Chilled Rice Corn Salad Food

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SANTA FE RICE SALAD



Santa Fe Rice Salad image

This Easy Rice Salad Recipe delivers a punch of Santa Fe flavor and vibrant color to your plate!

Provided by Sheila Thigpen

Categories     Salad

Time 45m

Number Of Ingredients 15

2 cups cooked brown rice (chilled)
3/4 cup black beans (rinsed and drained)
1 cup grape tomatoes (diced)
1 ear fresh corn (steamed and cut from the cob)
1 medium orange bell pepper (diced)
3 green onions (sliced)
1 medium lime (juice and zest) (~ 1/4 cup )
1/4 cup olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1 clove garlic (minced)
1/4 teaspoon kosher salt
1 teaspoon lime zest
1 small avocado (diced)
1/4 cup chopped cilantro (optional)

Steps:

  • In a large salad bowl, gently toss together the cooked rice, beans, corn, bell pepper, tomato, and green onions. Save the avocado to add after chilling.
  • Juice and zest the lime. Add the juice to a small bowl along with the olive oil, honey, Dijon mustard, and garlic, whisking until well combined. Taste and season with salt to your preference.
  • Add the lime zest to the bowl with the salad ingredients and pour the vinaigrette all over, tossing gently.
  • Cover and chill for at least 30 minutes, or up to 24 hours. Just before serving, gently stir in diced avocado and chopped cilantro, if desired.

Nutrition Facts : ServingSize 1 Servings, Calories 285 kcal, Carbohydrate 36 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 115 mg, Fiber 7 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 12 g

FRESH CORN SALAD



Fresh Corn Salad image

Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil.

Provided by Ina Garten

Categories     side-dish

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 7

5 ears of corn, shucked
1/2 cup small-diced red onion (1 small onion)
3 tablespoons cider vinegar
3 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup julienned fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  • Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

COLD WILD RICE SALAD



Cold Wild Rice Salad image

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Provided by Karen Quinn

Categories     Rice Salad

Time 4h45m

Yield 16

Number Of Ingredients 18

4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
8 ½ cups chicken broth
½ cup pine nuts
2 teaspoons walnut oil
1 cup roughly chopped walnuts
1 medium green bell pepper, minced
1 medium yellow bell pepper, minced
1 medium red bell pepper, minced
1 cup minced celery
1 cup dried cranberries
½ cup thinly sliced scallions
⅔ cup rice vinegar
½ cup coarsely chopped fresh basil
2 tablespoons Dijon mustard
1 clove garlic, minced
¼ teaspoon freshly ground black pepper
¾ cup extra-virgin olive oil
¼ cup walnut oil

Steps:

  • Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
  • While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
  • Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
  • Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
  • Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
  • Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g

MEXICAN BEAN AND RICE SALAD



Mexican Bean and Rice Salad image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1 ½ teaspoons ground cumin
salt to taste

Steps:

  • In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
  • Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g

RICE SALAD



Rice Salad image

This is out of New Idea as a lunch box dish. They recommend it can be made up to 2 days ahead and then kept in an air tight container in the fridge. Times for preparation and cooking are estimates.

Provided by ImPat

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup long grain white rice
4 spring onions (scallions)
100 g ham
1 red capsicum (red bell pepper)
1 carrot
2 (125 g) canned corn kernels
440 g pineapple chunks in juice
2 tablespoons soy sauce
1 tablespoon honey

Steps:

  • Cook rice in a large pan of boiling salted water until just tender (about 12-15 minutes or as per manufacturers instructions). Rinse under cold water.
  • While rice is cooking -.
  • Finely slice spring onions (scallions), finely chop ham, finely chop red capsicum (bell pepper).
  • Drain corn kernels and rinse and drain. Drain pineapple (reserve juice for another use).
  • Combine cooked rice, spring onions, ham, capsicum, carrot, corn and pineapple in a large bowl.
  • Combine soy sauce and honey in a small bowl, whisk until blended.
  • Pour sauce mixture over salad until well combined.

Nutrition Facts : Calories 363.9, Fat 2.6, SaturatedFat 0.7, Cholesterol 13, Sodium 1102, Carbohydrate 75.1, Fiber 4.3, Sugar 24.2, Protein 12.7

MEXICAN BEAN AND CORN RICE SALAD



Mexican Bean and Corn Rice Salad image

I got this recipe from my mother-in-law, who got it from a colleague. She knows how much I like light bean and corn salads, so she made it with me in mind, for a bridal shower we were throwing. She thought I would love it, and I did! :) I've got a couple other bean & corn salad recipes I enjoy, but this one is a bit different because of the rice and salsa. Good for you and tastes good, too. Prep time is mostly due to the time it takes to cook the rice.

Provided by Vino Girl

Categories     Brown Rice

Time 2h50m

Yield 7 1/2 cups

Number Of Ingredients 13

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 3/4 cups frozen corn, thawed
1 cup green pepper, chopped
1 cup fresh grape tomatoes, halved
3 tablespoons onions, chopped
1 cup cooked brown rice, cooled
1/4 cup lemon juice
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1 cup mild salsa

Steps:

  • Combine the salad ingredients in a large bowl.
  • Mix the dressing ingredients in a small bowl or measuring cup.
  • Pour the dressing over the salad, and mix gently.
  • Cover and chill in the refrigerator overnight or at least two hours.

