Chinese Sesame Limas Food
CHINESE SESAME LIMAS
Good hot, cold, room temperature. These do not taste like lima beans. They are from my favorite Chinese cookbook, The Key To Chinese Cooking, by Irene Kuo, copyright 1977. I have made nothing from the cookbook that isn't entirely wonderful.
Provided by BarbryT
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove limas from package and let defrost a little and separate them with your fingers.
- Heat a skillet over high heat until hot; add the peanut oil, swirl, heat for 30 seconds.
- Scatter in the beans; stir-fry briskly for 30 seconds until the color turns icy green.
- Sprinkle in the salt and sugar and stir rapidly for another 30 seconds to season them evenly.
- Add the stock or water, even out the beans, turn heat to medium-low to maintain a strong simmer.
- Cover (but leave the cover ajar so the liquid will concentrate) and simmer for about 5 minutes.
- Uncover, turn heat high and stir rapidly until the remaining liquid has evaporated.
- Add the sesame oil, stir to distribute evenly and pour into serving dish.
Nutrition Facts : Calories 137, Fat 8.2, SaturatedFat 1.4, Sodium 853.4, Carbohydrate 12.7, Fiber 2.5, Sugar 3.2, Protein 3.5
CHINESE SESAME SALAD
My mom used to make this recipe all of the time! I took it to one of our company potlucks, and it was gone in no time.
Provided by Kelly Ann in Ojai
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine Cabbage and Onions.
- Refrigerate until ready to toss.
- Brown Noodles, almonds and Sesame Seeds lightly in Butter.
- Set aside.
- Bring to a boil in a pan the vinegar, oil, sugar and soy sauce, just enough to dissolve the sugar.
- Cool dressing completely.
- Combine all ingredients and toss just before serving.
STIR-FRIED CHICKEN WITH MANGO AND PEPPERS
This is from HeartSmart Chinese Cooking, by Steven Wong. Every single recipe in this book is delicious, and since I can't post them all, you should just buy it. The recipes are great because they taste authentically Asian, but are a lot lower in fat and salt than a lot of traditional recipes. Prep time includes marinating time. Can be served over rice, but I find it's a filling meal in itself.
Provided by horseplay
Categories One Dish Meal
Time 55m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix the marinade ingredients in a bowl.
- Put the raw chicken in and let it sit for half an hour.
- Mix the sauce ingredients in another bowl and put aside.
- Break off the star arms of the anise and throw away the middle.
- Carefully press between your fingers until you hear a crack.
- In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
- Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
- Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
- Put in the sauce ingredients and stir to mix until it thickens a bit.
- It should take about another minute.
- Add the mango slices and mix gently until they're warmed through.
- Garnish with the pecans and cilantro and serve immediately.
Nutrition Facts : Calories 528.1, Fat 26.7, SaturatedFat 2.5, Cholesterol 32.9, Sodium 632, Carbohydrate 61.8, Fiber 9.5, Sugar 45.9, Protein 18.9
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