Indian Yogurt Marinade Food

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INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

This recipe for Indian yogurt marinade, adapted from "Martha Stewart's Cooking School," is used to make Pan-Fried Chicken Breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Yield Makes enough for 1 pound of meat

Number Of Ingredients 10

1 tablespoon plus 1 teaspoon coriander seeds
1 teaspoon fennel seeds
2 teaspoons mustard seeds
2 green cardamom pods
6 cloves garlic, coarsely chopped
2 teaspoons coarse salt
Zest and juice of 2 limes
4 small chiles, coarsely chopped
1 medium onion, coarsely chopped
1/2 cup plain yogurt

Steps:

  • Toast coriander seeds, fennel seeds, mustard seeds, and cardamom pods in a dry skillet over medium heat until they darken slightly and become fragrant, about 1 1/2 minutes. Grind to a fine powder in a spice grinder (or clean coffee grinder).
  • Transfer to a blender, along with garlic, salt, lime zest and juice, chiles, onion, and yogurt. Blend to form a smooth paste.
  • Transfer to a nonreactive dish. Refrigerate until ready to use, up to 3 days.

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

Provided by English_Rose

Categories     Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 tablespoons plain yogurt
3 garlic cloves, minced
1 in piece fresh ginger, peeled and finely grated
1/2 lemon, juice
2 teaspoons ground turmeric
4 cardamom pods, lightly crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

  • Mix all the ingredients together and use as required.

Nutrition Facts : Calories 32.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 4, Sodium 307.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.5, Protein 1.6

HYDERABADI BIRYANI (YOGURT MARINATED LAMB)



Hyderabadi Biryani (Yogurt Marinated Lamb) image

Make and share this Hyderabadi Biryani (Yogurt Marinated Lamb) recipe from Food.com.

Provided by Member 610488

Categories     One Dish Meal

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 37

1 lb lamb, cut into 1-inch cubes
1 pint plain yogurt
4 teaspoons ghee or 4 teaspoons clarified butter
3 cloves
3 cardamom pods
3 cinnamon sticks
3 green chilies, chopped
3 large onions, chopped
3 tomatoes, diced
1/2 cup fresh cilantro, chopped
1/4 cup fresh mint leaves, chopped
1/2 cup water
1/2 teaspoon salt
2 cups basmati rice
3 teaspoons ghee or 3 teaspoons clarified butter
3 cloves
3 cardamom pods
3 cinnamon sticks
1 bay leaf
1 teaspoon black cumin seeds
3 1/2 cups water
1 1/2 teaspoons salt
1 pinch saffron thread
1/4 cup milk
1 large onion, peeled sliced and fried (garnish)
1/8 cup cashews, chopped (garnish)
1/8 cup raisins (garnish)
2 hard-boiled eggs, peeled and quartered (garnish)
1 large garlic clove
1 (1 inch) fresh ginger, peeled
2 tablespoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons poppy seeds
12 red chilies
1/2 cup coconut flakes, grated
3 teaspoons cashews, chopped
1/2 cup plain yogurt

Steps:

  • Place lamb in a bowl, coat with yogurt, cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
  • Begin preparing rice by soaking in water for 20 minutes. Drain and set aside.
  • Prepare masala 1 by grinding together in a food processor the garlic clove and ginger to a fine paste.
  • Prepare masala 2 by grinding coriander seeds, fennel seeds and poppy seeds then make a fine paste by adding the red chiles through the feed tube of a food processor followed by the dry ground spices.
  • Prepare masala 3 by grinding together coconut, cashew nuts and yogurt (in that order) through the feed tube of a running food processor.
  • To begin cooking the lamb, heat 4 teaspoons ghee in a wok and swirl to coat inside surface. Add 3 cloves, 3 cardamom pods, and 3 cinnamon sticks, and "toast" briefly in the wok. Then, add chopped green chiles and onion and fry until mixture turns golden brown (be careful not to burn). Add masala 1 and stir well, cooking for a few minutes. Add masala 2 and stir well, cooking for a few minutes to integrate flavors.
  • Add the diced tomatoes and cook for 2 minutes. Transfer marinated lamb to wok and also add cilantro and mint leaves. Reduce heat and simmer for 5 minutes, then add 1/2 cup water and salt. Cover and cook for 15 minutes, then stir in masala 3. Cover and cook until the sauce becomes thick.
  • Heat 3 teaspoons ghee in another wok or saucepan and add cloves, cardamom pods, cinnamon stick, bay leaf and cumin seeds, and fry for 1 minute. Add the rice and stir for about 2 to 3 minutes to "toast" the rice. Add the 3 1/2 cups water and salt, bring to a boil, then reduce heat, cover and let cook until the water is absorbed, about 15 to 20 minutes. When rice is done, remove from heat and allow to cool.
  • Preheat oven to 350°F.
  • The biryani will be layered in a dish. A 13 by 9-inch ovenproof dish (such as the type used for lasagna) or something similar would be suitable. Divide rice into 3 parts and the lamb mixture into 2 parts. Grease the dish and arrange 5 alternate layers of rice and meat, beginning and ending with rice.
  • Dissolve the saffron threads in the 1/4 cup milk and spoon it over the top layer of rice. Cover the biryani with aluminum foil and bake for 30 minutes. Let rest for a few minutes before serving.
  • Transfer to a serving plate to reveal layers. Garnish with fried onions, cashew nuts, raisins and hard boiled eggs.

