COLD LENTIL SALAD
This lentil salad is very simple and yet very tasty. It is perfect for picnics and summer gatherings. If you grow fresh herbs and tomatoes, it will come out even better. It is appropriate for vegan, gluten-free, and generally healthy eating.
Provided by Lindsay L.
Categories Salad Beans Lentil Salad Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.
- Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.
- Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.
- Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 5.5 g, Fiber 8.6 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 28.2 mg, Sugar 3 g
COLD LENTIL SALAD
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Combine the lentils and garlic in simmering salted water for 10 minutes, or until the lentils are crisp-tender. Drain and run the lentils under cold water. Discard the garlic.
- In a bowl, toss together the lentils, celery, onion, and parsley. In a small bowl, whisk together the lemon juice, olive oil, and water. Drizzle over the lentils and stir gently to incorporate. Season with salt and pepper.
LENTIL SALAD
My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
Provided by Ali
Time 40m
Number Of Ingredients 11
Steps:
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
- Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.
DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE (FAKES SALATA)
An absolutely delicious and super healthy Greek lentil salad recipe with feta cheese and fresh vegetables. Whether eaten as a snack, side or light vegetarian meal, this super easy feta lentil salad recipe never fails to impress!
Provided by Eli K. Giannopoulos
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. Drain and place them in a large pot. Cover the lentils with a 5-6cm of cold water, season with salt, add the bay leaf and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20-25 minutes. For this Greek lentil feta salad recipe the lentils should be cooked, but still retain a slight tooth. Keep in mind that different varieties of lentils cook at different times, so have a taste after 15 minutes and be careful not to overcook them!
- In the meantime prepare the vegetables. For this Greek feta lentil salad recipe, you could use the peppers raw, cut into little cubes or roasted. Roasting the peppers, until slightly soft, will give extra flavour. To roast the peppers, cut them in half crosswise and place on a baking tray, lined with parchment pepper. Drizzle with a little olive oil and season with salt. Bake in preheated oven at 200-220C for about 20 minutes, or until softened.
- To prepare the dressing for this Greek lentil salad recipe, add all the ingredients in a bowl and whisk to combine.
- When the lentils are cooked, drain them in a colander and place under cold running water to stop the cooking process. Once cooled slightly place lentils in a large serving bowl and toss with dressing. Add the chopped onion, cherry tomatoes, feta cheese, olives and roasted peppers (sliced) and blend. Wait to add the fresh herbs just before serving. Enjoy!
COLD LENTIL SALAD
Make and share this Cold Lentil Salad recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Cook lentils in water for 30 to 45 minutes (no salt) Drain.
- Blend in other things except for tomatoes, parsley and green onions. Chill.
- Add the remaining ingredients.
Nutrition Facts : Calories 251.6, Fat 1.3, SaturatedFat 0.1, Sodium 127.7, Carbohydrate 43.1, Fiber 17, Sugar 4.4, Protein 19.1
CARIBBEAN COLD LENTIL SALAD
Note that total time does not include chilling
Provided by Taylor Kiser
Categories Side Dish
Time 30m
Number Of Ingredients 17
Steps:
- Rinse the lentils and stir together the water and lentils in a medium pot and bring to a boil.
- Once boiling, turn the heat to medium-low, cover and cook until tender, about 15-20 minutes. Drain well and add into a large bowl.
- Add all the other salad ingredients, except the coconut chips, into the bowl and stir to combine.
- In a SMALL food processor (mine is 3 cups) process all of the dressing ingredients until the jalapeno is broken down and the dressing is smooth, stopping to scrape down the sides as necessary.
- Pour the dressing over the lentils and mix well. Cover and refrigerate at least 2 hours up to overnight so the lentils can absorb the dressing and develop flavor.
- When ready to serve, stir in the coconut chips* and DEVOUR!
