnight.
- When ready to cook, pour the wings and marinade into a large bowl.
Nutrition Facts : ServingSize 270 g, Calories 387 kcal, Carbohydrate 7.2 g, Protein 49.4 g, Fat 16.9 g, SaturatedFat 4.3 g, Cholesterol 148 mg, Sodium 1372 mg, Sugar 5.2 g
EMERIL LAGASSE'S GRILLED VIETNAMESE-STYLE CHICKEN WINGS
Steps:
- Rinse the wings under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade. Combine the garlic, shallots, ginger, scallions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in a food processor and process until smooth.
- Pour the marinade over the wings and place in a large resealable plastic bag. Refrigerate overnight.
- Preheat a grill to medium. Remove the wings from the marinade; reserve the marinade to brush the wings while they cook. Place the wings on the grill, season with 1 teaspoon salt and cook, turning every few minutes and basting with the marinade for the first 18 or so minutes. Continue to grill the wings until cooked through, 8 to 10 more minutes.
- Place the wings on a serving platter and garnish with the peanuts and cilantro.
VIETNAMESE GRILLED CHICKEN WINGS
Make and share this Vietnamese Grilled Chicken Wings recipe from Food.com.
Provided by Vicki in CT
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the wing pieces under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade.
- Combine the garlic, shallots, ginger, green onions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in the bowl of a food processor and process until smooth. Pour the marinade over the chicken wings and place in a plastic resealable food storage bag. Refrigerate overnight.
- Preheat the grill to medium and remove the wings from the marinade. Reserve the marinade to brush the wings while they cook. Place the wings on the grill and season with the salt, and cook, turning over every few minutes and basting with the marinade for the first 18 minutes or so. Continue to cook the wings until cooked through, about 8 to 10 minutes more.
- Place the chicken on a serving platter and garnish with the chopped peanuts and chopped cilantro. Serve immediately.
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