PAN-FRIED CHICKEN BREASTS WITH INDIAN YOGURT MARINADE



Pan-Fried Chicken Breasts with Indian Yogurt Marinade image

This Pan-Fried Chicken Breasts with Indian Yogurt Marinade recipe is the perfect dinner treat. And, it's adapted from "Martha Stewart's Cooking School."=

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

4 chicken cutlets, each 4 to 5 ounces and 1/4-inch thick
Indian Yogurt Marinade
1/4 cup all-purpose flour
Coarse salt and freshly ground pepper
2 cups panko, lightly crushed by hand
2 large eggs
Sunflower or other neutral-tasting oil, for frying
Lime wedges, for serving
Fresh cilantro, for serving
Thinly sliced onion, for serving

Steps:

  • Marinate cutlets: Place cutlets in a shallow dish and pour marinade over, turning the chicken to thoroughly coat. Cover and marinate overnight in the refrigerator. Remove cutlets from the marinade and wipe with paper towels to remove any marinade that might be clinging to them (you want them to be dry before dredging).
  • Bread cutlets: Heat oven to 200 degrees while you prepare the three components of the breading. Place flour in a shallow dish and whisk to combine with 1 teaspoon salt and 1/2 teaspoon pepper. In another shallow dish, whisk to combine panko with 1 teaspoon salt. Lightly beat eggs in a wide, shallow bowl. Dredge one cutlet at a time in the seasoned flour, turning to coat, then shake off excess. Next dip in the eggs, again making sure to coat completely and to allow the excess to drip back into bowl. Then coat with panko, patting the cutlets firmly so the coating adheres but being careful not to coat too thickly. Place coated cutlets on piece of parchment paper or a large baking sheet.
  • Pan-fry: Heat 1/4 inch oil in a large skillet on medium heat until it reaches 350 degrees. Working in batches to avoid crowding the pan, cook cutlets until golden brown on the bottom, 1 to 2 minutes. Flip with a flexible thin spatula and fry until the other side is golden brown and cutlets are cooked through, 1 to 2 minutes more, monitoring temperature of oil to maintain 350 degrees. Transfer to a baking sheet lined with a double layer of paper towels and keep warm in the oven.
  • Serve: Arrange cutlets on a platter. Garnish with lime wedges, cilantro, and onion.

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

Number Of Ingredients 0

Steps:

  • Toast 1 tablespoon plus 1 teaspoon coriander seeds, 1 teaspoon fennel seeds, 2 teaspoons mustard seeds, and 2 green cardamom pods in a dry skillet over medium heat until they darken slightly and become fragrant, about 1 1/2 minutes. Grind to a fine powder in a spice grinder (or clean coffee grinder), then puree in a blender with 6 coarsely chopped garlic cloves, 2 teaspoons coarse salt, finely grated zest and juice of 2 limes, 4 coarsely chopped small fresh chiles (about 2 tablespoons), 1 coarsely chopped medium white onion (about 1 cup), and 1/2 cup plain yogurt to form a smooth paste. Transfer to a nonreactive dish. Makes enough for 1 pound of meat. Refrigerate until ready to use, up to 3 days.

INDIAN TANDOORI CHICKEN



Indian Tandoori Chicken image

This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).

Provided by Simmi Gupta

Categories     World Cuisine Recipes     Asian     Indian

Time P1DT45m

Yield 4

Number Of Ingredients 13

2 pounds chicken, cut into pieces
1 teaspoon salt
1 lemon, juiced
1 ¼ cups plain yogurt
½ onion, finely chopped
1 clove garlic, minced
1 teaspoon grated fresh ginger root
2 teaspoons garam masala
1 teaspoon cayenne pepper
1 teaspoon yellow food coloring
1 teaspoon red food coloring
2 teaspoons finely chopped cilantro
1 lemon, cut into wedges

Steps:

  • Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
  • In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
  • Preheat an outdoor grill for medium high heat, and lightly oil grate.
  • Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g

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