Nutrition Facts : Calories 191 kcal, Carbohydrate 28.5 g, Protein 8.6 g, Fat 4.5 g, SaturatedFat 1.8 g, Sodium 473 mg, Fiber 10.9 g, Sugar 7.9 g, UnsaturatedFat 2 g, ServingSize 1 serving
LENTIL SALAD WITH BALSAMIC VINAIGRETTE
Categories Salad Onion Low Fat Quick & Easy Lentil Spring Vegan Parsley Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Bring medium saucepan of water to boil. Add onion slice, 3 parsley sprigs and 1 minced garlic clove and bring to boil. Stir in lentils. Reduce heat and simmer uncovered until lentils are just tender, about 20 minutes. Drain. Discard onion and parsley.
- Stir oil, vinegar, mustard and remaining garlic in small saucepan over low heat until just warm (do not boil).
- Place warm lentils in bowl. Add chopped onion, chopped parsley and warm vinaigrette; toss to coat. Season with salt and pepper. Spoon salad into radicchio leaves; place 2 leaves on each of 4 plates. Serve warm or at room temperature.
CUBAN LENTIL SALAD WITH SPICY VINAIGRETTE
Steps:
- In a large pot, bring the water to a boil and add the salt. Add the lentils, reduce the heat to low, and cook covered for 30 minutes. The lentils should be tender but not mushy. Take care not to overcook them or they can fall apart. While the lentils are cooking, in a medium skillet, heat 1 tablespoon of the olive oil over medium low heat. Add the garlic and cook gently for 5 to 6 minutes, or until softened and just slightly golden. Do not allow to brown. Remove from the heat and add the cumin, coriander, cayenne, and salt. Stir in the vinegar and then transfer the mixture to a large serving bowl. Drain the lentils in a colander, and immediately transfer them to the bowl. Toss together until the lentils are evenly coated with the dressing, then drizzle the remaining 4 tablespoons of olive oil over the top and toss again just to mix. Cool to room temperature, stir in the scallions and jicama, and serve immediately, or refrigerate for 1 or 2 hours, to allow the flavors to marry. Garnish with sprigs of parsley and lemon wedges.
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SECRETLY AMAZING LENTIL SALAD WITH LEMON VINAIGRETTE - …
From yupitsvegan.com
5/5 (4)Total Time 30 minsCategory Lunch, SaladCalories 384 per serving
- Rinse the lentils, picking out any stones or shriveled pieces. Add the lentils to a saucepan along with the vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered, stirring occasionally, for about 25 minutes or until tender but still holding their shape. Add more liquid if needed. After cooking, drain any excess liquid. If you have time to spare, transfer them to the fridge to cool completely.
- Add all of the ingredients to a jar, close the lid, and shake well to combine. Alternately, whisk together well in a bowl until emulsified. Add more salt to taste (I use 1/2 tsp total).
- Add all of the ingredients except for the dressing to a bowl. Gently fold together to combine. Drizzle with about 1/2 the dressing, gently stir to combine, and taste for seasoning and dressing. Add more dressing to taste as desired. Best served cold if you have time to wait, but also delicious slightly warm or at room temperature.
MEDITERRANEAN LENTIL SALAD - CULINARY HILL
From culinaryhill.com
Ratings 5Category SaladCuisine Greek, MediterraneanTotal Time 45 mins
- Bring 3 cups water to boil. Add lentils and simmer until tender, about 20 minutes. Drain well. Spread on a rimmed baking sheet to cool completely.
- In a small bowl, whisk together olive oil, red wine vinegar, mustard, garlic, and oregano. Season to taste with salt and pepper.
- In a large bowl, combine cooled lentils, cucumbers, tomatoes, olives, red onion, and feta cheese. Drizzle with vinaigrette. Toss to combine and garnish with fresh herbs if desired. Season to taste with salt and pepper.
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From finecooking.com
4.8/5 (4)Category Side DishesCuisine FrenchCalories 290 per serving
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LENTILS VINAIGRETTE - FOOD AND WINE
From foodandwine.com
4/5 Category LentilsServings 4
- Put the lentils in a medium saucepan with the water and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat to moderate and simmer, partially covered, until the lentils are tender, about 25 minutes. Drain and return to the pan. Add 1 tablespoon of the oil, 1 tablespoon of the vinegar, and 1/2 teaspoon of the salt. Mix gently and set aside.
