Chilled Avocado Coconut Soup Food

CHILLED AVOCADO SOUP

Chilled Avocado Soup image

This chilled avocado soup is super easy to make and absolutely delicious. Garnish with sour cream and avocado slices.

Provided by ag95keri

Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes

Time 2h10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (13.75 ounce) can chicken broth
2 medium avocados - peeled, pitted and chopped
2 tablespoons dry sherry
¼ teaspoon salt
¼ teaspoon onion powder
¾ cup half-and-half

Steps:

Combine chicken broth, avocados, sherry, salt, and onion powder in a blender; blend until smooth. Stir in half-and-half and refrigerate until well chilled, about 2 hours.

Nutrition Facts : Calories 313 calories, Carbohydrate 16.4 g, Cholesterol 25.7 mg, Fat 26.9 g, Fiber 9 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 919 mg, Sugar 1.8 g

COLD AVOCADO SOUP

Cold Avocado Soup image

A refreshing chilled avocado, lime and cilantro soup. Perfect for enjoying on a hot day!

Provided by Gina Matsoukas

Categories Soups + Stews

Time 30m

Number Of Ingredients 9

Ingredients

flesh of 1 ripe avocado
1 small green chili pepper (jalapeño pepper)
1/2 cup unsweetened almond milk
3/4 cup vegetable broth
1/2 cup fresh cilantro
1 small garlic clove
juice of 1 lime
salt & pepper to taste
water as needed for desired consistency

Steps:

Combine all ingredients in a high speed blender and blend until smooth.
Add water a little bit at a time as needed for desired consistency.
Transfer soup to a bowl and refrigerate until chilled.
Garnish with minced jalapeño, fresh cilantro, coarse salt and pepper.

Nutrition Facts : Calories 293 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 27 grams fat, Fiber 7 grams fiber, Protein 4 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 421 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

AVOCADO SOUP

Avocado Soup image

Made with Greek yogurt and delightfully refreshing, this cold avocado soup is creamy and flavorful.

Provided by Vered DeLeeuw

Categories Soup

Time 45m

Number Of Ingredients 10

Ingredients

1 medium Haas avocado (ripe, diced (6 oz without refuse))
1 tablespoon fresh lemon juice
1/4 cup coarsely chopped fresh cilantro (plus a few leaves for garnish)
1 teaspoon minced fresh garlic
1 cup plain full-fat Greek yogurt ((I use Fage 5%))
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper ((optional))
1/2 cup cold water (plus more as needed)

Steps:

Place all the ingredients in your food processor, starting with 1/2 cup water. Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula.
Check the consistency and, if desired, add up to 1/4 cup more water and process to combine.
Divide the soup among 4 individual bowls. Refrigerate, covered, for 30 minutes.
Mix again, garnish with cilantro leaves and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 129 kcal, Carbohydrate 7 g, Protein 6 g, Fat 9 g, SaturatedFat 3 g, Sodium 301 mg, Fiber 1 g

CHILLED AVOCADO COCONUT SOUP

Chilled Avocado Coconut Soup image

Make and share this Chilled Avocado Coconut Soup recipe from Food.com.

Provided by evelynathens

Categories Coconut

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 ripe avocados, peeled, seeded and cubed
1 garlic clove, crushed
1 1/2 cups chicken stock
1 tablespoon fresh lime juice
1 tablespoon sour cream (optional)
salt & freshly ground black pepper
1 1/2 cups coconut milk
1/2-1 teaspoon hot pepper sauce or 1/2-1 teaspoon a few drops Tabasco sauce
3 chives, finely chopped

Steps:

Combine avocado, garlic, the chicken stock, lime juice, sour cream, and salt and pepper in a blender or food processor and puree. Mix in coconut milk until smooth. Stir in hot pepper sauce.
Chill the soup for at least 1 hour. Garnish with chopped chives just before serving.

Nutrition Facts : Calories 408.4, Fat 35.5, SaturatedFat 19.9, Cholesterol 2.7, Sodium 207, Carbohydrate 21.6, Fiber 9.2, Sugar 9, Protein 7.3

CHILLED AVOCADO SOUP

Chilled Avocado Soup image

Categories Soup/Stew Vegetable No-Cook Yogurt Lime Avocado Summer Chill Jalapeño Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 ripe medium avocados, halved, pitted
3/4 cup buttermilk
1/2 cup plain yogurt
2 tablespoons fresh lime juice
1 1/2 tablespoons chopped seeded jalepeño chili
1/2 teaspoon chili powder
1/2 cup (about) canned low-salt chicken broth
Chopped red onion

Steps:

Scrape avocados from skin into processor. Add buttermilk and yogurt; purée until smooth. Mix in lime juice, jalepeño and chili powder. With machine running, blend in 1/2 cup broth. Season with salt and pepper. Chill soup until cold. (Can be made 1 day ahead. Cover and keep chilled.)
Thin soup with more broth, if desired. Spoon into bowls. Sprinkle with onion.

CHILLED AVOCADO AND ZUCCHINI SOUP RECIPE

Chilled Avocado and Zucchini Soup Recipe image

Try this delicious chilled avocado and zucchini soup recipe. Avocado is a true superfood, while the zucchini combines for a perfect blend.

Provided by Dr. Josh Axe

Categories Side Dishes & Soups

Time 2h35m

Yield 4

Number Of Ingredients 8

Ingredients

2 zucchinis, chopped
¼ cup green onions, sliced
14 ounces chicken broth
2 tablespoons lime juice
1 avocado, diced
1/8 teaspoon cumin
1/4 teaspoon sea salt
3/4 cup goat or coconut kefir

Steps:

Combine the zucchini, green onions and broth in a saucepan. Bring the mixture to a boil, and then reduce the heat. Simmer until the zucchini is tender.
Remove the saucepan from the heat, and let it cool.
Place the lime juice, salt, cooled zucchini mixture, avocado, kefir and cumin in a blender and blend until the mixture has a smooth consistency.
Chill for 2 hours before serving.

Nutrition Facts : ServingSize 1 bowl (300g), Calories 136 calories, Sugar 4.5g, Sodium 470mg, Fat 8.9g, SaturatedFat 2.1g, UnsaturatedFat 6.8g, TransFat 0g, Carbohydrate 10.7g, Fiber 4.8g, Protein 5.7g, Cholesterol 6mg

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