Whole Wheat Soft Pretzel Food

WHOLE WHEAT PRETZELS

Whole Wheat Pretzels image

I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

Provided by skat5762

Categories Yeast Breads

Time 1h

Yield 32 serving(s)

Number Of Ingredients 11

Ingredients

1 (1/16 ounce) packet active dry yeast
1 tablespoon sugar
3/4 teaspoon salt
1 1/2 cups water
2 1/4 cups flour
1 1/2 cups whole wheat flour
1 cup shredded sharp cheddar cheese (4 ounces)
cooking spray or oil
1 large egg white
2 tablespoons water
sesame seeds (optional)

Steps:

Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
Combine flours and cheese in large mixing bowl.
Add yeast mixture; beat at low speed until well-blended.
Turn dough out onto lightly floured surface, and knead until smooth.
Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
Shape each piece into a ball.
Roll each ball on a lightly floured surface to form a rope about 14" long.
Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
Combine egg white and water; mix well.
Brush each pretzel with egg white mixture.
You may also sprinkle sesame seeds on top.
Bake at 425° for 12- 15 minutes, or until lightly browned.

More about "whole wheat soft pretzel food"

WHOLE WHEAT SOFT PRETZELS (16 CENTS/EACH) - GOOD CHEAP …

Web Apr 13, 2021 Recipe costs Other easy breads to bake Tell us what you think! Whole Wheat Soft Pretzels Recipe Soft pretzels are a delicious …
From goodcheapeats.com
5/5 (1)
Total Time 1 hr 30 mins
Category Bread, Snack
Calories 164 per serving

Place the 1/2 cup water, milk, sugar, flours, salt, and yeast in the bread pan. Set the machine on dough. When the cycle ends, remove the dough to a lightly oiled surface.
In a mixing bowl, add the warm water and milk slightly and combine it with the sugar and yeast. Let the yeast proof for 5 minutes. It should bubble and foam.
Add the warm water and milk to the bowl of the stand mixer. Add the sugar and yeast. Let the yeast proof for 5 minutes. It should bubble and foam.

See details

30 MINUTE SOFT PRETZELS - SALLY'S BAKING ADDICTION

Web Dec 26, 2012 Using Some Whole Wheat Flour: You can replace up to 1 cup (about 125g) of all-purpose flour with whole wheat flour. Cinnamon …
From sallysbakingaddiction.com
4.8/5 (62)
Category Snacks
Cuisine American
Total Time 30 mins

Preheat oven to 425°F (218°C). Line baking sheet with a silicone baking mat or parchment paper. The pretzels can stick to parchment, so give it a light spray with nonstick spray or lightly grease with butter. Set aside.
Dissolve yeast in warm water. Stir with a spoon until fairly mixed, about 1 minute. Some clusters of yeast will remain. Add salt and sugar; stir until fairly combined. Slowly add 3 cups of flour, 1 cup at a time. Mix with a wooden spoon until dough is thick. Add 3/4 cup more flour until the dough is no longer sticky. If it is still sticky, add up to 1/2 cup more. Poke the dough with your finger – if it bounces back, it is ready to knead.
Turn the dough out onto a floured surface. Knead the dough for about 3 minutes and shape into a ball. With a sharp knife, cut ball of dough into 1/3 cup sections. This measurement does not have to be exact – use as much or little dough for each pretzel as you wish – the size of the pretzel is completely up to you.
Roll the dough into a rope with an even diameter. My ropes were twenty inches long. This measurement will depend how large you want the pretzels. Once you have your long rope, take the ends and draw them together so the dough forms a circle. Twist the ends, then bring them towards yourself and press them down into a pretzel shape. See above for link to visual instructions.

See details

WHOLE WHEAT SOFT PRETZELS RECIPE | CDKITCHEN.COM

Web ingredients 3 cups whole wheat flour, or as needed 1 envelope (.25 ounce size) quick-rise yeast 1 teaspoon salt 1 1/3 cup warm water (125 to 130 …
From cdkitchen.com
5/5 (8)
Total Time 50 mins
Servings 12
Calories 140 per serving

See details

SOFT WHOLE WHEAT PRETZELS | THE IN FINE BALANCE FOOD …

Web Jan 1, 2017 Cook Time 15 mins Total Time 1 hr Servings: 6 pretzels Vegan Breads These vegan whole wheat pretzels are super easy to make. Have fresh homemade pretzels ready in about an hour. Perfect for …
From infinebalance.com

See details

SHORTCUT SOFT PRETZEL BITES (WHOLE-WHEAT) - 100 DAYS OF …

Web Dec 31, 2018 3 Reviews / 5 Average With the kids home over the holiday break, I've got a fun and easy kitchen project for you—pretzel bites! Normally, pretzels require yeast and rise time, but not with this Shortcut …
From 100daysofrealfood.com

See details

CLASSIC PRETZELS RECIPE | KING ARTHUR BAKING

Web Add the white wheat flour, malt, salt, and enough unbleached flour to make a soft (but not sticky) dough. Knead well, place in a bowl, and let rise until puffy, about 60 minutes. Divide the dough into 16 pieces. Roll each …
From kingarthurbaking.com

