Chinese Chicken Legs Food
CHINESE CHICKEN LEGS
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Line the bottom of a large baking pan/dish with foil.
- Mix together the first 9 ingredients in a big bowl.
- Add the chicken legs and toss to coat well.
- Place the chicken legs in single layer in the baking pan.
- Spoon any remaining sauce over the chicken.
- Cover loosely with foil and bake in a 400° oven for 20 minutes.
- Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
- Sprinkle with sesame seeds and serve chicken with sauce.
CHINESE CHICKEN LEGS 4 WW POINTS
Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.
Provided by AndreaVT96
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line bottom of large baking pan with foil.
- Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss till well coated.
- Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2
MOUTHWATERING CHINESE CHICKEN DRUMSTICKS
Kids and adults alike seem to love this recipe! My mother, who is Chinese, always made chicken this way. Now that I'm an adult, I make it this way too. It's simple, easy, and always turns out delicious. It's a big hit with company!
Provided by lindarusiecki
Categories Chicken Thigh & Leg
Time 1h10m
Yield 8 drumsticks, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients for the marinade in a zip-lock bag. Add chicken. Marinade overnight.
- Pre-heat oven to 400 degrees.
- Line a medium-sized baking pan with aluminum foil and sprinkle the bottom of the pan with salt
- Dump the contents of the bag (including the sauce) into the pan. Arrange the drumsticks so that they are not touching each other.
- Cover pan with aluminum foil and bake for forty-five minutes.
- Remove the top layer of foil and turn the chicken over. Bake for an additional fifteen to twenty minutes, until the top of the chicken is nicely browned.
- Remove from oven.
- I always serve this with white rice, and pour the drippings from the chicken over the rice.
Nutrition Facts : Calories 388.2, Fat 19.6, SaturatedFat 4.5, Cholesterol 118.3, Sodium 2377.6, Carbohydrate 13.6, Fiber 0.4, Sugar 4.1, Protein 31.6
WW 4 POINTS - CHINESE CHICKEN LEGS
Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.
Provided by mariposa13
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Line bottom of large baking pan with foil.
- Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss until well coated.
- Place chicken in baking pan.
- Spoon remaining sauce over chicken.
- Cover loosely with aluminum foil and bake 20 minute.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1
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