Chinese Style Kale Food
CHINESE-STYLE KALE
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 95 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 2.26 milligram of sodium
CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
ASIAN-STYLE KALE
I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter? More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspx Article mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.
Provided by Busters friend
Categories Greens
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Set a lidded 6 - 8 quart saucepan of water, salted with 2 T salt, on stove to boil.
- Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves.
- Plunge the kale into boiling water and cook for 3 to 4 minutes & then drain.
- In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the shallot, garlic, scallions and ginger root and cook for about 1 minute to release the aromas.
- Add the kale a bunch at a time and cook 3 to 4 minutes, or until the leaves have softened a bit but the kale retains its shape. Remove from heat and add the soy sauce. Divide among individual plates, sprinkle with toasted sesame seeds, if using, and serve hot.
Nutrition Facts : Calories 115.2, Fat 5.3, SaturatedFat 0.8, Sodium 386.9, Carbohydrate 14.9, Fiber 3, Sugar 0.3, Protein 5.4
More about "chinese style kale food"
EASY CHINESE STYLE GARLIC KALE STIR FRY - LOWCARBINGASIAN
Directions. 1) Gather all the ingredients. 2) Wash, dry, remove ribs (stem) and cut kale into bite size pieces (about 1/2 inch slices). 3) Finely slice …
From lowcarbingasian.com
4.4/5 (12)Calories 135 per servingCategory Appetizer, Side Dish, Vegetables
From lowcarbingasian.com
4.4/5 (12)Calories 135 per servingCategory Appetizer, Side Dish, Vegetables
BABY KALE STIR-FRIED WITH OYSTER SAUCE RECIPE - ANDREA …
Step 1. Whisk together oyster sauce, fish sauce, and 1 teaspoon oil in a small bowl until combined. If desired, stir in chile and sugar. Add additional oyster sauce, if desired. Stir in 1 1/2 ...
From foodandwine.com
From foodandwine.com
KALE | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL …
Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 – 1½ pounds kale (washed, stems and leaves coarsely …
From hsph.harvard.edu
From hsph.harvard.edu
INDO-CHINESE FOOD RECIPE'S:AMAZON.CA:APPSTORE FOR ANDROID
CHINESE KALE RECIPE: 10 BEST HEALTH BENEFITS - MOMY FOOD
1. Begin by preheating the oven to 400 degrees Fahrenheit. Next, grab a wide skillet and place it on the stovetop over medium heat. Add cashews, olive oil, and 3 of the Chinese five-spice powder. Mix them in the pan for about 2-3 minutes until everything is coated with oil. 2. Add mushrooms, Chinese kale, and garlic and garlic.
From momyfood.com
Reviews 55Calories 156 per servingCategory Chinese
From momyfood.com
Reviews 55Calories 156 per servingCategory Chinese
FRIED KALE | MISS CHINESE FOOD
Step5. Stir-fry until the kale turns green, add salt, sugar, and a little soy sauce to season, if you like, you can add some cooking wine. Stir-fry until the kale turns green.
From misschinesefood.com
From misschinesefood.com
BOILED CHINESE KALE RECIPE - SIMPLE CHINESE FOOD
The yellow leaves of Chinese kale need to be removed, and the outer skin on the rhizomes should be peeled off; washed and set aside; 2. Shred the red pepper, shred the green onion and soak in water; 3. Prepare oyster sauce and steamed fish soy sauce. Take one tablespoon each and put them in a small bowl, put an appropriate amount of sugar and mix well; 4. Boil water in …
From simplechinesefood.com
From simplechinesefood.com
COLD KALE RECIPE - SIMPLE CHINESE FOOD
Cold Kale. 1. Cut the purple cabbage and green cabbage about a quarter, and remove the hard stems in the center 2. Cut into filaments, 3. Rinse after cutting into filaments 4. Grab and release with salt, remove the juice inside, and rinse with cold boiled water 5. Add a little salt, ...
From simplechinesefood.com
From simplechinesefood.com
OYSTER SAUCE KALE RECIPE - SIMPLE CHINESE FOOD
The original green kale, wrapped in a delicious sauce. Fully in line with the taste of Nanyang Food Court vegetables! Home All Recipes Sign in; Sign up. Home All Recipes Sign in; Sign up; Oyster Sauce Kale by Little Bao Lao's Kitchen. 4.7 (1) Favorite Difficulty. Easy. Time. 10m. Serving. 2. The original green kale, wrapped in a delicious sauce. Fully in line with the taste of …
From simplechinesefood.com
From simplechinesefood.com
CHINESE-STYLE KALE – G-VIBE TECHNO MAGAZINE
Call us : +31 6 20412297 | Mail Us : [email protected] G-vibe Techno Magazine Home Who We Are Articles
From risdantech.com
From risdantech.com
CHINESE-STYLE KALE - BBC GOOD FOOD MIDDLE EAST
Method. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Stir in the soy and oyster sauces and heat through to serve.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
CHINESE STYLE KALE RECIPE - CHINESE.FOOD.COM | RECIPE | KALE …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
KALE KIMCHI | MISS CHINESE FOOD
Step11. Add the diced meat, stir fry, add a little water to boil. Add the diced meat, stir fry, add a little water to boil.
