Chocolate Blackberry Breakfast Smoothie Food

HEALTHY CHOCOLATE SMOOTHIE

Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

CHOCOLATE BLACKBERRY BREAKFAST SMOOTHIE

Chocolate Blackberry Breakfast Smoothie image

Based on a recipe from John La Puma, M.D.'s book, ChefMD's Big Book of Culinary Medicine. Frozen blackberries give this quick shake a thick texture and gorgeous purple color. You may substitute organic chocolate milk, such as Horizon brand, for the soy chocolate milk. Organic soft tofu may replace the silken tofu. Add the optional agave nectar or dark honey for additional sweetness.

Provided by mersaydees

Categories Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups organic soy chocolate milk (such as Organic Valley or Trader Joe's brand)
1 cup organic silken tofu, drained (such as Mori Nu brand)
2 cups frozen organic blackberries (such as Cascadian Farm brand)
1/8 teaspoon ground cloves
1 -2 teaspoon agave nectar (optional) or 1 -2 teaspoon dark honey (optional)

Steps:

Add chocolate milk and tofu to blender. Cover and blend until fairly smooth, about 30 seconds.
Add the blackberries and cloves; cover and blend 30 seconds to 1 minute or until thickened.

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