SALMON WITH LEMON-HERB ORZO & BROCCOLI
This healthy salmon dish is as balanced as it is delicious. You add broccoli right into the pot along with the pasta during its last minute of cooking to save time here. One less thing to wash too!
Provided by Laura Kanya
Categories Healthy Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Bring 2 quarts water to a boil in a large saucepan. Add orzo and cook according to package directions, adding broccoli for the last minute of cooking. Drain and rinse with cold water.
- Meanwhile, heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle salmon with 1/4 teaspoon each salt and pepper. Add to the pan, skin-side up, and cook until golden brown, 3 to 5 minutes. Flip and cook until the flesh is opaque, 3 to 5 minutes, depending on thickness.
- Whisk 2 tablespoons oil, herbs, lemon zest, lemon juice and the remaining 1/4 teaspoon each salt and pepper in a medium bowl. Add the orzo and broccoli; stir until combined.
- Serve the orzo mixture with the salmon and drizzle with the remaining 1 1/2 teaspoons oil.
Nutrition Facts : Calories 425 calories, Carbohydrate 32 g, Cholesterol 66 mg, Fat 17 g, Fiber 8 g, Protein 35 g, SaturatedFat 3 g, Sodium 371 mg, Sugar 1 g
SALMON WITH HERB AND CITRUS ORZO
Clipped from a magazine many years ago. This recipe is as written, but I do a couple of things differently. I use dried dill instead of fresh and cut it down to 2 tbsp. I think fresh might be better, but fresh dill is not something I keep on hand. Also, it is important that the lemon zest be fresh, not the dried that you buy in the store. Something happens to lemon zest when it is bottled!
Provided by Chris Reynolds
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1/4 C olive oil over medium high heat. Add red onion and mushrooms; saute 4 minutes. Transfer onion and mushrooms to a small bowl; set aside.
- Add orzo and chicken broth to skillet; bring to boil. Reduce heat to medium-low.
- Cook, covered, until orzo is tender and broth is absorbed, stirring occasionally, about 12-15 minutes.
- Add red onions, mushrooms, dill, lemon zest, and almonds. Season with salt and pepper.
- While the orzo is cooking, heat 3 tbsp olive oil in a large skillet. Sprinkle salmon with salt and pepper. Add to skillet and saute just until cooked through, about 3 minutes per side. Remove and keep warm.
- To Serve: Spoon orzo onto plates; top with salmon. Garnish with a dill sprig and a lemon wedge.
Nutrition Facts : Calories 692.5, Fat 36, SaturatedFat 4.9, Cholesterol 72.9, Sodium 447.4, Carbohydrate 50.4, Fiber 4.5, Sugar 4.1, Protein 42.1
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