From misschinesefood.com
From misschinesefood.com
DIFFERENT TYPES OF KALE: 7 VARIETIES AND HOW TO USE THEM
Redbor Kale. The stunning 3-foot-tall hybrid can be both ornamental and edible. Its mass of well-curled reddish leaves with deep purple veins turns a solid, deep violet in cool weather, DeJohn ...
From greatist.com
From greatist.com
CHINESE-STYLE KALE RECIPE - FOOD NEWS
Chinese-style kale recipe. Learn how to cook great Chinese-style kale . Crecipe.com deliver fine selection of quality Chinese-style kale recipes equipped with ratings, reviews and mixing tips. Get one of our Chinese-style kale recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Heat the oil in a large wok or frying pan, then tip in the garlic …
From foodnewsnews.com
From foodnewsnews.com
CHINESE-STYLE KALE
Preparation. Serves 2 - 3. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
From sm-foodie.herokuapp.com
From sm-foodie.herokuapp.com
JAPANESE KALE KOBACHI (SIDE DISH) RECIPE - THE SPRUCE EATS
In a small pan, heat olive oil over medium-high heat and add chopped kale. Saute for about 2 minutes until the leaves begin to wilt slightly. Drizzle mirin over the kale and saute for another minute, cooking off the alcohol from the mirin. Next, …
From thespruceeats.com
From thespruceeats.com
EASY KALE RECIPES & IDEAS | FOOD & WINE
The ultra popular green kale is an ideal salad base. Here, browse through some of our favorite recipes, including a baby kale and steak salad, a kale salad with ricotta salata, pine nuts and ...
From foodandwine.com
From foodandwine.com
CHINESE KALE WITH SHRIMP - EASY AND QUICK TO MAKE
Instructions. Chop the garlic finely. Heat the oil to quite hot and then fry the garlic until golden brown remove and set aside leaving a few bits in the pan. Drain off all but about a tablespoon of oil to mix with the cooking water for the chinese kale and give a nice sheen to the leaves.
From tastythais.com
From tastythais.com
10 NUTRITIOUS CHINESE VEGETABLES TO SUBSTITUTE KALE - THE SOOTHE
6) Sweet Potato Leaves (prices start from SGD 1.50) Affectionately termed “the longevity vegetable”, sweet potato leaves are adorably heart-shaped and have long, thin stems. Similar to most other vegetables, sweet potato leaves are usually stir-fried with chilli and garlic for flavour. Notably high in magnesium content (12%), vitamin A (58% ...
From thesoothe.co
From thesoothe.co
THAI CHINESE STIR-FRIED KALE RECIPE | PAD KHANA PLA KEM
Peel off the hard skin and cut diagonally into 1 inch long. 2. In a bowl, put crushed chili peppers, more or less than 5 depends on the level of spiciness that you like. Add Chinese kale, sugar and oyster sauce together in the same bowl. 3. Now, heat the pan and put vegetable oil. Wait until it’s hot. Then fry salted fish until it turns yellow.
From joysthaifood.com
From joysthaifood.com
CHINESE KALE RECIPE RECIPES ALL YOU NEED IS FOOD
In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 ...
From stevehacks.com
From stevehacks.com
FIVE SOUTHERN WAYS TO USE KALE | SOUTHERN LIVING
Thin the dressing down with Meyer lemon juice. Or don't forget the vinaigrette: Mix black eyed peas, crumbled bacon, and kale together. Sprinkle with crushed peanuts and dress with a mixture of hot pepper vinegar, honey, lemon juice, and shallot. Swap in the L for K: The next time you make the South's official sandwich, tomato plus mayo, top it ...
From southernliving.com
From southernliving.com
8 DIFFERENT TYPES OF KALE WITH IMAGES - ASIAN RECIPE
Walking Stick Kale. Brassica oleracea var. Longata or Walking stick cabbage plants, walking stick kale has cabbage-type leaves atop a long, sturdy stem. This is one of those unique kale varieties that you can find out there. Walking stick kale is named after its long stem that can grow up to six feet tall.
From asian-recipe.com
From asian-recipe.com
CHINESE KALE
Add 1/3 cup of hot water. Mix it well. Then, add 1/2 cup of hot water, cover it. 8. after 1 minute, stir-fry the Chinese Kale for a while, cover it again. 9. after 1.5 minute, dish it up and set aside. 10. Heat 2 tbsp of oil with a pounded Garlic.
From letscookchinesefood.com
From letscookchinesefood.com
STIR FRY KALE CHINESE STYLE - SUPER EASY! - YOUTUBE
Cooking Kale - Chinese Style. It is really easy to do and very tasty.Ingredients: Small bunch of KaleA few pieces of garlicFried Scallions (available in Asia...