- Meanwhile, in a large nonstick frying pan, heat 3 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the carrots, celery, pepper, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Remove from the heat and add 2 tablespoons of the vinegar. Combine the cooked lentils with the vegetables.
- In a small frying pan, toast the almonds over moderately low heat, stirring frequently, until golden brown, 5 to 10 minutes. Or toast them in a 350° oven for 5 to 10 minutes. Shortly before serving, stir the almonds and parsley into the lentil mixture. Put the greens in a large glass or stainless-steel bowl and toss with the remaining 3 tablespoons oil, 1 tablespoon vinegar, and 1/2 teaspoon salt. Serve the lentil mixture over the greens.
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5/5 (3)Total Time 35 minsCategory SaladCalories 481 per serving
- Pour the vegetable broth into a large stockpot. Bring to a boil. Add the dried lentils and garlic. Stir and lower the temperature to medium-low. Simmer for approximately 20 minutes, until firm, but cooked through. Drain off any excess broth and pour the lentils into a large salad bowl.
- Once the lentils are mostly cooled, add the pomegranate arils, toasted almonds, and chopped green onions.
- In a small bowl, measure the Musselman's Apple Butter, apple cider vinaigrette, oil, and sriracha. Whisk until smooth, then salt and pepper to taste. Pour the dressing over the lentil salad and toss to coat. Serve at room temperature or cold.
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5/5 (1)Total Time 55 minsCategory SaladsCalories 364 per serving
- Place the lentils on a strainer and let them cool down completely. Discard the solids (celery, onion and chipotle pieces).
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4.8/5 (6)Calories 415 per servingCategory Salad
- Use cold water to rinse 1 cup of dry brown lentils in a fine mesh strainer. Add rinsed lentils to a medium pot with 2 cups of water and 1/4 teaspoon salt. Bring to a boil over high heat. Once boiling, reduce to a simmer and cover with a lid. Simmer for 15 minutes, or until lentils are soft and edible but not mushy. Drain off any excess water.
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- To a Ball jar or small bowl add 1/4 cup lemon juice, 1/4 cup olive oil, 2 tablespoons each spicy brown mustard, apple cider vinegar, honey, and 2 teaspoons soy sauce. If using a ball jar, put on the lid and shake to combine. If using a bowl, whisk until thoroughly combined.
- In a large serving bowl, toss together cooked lentils, chickpeas, kale, sweet corn, bell pepper, red onion, tomatoes, hazelnuts and feta. Toss with honey mustard vinaigrette just before serving. Enjoy warm or transfer to the fridge for 2-3 hours to chill before enjoying.
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5/5 (1)Total Time 25 minsCategory SidesCalories 429 per serving
- Preheat the oven to 200C / 400F. Mix the lentils with the oil and spices until coated, then spread into an even layer on a baking sheet. Roast for 15-18 minutes or until crispy.
- Place all of the ingredients into a large bowl and top with the crispy lentils and orange ginger vinaigrette. Serve immediately.
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- In a medium saucepan, simmer the lentils in the chicken broth, water, and salt (or 5 cups of the liquid of your choice, if making the vegetarian version) over medium heat for 20-25 minutes. Drain and cool slightly.
- While the lentils are cooking, prepare the chopped carrots, celery, and shallots and place them in a large bowl.
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5/5 (3)Total Time 1 hrCategory Salad, Side DishCalories 271 per serving
- Add lentils to a medium saucepan with 4 cup of cold water.* Bring to a boil, cover, reduce heat and cook for about 15 minutes, or until tender. Drain and rinse with cold water to stop the cooking process.
- Add lentils to a large mixing bowl. Add remaining ingredients and refrigerate for at least 30 minutes or until completely chilled. Taste and add additional seasonings, as needed. Serve cold.
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5/5 (3)Total Time 10 minsServings 8
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