See details

EASY HOMEMADE SOFT PRETZELS (HEALTHY/VEGAN/WHOLE …

Web Aug 10, 2013 A favorite? Out of ALL my recipes? Do you know how many recipes I have? Great! Because I don’t. But I know it’s a lot. So therefore I can say from a very astute educated technical standpoint that these …
From foodiefiasco.com

See details

WHOLE WHEAT SOFT PRETZELS - SARA HAAS, RDN, LDN

Web Feb 2, 2018 Whole Wheat Soft Pretzels in SIDES & SUCH February 2, 2018 18 comments When I was a kid, the ultimate snack I craved was a soft pretzel. It didn’t matter where we were, if there was a soft pretzel …
From sarahaasrdn.com

See details

WHOLE WHEAT SOFT PRETZELS - BAKING BITES

Web May 9, 2007 In a large bowl, combine warm water, 2 cups of whole wheat flour, vital wheat gluten, active dry yeast and sugar. Stir well and let sit, covered with plastic wrap, for 40 minutes. Batter will rise during this time. …
From bakingbites.com

See details

SOFT WHOLE WHEAT PRETZELS - VEENA AZMANOV

Web Aug 19, 2020 Prepare the dough - 10 minutes Let the dough rise - 1 hour (up to overnight in the fridge) Shape the pretzels - 10 minutes Proof - 30 minutes Water bath - 10 minutes Top and bake - 15 minutes The …
From veenaazmanov.com

See details

WHOLE WHEAT SOFT PRETZELS | RECIPES - KOSHER.COM

Web 1. Dissolve yeast in water with honey in a bowl until bubbly. 2. Stir in salt, oil, and two cups ﬂour. Beat until smooth. Add wheat germ and remaining ﬂour to make a soft dough. 3. Knead for five minutes or until smooth …
From kosher.com

See details

WHAT ARE PRETZELS, AND ARE THEY HEALTHY?

Web Apr 11, 2023 Pretzels are a type of bread typically made from wheat or rye flour and a few other ingredients, such as yeast, sugar, salt, water, and butter. The snack is often associated with Germany,...
From healthline.com

See details

WHOLE WHEAT SOFT PRETZELS | HIDDEN FRUITS AND VEGGIES

Web Mar 30, 2015 Increase to medium speed and knead for 10 minutes. Cover and let rise for 30 minutes. In the last few minutes of rise time, fill a wide pot with a couple of inches of water and bring to boil. Add 2 tsp of baking …
From hiddenfruitsandveggies.com

See details

WHOLE WHEAT PRETZELS - FIFTEEN SPATULAS

Web Oct 29, 2012 Jump to Recipe Whole Wheat Pretzels made with 100% whole wheat flour! They’re fluffy and delicious, and coated with cinnamon sugar. Every time I post a bread recipe on Fifteen Spatulas, I almost …
From fifteenspatulas.com

See details

WHOLE WHEAT SOFT PRETZELS | EASY WHOLESOME

Web Apr 30, 2012 2 C warm water 3 1/2-4 C whole wheat flour from hard wheat/bread flour 2 tbsp vital wheat gluten 1 tbsp active dry yeast 2 tbsp honey (or another liquid sweetener …
From fooddoodles.com

See details

SOFT PRETZELS | MYPLATE

Web 1. Preheat oven to 425°F. Lightly grease 2 baking sheets. 2. In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended. 3. …
From myplate.gov

See details

A BRIEF HISTORY OF PRETZELS - MENTAL FLOSS

Web Jun 24, 2022 In 1861, 26-year-old entrepreneur Julius Sturgis opened a pretzel bakery in Lititz, Pennsylvania. According to one version of the story, he left a batch in the oven for …
From mentalfloss.com

See details

WHOLE WHEAT SOFT PRETZEL BITES | ONCE A MONTH MEALS

Web Be sure pretzel bites are not touching. Mix egg and water #3 together, then brush bites with egg wash, and sprinkle with coarse salt. Bake at 425 for 18-20 minutes until nicely browned.
From onceamonthmeals.com

See details

SOFT PRETZELS 4 PACK AT WHOLE FOODS MARKET

Web Find WICKED TWISTED Soft Pretzels 4 Pack at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Wheat. Nutrition Facts. 4 …
From wholefoodsmarket.com

See details

RECIPE: HOMEMADE SOFT PRETZELS | WHOLE FOODS MARKET

Web Turn dough out onto a floured surface and knead until smooth and elastic, about 5 minutes. Transfer dough to a clean large bowl, cover with oiled plastic wrap and set aside to let …
From wholefoodsmarket.com

See details

WHOLE WHEAT SOFT PRETZELS | UNL FOOD

Web Directions: Wash hands with soap and water. Mix yeast, all-purpose flour, whole wheat flour, salt and sugar in a large bowl. Stir in warm water and oil to make a soft dough. …
From food.unl.edu

See details

WHOLE-WHEAT SOFT PRETZELS - BETTER HOMES & GARDENS

Web Jan 16, 2014 In a large bowl stir together 1 1/2 cups of the all-purpose flour and the yeast; set aside. In a medium saucepan heat and stir milk, sugar, oil, and 1 teaspoon salt just …
From bhg.com

See details