Nutrition Facts : Calories 237.3, Fat 3.4, SaturatedFat 0.6, Sodium 381.1, Carbohydrate 45.3, Fiber 10.2, Sugar 3.5, Protein 10.6

WILD RICE AND CORN SALAD



Wild Rice and Corn Salad image

Wild rice and corn grown in the heart of the midwest are the main ingredients of the deliciously different salad. The water chestnuts are really the secret ingredient that makes this dish special.

Provided by Geema

Categories     Rice

Time 15m

Yield 4 cups

Number Of Ingredients 7

1 cup cooked wild rice
2 (11 ounce) cans white shoepeg corn, rinsed and drained
1/2 cup mayonnaise
6 green onions, chopped
1 (8 ounce) can water chestnuts, drained and chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Stir together all ingredients; cover and chill for at least 2 hours.

Nutrition Facts : Calories 457.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7.6, Sodium 373.3, Carbohydrate 84.7, Fiber 8.5, Sugar 6.1, Protein 12.1

CHILLED RICE & CORN SALAD



Chilled Rice & Corn Salad image

I wanted to create a new, healthy side dish for Mexican night. This one was a winner!

Provided by Angela Butkovich @abutkov

Categories     Vegetables

Number Of Ingredients 8

2 cup(s) brown rice, cooked
1 can(s) black beans, drained and rinsed
1 can(s) corn, drained and rinsed
1 can(s) rotel (with juice)
2 teaspoon(s) dried diced onion
1/2 teaspoon(s) chili powder (cayenne would be good too)
1/4 cup(s) italian dressing, fat-free
- salt and pepper to taste

Steps:

  • Mix together all ingredients.
  • Refrigerate for at least 1 hour.
  • Serve over shredded lettuce and topped with light sour cream if desired.

SOUTHWESTERN RICE SALAD



Southwestern Rice Salad image

Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 16 servings, about 3/4 cup each.

Number Of Ingredients 8

1 pkg. (14 oz.) instant white rice
1 can (15 oz.) black beans, drained, rinsed
1 cup corn
1 medium red pepper, chopped
3 green onions, sliced
1 cup KRAFT Italian Dressing
1 cup TACO BELL® Thick & Chunky Salsa
1 cup lightly crushed tortilla chips

Steps:

  • Prepare rice as directed on package. Place in large bowl; cool.
  • Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
  • Top with crushed chips just before serving.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

CHILLED RICE SALAD



Chilled Rice Salad image

My family really enjoys this salad during the summer months. I usually have to double it because everyone goes for seconds.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8

1 package (6.9 ounces) chicken-flavored rice and vermicelli mix
1 teaspoon canola oil
12 pimiento-stuffed olives, sliced
4 green onions, thinly sliced
1/2 medium green pepper, chopped
2 jars (6-1/2 ounces each) marinated artichoke hearts, marinade drained and reserved
1/3 cup mayonnaise
1/2 to 3/4 teaspoon curry powder

Steps:

  • Prepare rice mix according to package directions, except substitute 1 teaspoon oil for butter called for. Cool. , Add the olives, green onions and green pepper; toss to mix. Cut the artichokes into quarters and add to rice mixture; set aside. In a small bowl, combine the mayonnaise, curry powder and reserved marinade; blend well. Pour over rice mixture; toss to mix. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 211 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 644mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

ROASTED CORN AND BASMATI RICE SALAD



Roasted Corn and Basmati Rice Salad image

The unique flavor of basmati rice and the rich nuttiness of roasted corn are highlighted by fresh lemon juice and basil in a salad that's always a crowd pleaser at our summer barbecues. This salad is best served well chilled.

Provided by BONNIE Q.

Categories     Salad     Grains     Rice Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 13

2 cups uncooked basmati rice
1 quart water
8 ears corn, kernels cut from cob
3 tablespoons corn oil
1 lemon, juiced
½ cup red wine vinegar
½ cup corn oil
1 tablespoon white sugar
½ cup minced fresh basil
salt and pepper to taste
3 tomatoes - peeled, seeded and diced
1 large red onion, diced
6 green onions, chopped

Steps:

  • In a medium pot, bring the basmati rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). In a bowl, toss the corn kernels with 3 tablespoons corn oil. Spread the corn on a large baking sheet. Bake 15 minutes, stirring occasionally, until lightly browned. remove from heat, and cool.
  • In a bowl, mix the lemon juice, red wine vinegar, 1/2 cup corn oil, sugar, basil, salt, and pepper.
  • In a large bowl, toss together the cooked rice, cooked corn, tomatoes, corn oil mixture, red onion, and green onions. Cover, and chill at least 1 hour before serving.

Nutrition Facts : Calories 457.9 calories, Carbohydrate 64.7 g, Fat 20.5 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 2.7 g, Sodium 23.8 mg, Sugar 6.7 g

COLD RICE SALAD



Cold Rice Salad image

Either you like it or hate, it but at least try it! Serve with fruit and rolls.

Provided by Colleen

Categories     Salad     Grains     Rice Salad Recipes

Time 2h

Yield 8

Number Of Ingredients 13

2 cups water
1 cup uncooked white rice
3 eggs
1 tablespoon olive oil
2 boneless skinless chicken breasts, bite-size pieces
3 tablespoons olive oil
1 teaspoon vinegar
1 teaspoon salt
¼ teaspoon pepper
1 cup tomatoes, diced
1 bunch raw broccoli, with stalk, chopped
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed

Steps:

  • Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
  • Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
  • Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.

Nutrition Facts : Calories 300 calories, Carbohydrate 30.2 g, Cholesterol 105.3 mg, Fat 11.1 g, Fiber 2.9 g, Protein 20.2 g, SaturatedFat 2.1 g, Sodium 447.9 mg, Sugar 3 g

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