Banana And Brazil Nut Breakfast Smoothie Food
BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE
Healthy and delicious!
Provided by kitanded
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 1
Number Of Ingredients 9
Steps:
- Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.
Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g
BANANA AND WALNUT SMOOTHIE
Provided by Giada De Laurentiis
Time 5m
Yield Two 1-cup servings
Number Of Ingredients 6
Steps:
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.
BANANA BREAKFAST SMOOTHIES
In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. "I like pairing it with a muffin or a piece of toast in the morning," suggests Stacy.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately.
Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 99mg sodium, Carbohydrate 43g carbohydrate (30g sugars, Fiber 4g fiber), Protein 12g protein.
BERRY BANANA BREAKFAST SMOOTHIE (SPONSORED)
Steps:
- Place banana, Juicy Juice®, Carnation® Breakfast Essentials™ Drink, yogurt and strawberries in blender; cover. Blend until smooth. Divide shake between 2 chilled glasses and serve immediately.
BRAZIL NUT BARS
This is a recipe from the Ultramind Solution workbook. It is a gluten free/dairy free breakfast/snack bar. It goes great along side a banana for breakfast. It is tasty, healthy and very filling.
Provided by Amber E.
Categories Breakfast
Time 20m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Lightly coat 9" x 13" baking dish with grapeseed oil. Set aside.
- In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.
- Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.
- In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.
- Transfer this mixture to the mixing bowl and mix together using a wooden spoon.
- Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).
- Let cool in refridgerator.
- Cut into 16 pieces and serve.
- Wrap each bar individually with wax paper and store in the freezer.
Nutrition Facts : Calories 239.6, Fat 16.3, SaturatedFat 2.8, Sodium 3.8, Carbohydrate 21.9, Fiber 3.8, Sugar 14.2, Protein 5.8
BANANA BREAKFAST SMOOTHIE
Yield 2
Number Of Ingredients 7
Steps:
- In a blender, blend together all ingredients.
- Add additional almond milk as needed until desired consistency is reached.
- Serve immediately.
Nutrition Facts : Servingsize 1 serving, Calories 808 kcal, Fat 41 g, SaturatedFat 12 g, Cholesterol 0 mg, Sodium 427 mg, Carbohydrate 103 g, Sugar 45 g, Protein 20 mg
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Puree the frozen banana in a blender, processing for about 30 seconds.
- Add the peanut butter, process again.
- Now add the ice cubes, and process until some of them are crushed.
- Finally, add the milk, process until smooth and pour into a tall glass to drink.
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