Whole Wheat Soft Pretzel Food
WHOLE WHEAT PRETZELS
I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...
Provided by skat5762
Categories Yeast Breads
Time 1h
Yield 32 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
- Combine flours and cheese in large mixing bowl.
- Add yeast mixture; beat at low speed until well-blended.
- Turn dough out onto lightly floured surface, and knead until smooth.
- Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
- Shape each piece into a ball.
- Roll each ball on a lightly floured surface to form a rope about 14" long.
- Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
- Combine egg white and water; mix well.
- Brush each pretzel with egg white mixture.
- You may also sprinkle sesame seeds on top.
- Bake at 425° for 12- 15 minutes, or until lightly browned.
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- Preheat oven to 425°F (218°C). Line baking sheet with a silicone baking mat or parchment paper. The pretzels can stick to parchment, so give it a light spray with nonstick spray or lightly grease with butter. Set aside.
- Dissolve yeast in warm water. Stir with a spoon until fairly mixed, about 1 minute. Some clusters of yeast will remain. Add salt and sugar; stir until fairly combined. Slowly add 3 cups of flour, 1 cup at a time. Mix with a wooden spoon until dough is thick. Add 3/4 cup more flour until the dough is no longer sticky. If it is still sticky, add up to 1/2 cup more. Poke the dough with your finger – if it bounces back, it is ready to knead.
- Turn the dough out onto a floured surface. Knead the dough for about 3 minutes and shape into a ball. With a sharp knife, cut ball of dough into 1/3 cup sections. This measurement does not have to be exact – use as much or little dough for each pretzel as you wish – the size of the pretzel is completely up to you.
- Roll the dough into a rope with an even diameter. My ropes were twenty inches long. This measurement will depend how large you want the pretzels. Once you have your long rope, take the ends and draw them together so the dough forms a circle. Twist the ends, then bring them towards yourself and press them down into a pretzel shape. See above for link to visual instructions.
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