Chilled Fennel Soup With Buttered Walnuts Food

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CHILLED FENNEL SOUP WITH BUTTERED WALNUTS



Chilled Fennel Soup with Buttered Walnuts image

Fennel and walnuts team up to make a quick and easy chilled fennel soup for those warm summer days. Because soup should be a year round lunch option!

Provided by Kate Morgan Jackson

Categories     Lunch

Time 40m

Number Of Ingredients 8

2 pounds of fennel, trimmed and cut into 1-2 inch pieces
1 large onion, peeled and chopped
4 tablespoons butter
6 cups chicken broth (I like the Imagine and Pacific brands) or water
1 cup walnut pieces
Basil leaves
Fresh ground pepper
Olive oil

Steps:

  • Melt 2 tablespoons of butter in a saucepan and add fennel and onion. Saute until the vegetables start to soften, about 5 minutes or so.
  • Add the stock, bring to a simmer, cover and cook until the veggies are completely soft, about 20 minutes.
  • Puree the soup with an immersion blender (or in your food processor or blender) until smooth. At this point you can strain the soup through a fine mesh strainer if you want it completely smooth...if you like some texture then skip the straining part.
  • Chill the soup in the fridge for at least a few hours and ideally overnight.
  • When you are ready to serve, saute the walnuts in the remaining 2 tablespoons of butter until they are starting to toast, about 5 minutes.
  • Ladle the soup into bowls and garnish with buttered walnuts, basil, pepper and a drizzle of olive oil.

Nutrition Facts : Calories 271 calories, Sugar 8.6 g, Sodium 1004.9 mg, Fat 21.6 g, SaturatedFat 6.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 6.5 g, Protein 6.9 g, Cholesterol 25.3 mg

CHILLED FENNEL AND LEEK SOUP



Chilled Fennel and Leek Soup image

Elegant and delicious, this easy fennel and leek soup can be made in advance.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 4 1/2 quarts

Number Of Ingredients 12

6 medium leeks (about 1 1/4 pounds), white and light-green parts only, thinly sliced
1/2 cup (1 stick) unsalted butter
1 large yellow onion, diced
1 teaspoon fennel seeds
1/2 teaspoon coarse salt, plus more for seasoning
1/8 teaspoon freshly ground pepper, plus more for seasoning
2 garlic cloves, minced
3 medium fennel bulbs (about 2 pounds), trimmed and roughly chopped
8 cups homemade or low-sodium canned chicken stock
4 cups cold water
2 tablespoons Pernod (optional)
Chervil sprigs, for garnish

Steps:

  • Place leeks in a large bowl of cold water; stir, and let stand 5 minutes to let dirt and sand settle to the bottom. You may need to repeat several times, changing the water each time. Once they are free of grit, transfer to paper towels to drain.
  • Melt butter in a large saucepan over medium-low heat. Add onion and fennel seeds along with the salt and pepper. Cook, stirring occasionally, until onion is softened and translucent, about 10 minutes. Add garlic; cook until fragrant but not brown, about 2 minutes.
  • Add leeks and fennel to pan, and cook until vegetables are tender, about 10 minutes. Add chicken stock and the water, and bring to a boil; reduce heat, and simmer 20 minutes more.
  • Remove from heat, and let cool slightly. Working in several batches, transfer soup to the jar of a blender, being careful not to fill more than halfway and to cover lid with a kitchen towel, as hot liquid will expand when blended. Puree until smooth. Transfer to an airtight container, and place in refrigerator to chill completely, at least 4 hours or overnight.
  • To serve, stir in Pernod, if using, and season with salt and pepper. Ladle into soup bowls, and garnish with chervil.

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