Pea And Bean Salad With Shaved Pecorino Cheese Food

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FAVA BEAN AND PECORINO SALAD



Fava Bean and Pecorino Salad image

Provided by Anne Burrell

Categories     appetizer

Time 33m

Yield 4 servings

Number Of Ingredients 7

Kosher salt
3 cups shelled fava beans
1 small red onion, thinly sliced
2 cups roughly chopped escarole
3/4 cup shaved aged pecorino
Red wine vinegar
Good quality extra-virgin olive oil

Steps:

  • Bring a large pot of well-salted water to a boil over medium heat. Set a bowl of salted ice water on the counter. Blanch the fava beans in the boiling water and plunge immediately into the salted ice water. Remove the tough outer casing from the fava bean.
  • Combine the fava beans in a large bowl with the onions, escarole, and the pecorino (reserve a couple shavings for garnish). Add some red wine vinegar, some olive oil and salt, to taste. Toss to coat the salad with the dressing.
  • Arrange the salad on serving plates and top with the reserved shaved cheese.
  • Springtime on a plate!!!!

Nutrition Facts : Calories 224 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 22 milligrams, Sodium 550 milligrams, Carbohydrate 12 grams, Fiber 4.5 grams, Protein 14 grams, Sugar 5 grams

INSALATA DI FAVE E PECORINO (FRESH BROAD BEAN & PECORINO CHEESE SALAD)



Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad) image

The beans are so tender and sweet in this recipe that there's no need to cook them

Provided by Good Food team

Categories     Lunch, Starter, Vegetable

Time 1m

Number Of Ingredients 8

about 1.3kg fresh unpodded broad bean (450g/1lb podded weight)
5 small celery sticks
a generous handful of rocket (about 100g/4oz)
12 mint leaves, roughly torn
extra-virgin olive oil , for drizzling
175g pecorino , shaved into long strips
4 tbsp extra-virgin olive oil
juice of a small lemon

Steps:

  • Cook the broad beans in boiling salted water for 1 minute. Drain and rinse under cold water until cooled, then pop them out of their shells. Finely chop the celery into matchsticks about 3cm long, reserving any leaves. Put the chopped celery, into a large bowl with the rocket, mint and cooled beans. Add any reserved celery leaves.
  • To make the dressing, put the olive oil and lemon juice in a small bowl with some salt and pepper to taste, and whisk together until the mixture begins to thicken slightly. Pour the dressing over the broad bean mixture and toss well.
  • Lightly pile on to 4 plates, ensuring that each portion gets equal amounts of everything. Drizzle a little extra virgin olive oil over each salad and top with the shavings of pecorino cheese. Serve immediately with some good bread.

Nutrition Facts : Calories 422 calories, Fat 11 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 8 grams fiber, Protein 25 grams protein, Sodium 1.29 milligram of sodium

GREEN BEAN 'N' PEA SALAD



Green Bean 'N' Pea Salad image

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

1 package (16 ounces) frozen peas, thawed
3 cups frozen French-style green beans, thawed
1 cup chopped celery
1/2 cup chopped green pepper
1/3 cup finely chopped onion
1/4 cup diced pimientos
3/4 cup sugar
1/3 cup cider vinegar
2 tablespoons water
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

PECORINO AND BEAN SALAD



Pecorino and Bean Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 6m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
2 teaspoons finely chopped fresh rosemary leaves
2 cups (9 ounces) shelled edamame beans
1 (15-ounce) can cannellini beans, drained and rinsed
5 ounces pecorino, cut into 1/2-inch chunks
1/4 cup chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon finely ground black pepper

Steps:

  • In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
  • Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.

FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING



FAVA BEAN AND PEA SALAD WITH PECORINO PEA DRESSING image

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 13

Dressing:
• 1 clove of garlic, peeled and left whole
• 150g/5½oz podded fresh peas or frozen can be used
• 70g/2½oz pecorino or Parmesan cheese, or a mixture of both, grated
• a handful of fresh mint, leaves picked
• 8 tablespoons extra virgin olive oil
• juice of 1 or 2 lemons
• sea salt and freshly ground black pepper
Salad:
1 bag of frozen peas
1 bag or 8 oz of prepared fava beans
Try substituting lima beans for the fava beans.
Bunch of Arrugula

Steps:

  • Thaw a bag of frozen peas in a colander. Cook or rinse 8 oz of Fava beans ( Trader Joes currently carries steamed Fava beans in the deli section) Combine the peas and Beans and toss with the zest of 1 lemon and a splash of olive oil. Set aside and prepare the salad dressing. Combine the raw peas and the garlic clove in a blender or hand blender and mix until smooth. Add the cheese and most of the mint and stir or pulse to make a smooth paste. Add the olive oil and 4 to 5 tablespoons of lemon juice, to your preference. Season to taste. Mix the dressing with the peas and fava beans. Wash/dry the arrugula. Prepare a lemon vinagrette and minimally dress and toss it with the greens. Plate the arrugula and top with the pea/bean salad. . Tear a little mint over the top with a little shaved Parmesan if you like.

PEA AND LITTLE GEM SALAD WITH FARRO AND PECORINO



Pea and Little Gem Salad with Farro and Pecorino image

This spring salad can be made with pretty much any grain and firm grating cheese you like.

Provided by Dave Muller

Yield Serves 8

Number Of Ingredients 10

1 cup semi-pearled farro
Kosher salt
1 garlic clove, finely grated
1/4 cup olive oil
3 tablespoons fresh lemon juice
Freshly ground black pepper
6 ounces sugar snap peas, trimmed, thinly sliced (about 2 cups)
8 cups Little Gem or other small lettuce leaves, torn if large
2 cups halved pea shoots (tendrils)
Shaved Pecorino Romano (for serving)

Steps:

  • Cook farro in a pot of boiling salted water until al dente, 25-35 minutes. Drain and spread out on a baking sheet; let cool.
  • Whisk garlic, oil, and lemon juice in a large bowl to combine; season dressing with salt and pepper. Add farro, peas, and lettuce to bowl, season with salt and pepper, and toss to coat. Add pea shoots and toss just until coated. Serve topped with Pecorino.

PECORINO AND BEAN SALAD - FROM GIADA AT HOME



Pecorino and Bean Salad - from Giada at Home image

I watched Giada make this and thought it looked fantastic - and I've never had a soy bean in my life! I can't wait to try this and will update when I do. Putting here for safe keeping.

Provided by megs_

Categories     Beans

Time 2m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons fresh rosemary leaves, finely chopped
2 cups edamame, shelled
1 (15 ounce) can cannellini beans, drained and rinsed
5 ounces pecorino cheese, cut into 1/2-inch chunks
1/4 cup fresh flat-leaf parsley, chopped
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • In a small, nonstick skillet, heat the oil over medium-low heat. Add the garlic and cook until fragrant, but not brown, about 30 seconds. Remove the pan from the heat and stir in the rosemary. Set aside.
  • Combine the edamame beans, cannellini beans, cheese, parsley, and salt and pepper in a serving bowl. Add the garlic mixture and toss well until all the ingredients are coated.

Nutrition Facts : Calories 358, Fat 16.9, SaturatedFat 5.4, Cholesterol 24.6, Sodium 375, Carbohydrate 28.7, Fiber 8.2, Sugar 0.5, Protein 25.6

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