From youtube.com
From youtube.com
KALE RECIPE - SIMPLE CHINESE FOOD
Prepare green onion, ginger and garlic. 3. Add oil to the pot, add the peppercorns, stir out the flavor and change color, and then remove. 4. Add green onion, ginger, garlic, dried chili, add more spicy, you can break it. Be flexible by yourself. 5. Add the cabbage, stir-fry on high heat, add appropriate amount of sugar, rice vinegar, sweet and ...
From simplechinesefood.com
From simplechinesefood.com
SPICY SEARED KALE RECIPE - SIMPLE CHINESE FOOD
Bring the water to a boil, boil the kale, add some oil and salt, and cook for half a minute. 3. Add oyster sauce, soy sauce, chicken essence, water and starch to …
From simplechinesefood.com
From simplechinesefood.com
CHINESE KALE WOLFBERRY | MISS CHINESE FOOD
Jump to Recipe Print Recipe. Delicious kale wolfberry out of the pot. How to make Chinese kale wolfberry Step1. Kale wash. Kale wash. Step2. Remove roots and peel. Remove roots and peel. Step3. Cut into small pieces . Cut into small pieces. Step4. Start the frying pan and fry the kale. Start the frying pan and fry the kale. Step5. Put a little water and cook. Put a …
From misschinesefood.com
From misschinesefood.com
CHINESE-STYLE KALE – EVOLVE NETWORK
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces After a week of vacation I’m so ready to get back to business, back to a good routine, and back to healthy eating. I made some awesome “bowl meals” yesterday to eat for the rest of the week, but as I was building my bowls I realized that this Sesame Kale really needed a recipe post all of its own. It ...
From fleetl.com
From fleetl.com
GARLIC KALE SLICES RECIPE - SIMPLE CHINESE FOOD
Remove the outer skin of the kale 3. Slice the kale 4. Put the cut kale in a pot and blanch it, add a little cooking oil and salt, blanch it until it is 80% cooked, and remove it. 5. After the hot kale is fished out, quickly throw it into cold water
From simplechinesefood.com
From simplechinesefood.com
STIR-FRIED KAILAN WITH GARLIC AND OYSTER SAUCE - FOODELICACY
When hot, fry minced garlic until they turn golden brown. Pour the fried garlic bits and oil through a wire sieve into a heatproof bowl. Tip out the fried garlic in the sieve onto paper towels to cool. These will crisp up nicely in a matter of minutes. Once cool, store the fried garlic in an air-tight container.
From foodelicacy.com
From foodelicacy.com
12 YUMMY KALE RECIPES TO CHANGE YOUR MIND - PINCH OF YUM
Brussels and Kale Caesar. Papery-thin shreds of brussels sprouts and chopped lacinato kale, tossed with a creamy, garlicky, avocado-based vegan caesar dressing, topped off with the most addicting cheezy garlic croutons. brussels sprouts, lacinato kale, dijon mustard, lemon juice, caper brine, avocado. Make this Recipe.
From pinchofyum.com
From pinchofyum.com
KALE RECIPES | BBC GOOD FOOD
Creamy kale & chicken traybake. 8 ratings. A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C.
From bbcgoodfood.com
From bbcgoodfood.com
RECIPES FOR COOKED KALE RECIPES ALL YOU NEED IS FOOD
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Stir in the soy and oyster sauces and heat through to serve.
From stevehacks.com
From stevehacks.com
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE - THE SPRUCE EATS
Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can. Serve steamed kale warm or at room temperature. 08 of 09.
From thespruceeats.com
From thespruceeats.com
BBC GOOD FOOD - CHINESE STYLE KALE - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Bbc Good Food - Chinese Style Kale and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Bbc Good Food Bbc Good Food - Chinese Style Kale . Serving Size : 1 cup cooked. 95 Cal. 17 % 4g Carbs. 66 % 7g Fat. 17 % 4g Protein. Track macros, calories, and …
From myfitnesspal.com
From myfitnesspal.com
CHINESE-STYLE KALE – WERK PRESS
Chinese-style kale. Food. 308 Views. Give a good ol’ British fave an Asian edge with a few simple shakes of the right sauces ...
From fbhost67.com
From fbhost67.com
CHINESE-STYLE KALE RECIPE - FOOD NEWS
Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks. Heat the olive oil in a large skillet over medium-high heat.
From foodnewsnews.com
From foodnewsnews.com
STIR-FRIED KALE | MISS CHINESE FOOD
Step3. Add appropriate amount of oil to the wok, saute the peppercorns, remove and throw away, saute the garlic slices, stir-fry the pork belly and stir fry, spray a little vinegar to make the meat more tender. Add appropriate amount of oil to the wok.
From misschinesefood.com
From misschinesefood.com
STIR-FRIED SAUSAGE WITH CHINESE KALE | MISS CHINESE FOOD
How to make stir-fried sausage with Chinese kale Step1. Prepare sausage, garlic and kale. Prepare sausage, garlic and kale. Step2 . Bring the water to a boil, put the cut kale into the blanching water. Bring the water to a boil, put the cut kale into the blanching water. Step3. Add the minced garlic and spicy sausage in a hot pan and sauté with oil. Add the minced garlic …
From misschinesefood.com
From misschinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
